The Mom Room

Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don’t have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you’ll feel.

Find Rachael:
IG: @rachaelsgoodeats
Website: https://rachaelsgoodeats.com

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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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EP579: Please enjoy this vintage episode of Insufferable because Renee recorded a whole solo episode and then the program crashed and she lost it!
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EP578. This morning I saw a post by @alessandro_frosali about the mental load in the 80s and 90s vs. today, and it sent me spiralling (in the best way).
Were moms back then more resilient? Or were they just carrying it all without language, support, or permission to talk about it?
In this solo episode, I unpack how the mental load has evolved, from managing a household without Google or group chats… to today’s invisible expectations of being the default parent, the memory keeper, the scheduler, the emotional regulator, the career woman, the present mom, the healthy meal planner, the screen-time police, and somehow also hot and well-rested.
This isn’t about glorifying burnout or minimizing what women carried before us. It’s about understanding how the mental load has shifted, and how we can build something better.
If you’ve ever wondered whether you’re just “not as strong” as the women who came before you… this conversation is for you.
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EP577. Confidence isn’t about being louder, bolder, or more motivated, it’s about being less driven by everything outside of you.
In this solo episode, Renee breaks down why so many women (especially moms) feel stuck, burnt out, and second-guessing themselves, and how living life motivated by approval, guilt, comparison, and external pressure quietly erodes confidence over time.
Renee shares tangible, real-life shifts you can start implementing right now to build self-trust, stop over-explaining, and move through life with more calm, clarity, and confidence, even in the chaos of motherhood. This episode isn’t about doing more or becoming someone new. It’s about unlearning what’s keeping you disconnected from yourself.
If you’re tired of chasing validation, managing everyone else’s expectations, or feeling like your confidence depends on how you’re perceived, this conversation is for you.

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EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story time.
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