RNIB - Health and Wellbeing

Yoga teacher Dawn Blezard returns to the Happy Hour to chat with Paulina about setting gentle New Year's resolutions and some of her own tips for starting 2026 well.You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Charity Exeter Pride is launching a new initiative, which hopes to create a greater dialogue around sexual health, sexual identity and inclusivity. Joining us on the Happy Hour to tell us more about it, is Sam Pritchard, accessibility lead for Exeter Pride in Devon.Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

On our 2026 Happiness Guide special of the Happy Hour, we're joining Paulina on a gentle winter stroll through Kelvingrove Park in Glasgow.Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

On our 2026 Happiness Guide special of the Happy Hour, we're joined, once again by Amanda Hawkins. Amanda is the  Head of Counselling Emotional and Mental Health at RNIB and shares her tips for creating realistic and lasting new year's resolutions. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

On the End of Year Reset special of the Happy Hour, we're joined by yoga teacher Dawn Blezard. Dawn shares her gentle yoga routine that will help soothe any stomach pain or bloating, especially post-holidays! Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.