The Mama's Den

Black mamas deserve support — not just during birth, but before, during, and long after.

It's Black Maternal Health Week and, in this powerful episode of The Mama’s Den, we’re joined by doula leaders Khefri Riley and Dr. Sayida Peprah-Wilson to talk about what it really means to be supported in your birth journey — emotionally, physically, and mentally.

From breaking down what doulas actually do to unpacking the realities of giving birth on Medi-Cal, this conversation is both eye-opening and empowering. Because here’s the truth: a beautiful, supported birth experience should not be a luxury — and in California, it doesn’t have to be.

We talk about:

• What doulas do and why they matter for better birth outcomes

• Why culturally aligned care is essential, not optional

• Postpartum support, mental health, and why care doesn’t stop after birth

• The Medi-Cal doula benefit — and how it’s changing access for Black families

• The Medi-Cal Doula Hub and how to find support in your community

• How advocacy and community are transforming maternal health in California

As Khefri shares, “You can be autonomous in your experience… and you don’t have to think you can’t have that because you don’t have money.”  

Whether you’re expecting, supporting someone who is, or simply want to understand your options — this episode is a reminder that you have choices, you deserve care, and support may already be available to you.

If you’re enrolled in Medi-Cal in California, doula services are now covered — and could make a meaningful difference in your pregnancy, birth, and postpartum experience.

Because motherhood was never meant to be done alone.

The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast

And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen

Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco 

Melanie - @melaniefiona

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This conversation? It’s deeper than surgery.

This week on The Mama’s Den, we’re talking about the mental warfare of body image—the quiet, constant battle so many women face in their own minds.

Melanie and Codie open up about their decision to get tummy tucks—not from a place of vanity alone, but from a place of healing, functionality, identity, and finally choosing themselves.

Because for some women, this isn’t just about how you look…It’s about how you live.

From abdominal separation and physical discomfort to the emotional weight of “snapback” culture, comparison, and shame—this episode unpacks what it really means to feel disconnected from your body… and what it takes to reclaim it.

The Mamas get honest about:

• The mental warfare of not feeling at home in your body

• The difference between repair, vanity, and personal choice

• Why transparency matters—but also why every woman gets to choose her story

• Letting go of shame, judgment, and the pressure to “earn” your body

And maybe most importantly:

Why suffering in silence shouldn’t be the standard for women.

Whether you would never consider surgery, have thought about it privately, or are navigating your own body journey—this conversation creates space for honesty, freedom, and grace.

Because at the end of the day:

you deserve to feel good in your body—whatever that looks like for you.

 

The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast

And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen

Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco 

Melanie - @melaniefiona

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Mama’s Den, the Mamas are joined by Mickey Guyton—Grammy-nominated country star, trailblazer, and one of the most powerful voices changing the face of country music.

From her breakout anthem “Black Like Me” to becoming the first Black woman to host the Academy of Country Music Awards and delivering a stunning National Anthem performance at the Super Bowl, Mickey has built a career full of historic moments. But in this conversation, we are talking about burnout. She brings us behind the headlines—and into real life.

This conversation is for the country music fans, the Black women holding it down in spaces that weren’t built for us, and the mamas trying to do everything—and still find time for themselves.

The Mamas and Mickey get into:

• What it really took to break into (and stay in) country music

• The emotional weight of speaking out about racism while pregnant

• The terrifying moment she almost lost her son—and how it changed everything

• Redefining success, ambition, and what a “home run” looks like now

• Burnout, boundaries, and learning to choose yourself too

As always, it’s giving sisterhood, honesty, laughter, and those “whew, I needed this” moments. Because sometimes the biggest shift isn’t in your career—it’s in your heart. 

Follow our girl Candace Mycale Guyton aka Mickey Guyton on social media at MickeyGuyton on all platforms.

The Mamas are GOING ON TOUR ALL OF MAY!!! Want to see them?? Visit this site for all show dates: https://linktr.ee/themamasdenpodcast

And be a part of The Mama's Den community. Share your email address here: https://tinyurl.com/MamasDen

Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco 

Melanie - @melaniefiona

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week in The Mama’s Den, we’re getting honest about relationships—and why social media often gets it wrong.

From judging couples online to loving a version of someone instead of their full self, the Mamas unpack the real, nuanced reasons relationships work… and why they don’t.

Because not everything you see online tells the full story—and sometimes, neither does love alone.

If you’ve ever looked up and thought, “Wait… who have you become?”—this one is for you.

The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen

Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco 

Melanie - @melaniefiona

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The last year or so have been hard for a lot of us - SO if you’ve ever felt like you were stuck in the hard part of your story, we are running it back to when Tabitha Brown dropped into The Mama's Den to remind us all—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible.

Tab got real about the tough seasons in her marriage and how she and Chance got through them. She also shares how losing her mother shaped her and how she went from struggling in LA to retiring her husband and building an empire. Get your tissues and your journal because all the mamas left inspired after this conversation.

The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen

Make sure you connect with our Mamas on IG: @themamasdenpodcast

Ashley - @watermeloneggrolls

Codie - @codieco 

Melanie - @melaniefiona

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.