14. BONUS: The Child Welcome Key 2 - Healthy Boundaries and the Authoritative Parenting Approach
FREE BONUS EPISODE: The Child Welcome Key 2Striking the Balance: Healthy Boundaries and the Authoritative Parenting ApproachIn this episode, Dr Jo explores the evidence behind effective boundary-setting and introduces the concept of authoritative parenting. Drawing on current psychological research, Jo discusses not only how to support our children’s development but also how to foster a calmer, more confident parenting experience. The episode offers practical examples, addresses common pitfalls, and reassures listeners that perfection isn’t necessary.Key topics covered:The core characteristics of authoritative parenting and why it leads to healthier outcomes for children and parents alikeClear, practical examples of setting boundaries using calm and predictable leadershipDifferences between authoritative, permissive, and authoritarian parenting styles, and why the balance mattersA thoughtful discussion on punishments: why they are not usually recommended and what to do when things don’t go as plannedThe importance of self-compassion for parents and embracing imperfectionTune in for evidence-based insights and real-life reassurance from Dr Jo that finding your balance is both doable and enough.Don't forget to download the workbook that accompanies this podcast series here.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.The Guilty Parent Club: where good enough really is good enough.Music credit: Joseph McDade
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13. BONUS: The Child Welcome Key 1 - Understanding Safety, Values, and Transitions Boundaries
FREE BONUS EPISODE: The Child Welcome Key 1Setting Effective Boundaries: Safety, Values, and TransitionsIn this episode of the Guilty Parent Club, Dr Jo unpacks the different types of boundaries we set for our children and why they matter so much in family life. Exploring the three main types - safety, values, and transition boundaries - Dr Jo offers practical guidance for parents looking to create a nurturing and predictable environment. She encourages parents to consider not just what boundaries are set, but also how they are taught and maintained in partnership with co-parents. With a calm and thoughtful approach, Dr Jo outlines how boundaries aren’t just about rules, but also about learning, feeling loved, and maintaining parental well-being.Key topics covered:The difference between safety, values, and transition boundaries, and why each is importantHow to approach boundary-setting collaboratively with your co-parentThe role of boundaries in helping children feel safe, loved, and secureWhy boundaries matter just as much for parents’ wellbeing as for children’s developmentFor further reflection, Dr Jo encourages listeners to identify the trickiest boundary-setting situations in their own lives and consider which type of boundary each represents, setting the stage for deeper exploration in future episodes.Don't forget to download the workbook that accompanies this podcast series here.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.The Guilty Parent Club: where good enough really is good enough.Music credit: Joseph McDade
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12. Real Parent Stories from The Guilty Parent Club
In this special testimonials episode, clinical psychologist Dr Jo welcomes listeners to hear authentic feedback from parents who have taken part in the Guilty Parent Club. This episode captures stories of support, self-compassion, and practical growth, all designed to show you’re not alone on your parenting journey.Key topics covered:The value of community: Parents reflect on not feeling isolated and finding solidarity with others in similar situations.Gaining practical tools and a shared language for approaching parenting challenges.The importance of self-compassion, accepting imperfection, and focusing on personal growth as a parent.Integrating a science-based yet practical approach to everyday parenting issues, with tools that genuinely work in real life.How co-regulation and understanding one’s own triggers can positively influence the whole family dynamic.Join Jo for this reassuring listen, and find out why so many parents now feel calmer, more confident, and better equipped as part of the Guilty Parent Club. For more on joining, or to listen to past episodes, visit drjothepsychologist.com/guiltyparentclub(Some quotes are voiced by actors to protect parent anonymity, but rest assured that everything said was real verbal feedback from real parents in the Club)Don't forget to download the workbook that accompanies this podcast series here.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.The Guilty Parent Club: where good enough really is good enough.Music credit: Joseph McDade
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11. Using Physical Support & The 6 P Child Keys Wrap Up
In this episode of the Guilty Parent Club, Dr Jo introduces the final "child key" in her evidence-based parenting approach: the Child Physical Support Key. Building on earlier episodes exploring keys like predictability, perspective, playfulness and power, Dr Jo explains how parents can use physical support to help children succeed, especially when words aren't quite enough.Dr Jo wraps up the Guilty Parent Club series, summarising what we've learned together, and how the 6 P Key framework provides practical techniques for fostering confidence and emotional regulation - both in children and parents - whilst embracing imperfection. This approach helps you and your partner or co-parent feel more on the same page, and brings your kids onto your team, all without the toxic pressure parents can face. You can take a breath of fresh air, and a sigh of relief knowing The Guilty Parent Club is here for you.Key topics covered:The importance of physical support in encouraging children to meet boundaries successfullyHelping children develop independence through techniques such as scaffolding and backward chainingUsing calm, practical strategies to maintain safety and reduce stress at homeAdapting expectations based on a child’s development and neurodiversityHow the parent and child keys integrate to create a calmer, more confident family environmentWhether you're seeking fresh ideas or a reminder to be kinder to yourself, Dr Jo invites listeners to explore these keys further, offering details on the deep dive podcast course, accompanying workbooks and the support available through the Guilty Parent Club community.PLUS: Look out for the FREE bonus welcome episodes from the Club, available now to listeners of this series!For more information and access to additional resources, visit Dr Jo’s website at drjothepsychologist/guiltyparentclub.Don't forget to download the workbook that accompanies this podcast series here.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.The Guilty Parent Club: where good enough really is good enough.Music credit: Joseph McDade
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10. How Playfulness and Power Shape Confident Parenting
In this episode, Dr Jo takes us through the next steps in her 6P key framework, focusing on how harnessing both playfulness and a sense of power can transform those tricky parenting moments. Building on her previous insights into perspective and predictability, Jo shares practical, evidence-based approaches that help parents feel more connected and assured, but without piling on any pressure.Key topics covered:The importance of embracing play as your child’s natural language for learning and boundary-settingUsing playful strategies proactively to dial down tension and diffuse difficult situationsHow giving children appropriate autonomy helps to reduce power struggles and encourages cooperationTips for offering genuine choices and responsibility without overwhelming your childWays to foster your child’s resilience, problem-solving skills, and emotional regulation through everyday routinesWhether you feel stuck in endless power struggles or simply want smoother, more joyful moments with your child, this episode is filled with compassionate advice and down-to-earth tips for building understanding, connection, and calm.For more in-depth resources and to become part of the Guilty Parent Club, visit drjothesychologist.com/guiltyparentclub.Don't forget to download the workbook that accompanies this podcast series here.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.The Guilty Parent Club: where good enough really is good enough.Music credit: Joseph McDade
Welcome to The Guilty Parent Club podcast, with Dr Jo Mueller, Clinical Psychologist. In this limited podcast series for stressed out parents, Dr Jo welcomes you to her Guilty Parent Club! Find out how the Club's 6 P Key framework uses the best available psychological science to help you break the cycle of stress, reactivity, guilt and self-doubt with your kids, and can take you towards being the confidently imperfect parent you want to be. Download the workbook that accompanies this podcast series by clicking on the link in each episode.I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. The Guilty Parent Club: where good enough really is good enough.
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