Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzw...
Part 1: Reflecting on 2024 to Set Powerful Goals for 2025
EP463. Welcome to the very first episode of 2025! In this special episode of The Mom Room, host Renee kicks off the new year by diving deep into a powerful exercise she heard on The Mel Robbins Podcast. Mel challenged her listeners to reflect on their 2024 before setting goals for the upcoming year, and Renee is doing the same! In this episode, Renee takes you through the first three of Mel’s seven thought-provoking questions, offering personal insights and reflections on the past year. From examining moments of growth to recognizing the lessons learned, Renee shows how these reflections can lay the groundwork for intentional goal-setting in 2025.
Get ready to pause, reflect, and dive deep into what really mattered in 2024. Stay tuned for the next episode, where Renee will answer the final four questions and share her next steps for a successful and fulfilling year ahead.
Tune in and start your year with purpose!
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Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
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RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
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48:46
SOLO: Our Disney Cruise Recap & Your Questions Answered
EP462. Renee shares about her first experience on a cruise! She sailed for 3 nights on Disney's newest ship, The Treasure. She discusses the onboard amenities, entertainment options, dining options, and compares the Disney Cruise experience to a traditional all-inclusive resort vacation. With insights on family-friendly activities, dining, and the unique Disney touch, Renee emphasizes the joy of experiencing such a vacation with children. She concludes with recommendations for future Disney Cruisers and recommends THIS article to learn more. *Renee was hosted by Disney Cruise Lines for a media sailing*
SPONSORS
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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45:22
Revisit: A Chat About ADHD, with Psychiatrist, Dr. Melissa Shepard
EP461: This episode is a revisit! Lately, Renee has been getting lots of questions about ADHD since she started posting about taking her prescribed medication, with people wanting to know more about how ADHD presents in women, treatment options, and just general questions about diagnoses. In this revisit episode, Renee speaks with Dr. Melissa Shepard about all the above in a candid and engaging chat that keeps overall mental health and wellness at the forefront.
DR. MELISSA SHEPARD
Instagram: @doctorshepard_md
TikTok: @doctorshepard_md
Youtube: @MelissaShepardMD
SPONSORS
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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58:52
SOLO: Let's Talk About The Elf On The Damn Shelf
EP460. Renee had a mom guilt moment the other day about none other than the damn elf on the shelf. In this episode she talks about that experience, explains the rules of the elf on the shelf (which she didn't realize were so particular). Finally, she talks about the mental load of it all and shares some of the listener's feedback!
SPONSORS
Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen.
Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped.com
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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33:14
Janelle Riddle: Setting Expectations with Your MIL
EP459: Renee is back this week talking to Janelle Riddle, who recently went viral on TikTok for a post aimed at the complex (and sometimes toxic) mother-in-law/daughter-in-law dynamic. No doubt that this can be a tricky relationship to navigate, especially with the generational differences in parenting that exist now. But there’s always room for common ground, and of course this relationship can be perfectly healthy if there are honest discussions on both sides. Janelle talks about setting expectations and clear boundaries, especially during the stressful postpartum period, to maintain a good relationship. Tune in for some insightful chats about both women’s experiences with their own MILs and why social media has given them a new platform to share and heal from their experiences.
Follow Janelle on Tiktok and Insta @heyjanellemarie
SPONSORS
FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle
Uncommon Goods — To get 15% off your next gift, go to UNCOMMONGOODS.com/MOMROOM.
Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM
IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM!
Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout.
RENEE REINA
Instagram: @themomroom | @thereneereina
TikTok: @thereneereina
Facebook Community - The Mom Room Community
YouTube: Renee Reina - The Mom Room Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you're looking to stay on top of current events, get the scoop on TV shows, or find your next great read, The Mom Room is your go-to spot for all things #MOMLIFE. Tune in every Tuesday and Thursday and get ready to laugh, learn, and feel totally seen—because you deserve a little entertainment in your life too!
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