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RNIB - Health and Wellbeing

RNIB Connect Radio

Business Government

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207 episodes

S2 Ep1572: In The Kitchen With Paulina - Viral Baked Feta Pasta
10/2/2026 | 8 mins.
Let's join Paulina in the kitchen as she tries out that viral baked feta pasta.
Paulina follows the recipe by Feel Good Foodie, which you can find here: Baked Feta Pasta {With Cherry Tomatoes} - Feel Good Foodie
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1571: Off The Matt Chat with Dawn - Don't Give Into Valentine's Day Pressures
10/2/2026 | 14 mins.
Yoga teacher Dawn Blezard returns to the Happy Hour to chat how to not give into the pressure of a perfect Valentine's Day. Plus, Paulina has a bit of homework for you.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
S2 Ep1570: Blind Sports & Making A Difference in Your Local Community
02/2/2026 | 15 mins.
We’re focusing on wellbeing and physical activity as we speak with Tokeer Akhtar.
Tokeer played sports both in the leagues and for England, in cricket, goalball and baseball and is active in his local community, rising awareness and creating opportunities for blind and partially sighted people to get involved in sports.
He spoke with Happy Hour's Paulina Kuchorew.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1114: Calling For Better Menopause Support at Work
26/1/2026 | 7 mins.
New research commissioned by not-for-profit healthcare provider, Benenden Health, has revealed the devastating toll menopause is taking on women’s careers.
Joining us now to talk about the research and how we can better support women going through menopause is Dr Fiona Warner, GP for Women's Health at Benenden Hospital and Mike Hay, Chief People Officer at Benenden Health.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
S2 Ep1113: British Heart Foundation Encourage Open Conversations About Heart Conditions
20/1/2026 | 6 mins.
British Heart Foundation have conducted new research on how stereotypes around cardiovascular conditions impact mental health.
The charity is flipping the memorial bench into a symbol of survival and sharing the stories of people with heart conditions.
Amelia spoke to Sindy Jodar, Senior Cardiac Nurse, to learn more...
Learn more about BHF on their website - The biggest independent funder of heart and circulatory research in the UK - BHF
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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About RNIB - Health and Wellbeing

Stay informed, supported, and inspired with RNIB - Health and Wellbeing. Interviews and features that explore topics that matter most to blind and partially sighted people, from managing everyday health challenges to boosting mental wellbeing and finding balance in daily life. Hear expert advice, personal stories, and practical tips designed to help you live well and thrive. Hear individual interviews here or listen to the Happy Hour on our website: The Happy Hour - RNIB Connect Radio | RNIB Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Conversations - Blind and partially sighted people speaking about a wide range of topics. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

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