This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Meg...
ADHD & Prioritizing: Taming the Overwhelm When Everything Feels Important
Send us a textMegs delves into the concept of letting go, not just of physical items, but also tasks, expectations, and commitments that overwhelm our daily lives. She shares personal experiences and practical strategies for dealing with prioritization challenges, time blindness, and mental overload that are common for individuals with ADHD. Megs also introduces the idea of a potential organizing tour across the US as she plans to move from Colorado to Massachusetts. She highlights the importance of saying 'no' and reevaluating commitments to make room for decluttering and organizing. The episode wraps up by encouraging listeners to focus on the small steps that lead to achieving larger goals and provides insights for future advocacy in the ADHD community.01:59 Prioritization and Time Blindness07:27 The Analogy of Open Browser Tabs10:13 Mental Overload and Decluttering17:21 Practical Steps for Decluttering17:53 The Garden Analogy21:22 Evaluating Priorities and Saying No33:54 Final Thoughts and Call to Action Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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40:51
ADHD, Autism, and Managing Money with Maddy
Send us a textI can't respond to your texts but I love getting them!ZEBRA stripes and the connection to our fingerprintsPreorder Maddy's book here: Mad About Money (Organizing an ADHD Brain may earn commission through affiliate links. We are supported by our audience, and this is at no additional cost to you)Maddy is a business strategist, TikTok specialist, and ADHD coach who helps entrepreneurs grow their visibility. With over a decade of experience as a money specialist and ADHD money influencer, she has built a following of over 68,000 on TikTok and works as a CPD-accredited neurodiversity specialist. Having bought, sold, and acquired businesses—as well as learning from a failed one—she brings deep insights into what works in business. Frequently featured in major media, Maddy was named one of the most influential disabled people in the UK in 2024, and her book, Mad About Money, will be published by Wiley in March 2025.In this engaging podcast episode, the host introduces Maddy Alexander-Grout, an ADHD business coach and money influencer who has authored 'Mad About Money.' The discussion navigates through Maddy's personal journey with ADHD and autism, her struggles with debt and how she overcame them, and her authentic methods for managing finances. Maddy shares valuable insights into the neurodivergent experience, the importance of authenticity, and creative strategies for handling money and business. The episode also highlights her new book, offering a raw and humorous take on financial wisdom for the neurodivergent community.03:12 Guest Introduction: Maddy04:58 Maddy's Background and Neurodiversity06:47 Maddy's Money Journey07:42 ADHD and Autism Diagnosis10:01 Embracing Neurodiversity13:17 Writing the Book16:46 Quitting Drinking and Social Life18:43 Music and Dopamine18:56 Musical Journey and Financial Struggles20:02 Resourcefulness and Overcoming Debt21:51 Living Frugally and Finding New Dopamine Sources24:36 Motherhood and Mental Health Challenges27:35 Embracing Neurodiversity and Personal Branding Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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39:44
Decluttering with ADHD: Will Letting Go Ever Feel Easy?
Send us a textSend me a text!! (I just can't respond)Article Referenced in the show: Object PermanenceIn this episode of 'Organizing an ADHD Brain,' host Megs dives into the emotional journey of letting go and decluttering, specifically tailored for individuals with ADHD. Megs shares personal stories about parting with sentimental items, from baby blankets to old marriage photos, illustrating the challenging yet liberating experience of decluttering. She also discusses the concept of object permanence in ADHD and how it affects decision-making. Throughout the episode, Megs emphasizes the importance of making hard decisions, dealing with emotions tied to belongings, and not fearing regret. She encourages listeners to join her community for body doubling sessions and workshops on creating dopamine menus, aiming to help others organize their lives effectively. Additionally, Megs proposes a six-week dopamine menu challenge to reduce screen time and invites suggestions for suitable podcast sponsors.01:07 The Emotional Journey of Letting Go03:19 Personal Stories of Letting Go10:45 Lessons Learned and Moving Forward27:36 Community and Support29:24 Conclusion and Future Plans Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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33:07
Is It ADHD? Diagnosis, Acceptance & Passion Overload: an Interview with Sam Milburn
Send us a textConnect with Sam: PODCASTSam's Instagram: CoulditbeADHD_thepodcastSam's Marketing Instagram: Sam.Milburn.Digital.MarketingHost Megs interviews Sam, the creator of the podcast 'Could It Be ADHD?', to delve into their ADHD diagnosis journeys and experiences. They discuss the disparities in healthcare systems between the UK and the US, particularly focusing on the UK's NHS. The conversation highlights the importance of understanding ADHD brains for personal growth and organization. Sam shares insights into her diverse career background, her challenges in the UK healthcare system, and her strategies for coping with ADHD in both personal and professional contexts. They also explore the high prevalence of ADHD among marketers and the unique challenges that come with neurodivergent brains. Both Megs and Sam discuss their personal struggles and coping mechanisms, emphasizing acceptance and adaptation. They also touch on the difficulties of seeking a diagnosis for children and the potential impact on education and accommodations.03:42 Interview with Sam: Background and Podcast Journey08:14 Sam's ADHD Diagnosis Journey10:56 Challenges and Realities of ADHD Diagnosis in the UK13:41 Comparing Healthcare Systems: UK vs. US17:00 Life After Diagnosis: Acceptance and Moving Forward19:34 Opposites Attract: Navigating Differences in Marriage20:16 ADHD and Communication: Strategies for Better Understanding21:25 The Struggles and Solutions of Forgetfulness23:56 Embracing ADHD: Acceptance and Self-Love28:32 The Digital Marketing Journey: Finding a Niche34:24 Marketing to Neurodivergent Audiences37:58 Parenting with ADHD: Challenges and Insights Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
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44:11
Addressing Barriers to Letting Go: Season 2 Premiere
Send us a textTo those asking about the 5 AM club book I was chatting about, it's this one: https://amzn.to/3QfiRqn by Robin Sharma*This is an affiliate link, so Organizing an ADHD Brain may earn a commission if you purchase through this link. Thanks for supporting the podcast!!Welcome back to season two of Organizing an ADHD Brain with Megs. In this special one-year anniversary episode, Megs dives into the multifaceted topic of 'letting go,' discussing the barriers that often prevent us from decluttering our homes. She shares personal stories, including helping her parents clear out their attic and linen closet, and offers practical advice on how to reduce emotional and logistical barriers to letting go. From adopting easier donation strategies to innovative methods like ThredUp, Megs emphasizes the importance of establishing regular routines for decluttering. Tune in for heartfelt anecdotes, practical tips, and a roadmap to achieve a less cluttered, more organized life.Welcome to Season Two!00:31 The Journey of Letting Go03:52 A Personal Story: Helping My Parents08:50 Understanding the Emotional Barriers16:14 Practical Tips to get things out of your home24:35 The Benefits of Letting Go30:03 Final Thoughts and Community Shoutouts Book a 20-minute call to see if COACHING is a good fit for you: Megs CalendarJoin the Organizing an ADHD Brain COMMUNITY: https://www.mindfulmegs.com/thecollective^USE CODE: PODCAST for $5 off your first billing cycle.^ Get your Free DOPAMINE MENU download MindfulMegs.com/dopaminemenu
This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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