The Hot Mess Mums Club

What happens when you stop living for everyone else and start living for yourself?

In this honest and inspiring conversation, Sarah Jayne Dunn opens up about leaving Hollyoaks, finding her voice in her 40s, embracing reinvention and refusing to let fear or judgement dictate her choices.

Sarah shares the reality behind the headlines, discussing motherhood, confidence, people-pleasing, OnlyFans, friendships, social media, body confidence and the importance of creating a life that works for you and your family.

The conversation also explores the power of women supporting women, the confidence she's found through pole fitness, her coaching journey, and why she's determined to encourage others to embrace their authentic selves.

Plus, Sarah reveals her dream of appearing on Strictly Come Dancing and explains why she's finally putting that ambition out into the world.
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What happens when years of pushing through finally catch up with you?

This week on the Hot Mess Mums Club, we’re joined by hormone health coach Katie Christian for a powerful, raw conversation about women’s hormone health, nervous system regulation, relationship breakdown, and the invisible load so many women carry in silence.

Katie opens up about her own journey from hitting rock bottom with PMDD symptoms to rebuilding her life, educating thousands of women, and learning what it truly means to choose herself.

We talk about:• Why so many women are dismissed when seeking help• The truth about hormones, stress and nervous system regulation• Why women are often conditioned to put everyone else first• Healing after heartbreak and rebuilding your identity• The danger of “quick fixes” and why basics matter most• Learning to trust yourself again• How self-care, honesty and vulnerability can become your greatest tools for healing

This is an honest conversation about breaking cycles, finding your voice, and remembering just how powerful women really are.

You can find Katie on Instagram: @katiechristian

If this episode resonates with you, share it with a woman who needs to hear it.
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Kelly & Jenny end this series by discussing Jenny's daughter being on jury duty, clearing out old items & plans for the half term.
The Hot Mess Mums Club is a Listening Dog Media production.
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Kelly & Jenny discuss how their kids are using technology and debate whether it's a good thing or not.
The Hot Mess Mums Club is a Listening Dog Media production.
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Kelly & Jenny are back and are chatting about Jenny's birthday, the upcoming coronation & Jenny was faced with a tough question from her daughter.
The Hot Mess Mums Club is a Listening Dog Media production.
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