S2 Ep1084: How To Foster A Good Relationship With Ourselves?
This week on the Happy Hour we focus on communicating with ourselves and fostering a good relationship with our Self.
And joining us for another off the mat chat, it’s Dawn Blezard from Pathway Yoga.
You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.
Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.
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S2 Ep1083: We Try A Recipe for Air Fryer Cookies
Paulina heads into the kitchen to try recipe for a little sweet treat that you can make in your air fryer.
Recipe used: 7-Minute Air Fryer Cookies - The Big Man's World ®
Paulina's notes: Depending on how many chocolate chunks you add you might need extra time to cook. She found that 10 minutes was the ideal time for her dual-basket air fryer.
Image shows some a plate of chocolate chip cookies. They're golden brown, with visible chocolate chunks and slightly irregular in shape but no less delicious. Yum!
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S2 Ep1081: Sleep Struggles In Older Kids With Katie Piper
New research has revealed that parents are losing sleep on average 182 nights a year due to children aged six and over struggling to drift off.
In fact, 65% of parents say that their child has trouble sleeping, with noticable changes in their child's mood, focus, and behaviour.
Joining us to talk more about the research and how we can create that calm, healthy routine for our children is broadcaster, author, and mum of two, Katie Piper.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
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S2 Ep1082: Making Heart Health Accessible To Blind & Partially Sighted People
You’re listening to the Happy Hour on RNIB Connect Radio.
We’re talking heart health today as we learn about a collaboration between RNIB and the British Heart Foundation.
Supported in partnership by Royal Mail, this collaboration lead to the production of accessible copies of “High Blood Pressure” booklets.
Joining us on the Happy Hour us more is Robin Spinks, Head of Inclusive Design at RNIB.
Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.
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S2 Ep1080: Scott Boyle Shares His Passion For Watercolours
Joining us on the Happy Hour to chat about his passion for watercolours and some fascinating projects he's been working on is Scott Boyle.
Scott lost part of his vision over three years ago and turned to arts and crafts.
Image shows Scott holding up one of his watercolours. The small piece of cream paper has an elongated oval shape drawn representing the circle Subway line in Glasgow. a Swirl of colours fills the image and a crowd of heads without eyes and noses and mouths agape fills the right side of the image. The mix of colours on the image is Prussian Blue, Cadmium yellow, and Burnt Sienna. The image represents the route from Bridge Street to St Enoch.
RNIB Connect Radio's hourly mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing.
Hosted by disability activist and RNIB Ambassador Claire Sisk, catch it Mondays at 1 PM or hear the repeat Thursdays at 6 PM or Sundays at 10 AM.
Hear individual interviews here or listen to the full show on our website: The Happy Hour - RNIB Connect Radio | RNIB
Other great podcast channels from RNIB Connect Radio
Connect - Our main channel with news, features and articles on sight loss.
Conversations - Blind and partially sighted people speaking about a wide range of topics.
Read On - The Audiobook show all about accessible reading.
Tech Talk - Technology for blind and partially sighted people.
Sport - See sport differently.
Tracks of My Life - Take a journey through our guest's life.
Support - Other podcasts from RNIB.
TV Guide - Daily audio TV listings
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