The Happy Hour

• S1 Ep124: We Try An Easy Recipe For Roasted Red Pepper Pasta

  We love an easy recipe, today, Paulina returns to the kitchen to try a roasted red pepper pasta sauce. The recipe Paulina is trying out is here but you can find it below with  adjustments for Celsius, etc. Ingredients:  3 medium red peppers 2 tbsp of olive oil 1 cup of cashews  2 cloves of garlic (or more, if you like it! Paulina goes for 4) 1 tsp of thyme if you like the flavour, leave out if not as it's quite strong A big handful of fresh basil 1/2 cup of hot water Around 2/3 pack of rigatoni pasta (out of a 500 gram pack) or any other pasta of choice half a tsp of black pepper and salt each, and then adjust later to your own preference  Method: 1.  Set your oven to 200 celcius. 2. Roughly cut or break your peppers and take out the cores. 3. Coat in olive oil. 4. Put in the oven on some baking paper for about 20 minutes.  5. In the meantime, add your cashews, basil, garlic, salt, pepper, and thyme (if using) to your blender. 6. Boil your pasta whilst you wait. 7. Once peppers are done, add them to the blender along with a cup of hot water and blitz until smooth. 8. Check if needs more salt and pepper and serve with your pasta or put the sauce aside in the fridge and reheat in a pot if serving later. Notes: If the sauce is too thick as you blend, add a dash of water. If you don't have a strong blender, you can soak your cashews overnight in water. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S1 Ep125: Chatting Motherhood With Olga Itsenko-Mahler

   With Mother’s Day just around the corner here in the UK, we’re going to speak today to Olga Itsenko-Mahler. She’s a blogger, a mom, massage therapist and business owner, who lives in Brisbane, Australia with her husband and two boys. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S1 Ep124: Chatting Sleep Apnoea With Expert Sleep Vik Veer

  You might have heard of sleep apnoea before, but did you know that eight million people in the UK are affected by it, yet 6.5 million remain undiagnosed? Joining us on the Happy Hour to talk about the condition and explain why early diagnosis is important is UK’s leading sleep expert, Professor Vik Veer. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S1 Ep123: Dave Williams Talks Playing Piano In Blues Bands

  Tech Talk’s Dave Williams chats on the Happy Hour about his passion for music, playing piano in two blues bands, and discusses how songs can bring us back to specific moments in our life. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S1 Ep122: March Yoga With Dawn - Second Chakra & Water

  To mark International Women's Day yoga teacher Dawn is back, to teach us about Chakras, specifically the Second Chakra and how it's linked with the element of water and our female bodies. You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.  Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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