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5 of 45

#45 - Steve Wilson - Running with a Parachute on Your Back
Steve Wilson had the medals on the wall - marathons, triathlons, fitness dialled in.But somewhere along the way, life shifted.Work got busier. Responsibilities piled up. And slowly, the habits that had kept him grounded slipped.He still looked the part to most people. But inside, he felt like he was running with a parachute on his back - dragging, stuck, and frustrated that he wasn’t living up to his own standards.In this episode, we talk about how Steve stopped trying to chase past versions of himself - and started building a simpler, more sustainable way to live, lead, and feel in control.We cover:Why being “fit before” doesn’t make it easier nowThe mental weight of knowing you’re underperformingHow ego keeps high-achievers stuck in all-or-nothing cyclesWhat it looks like to lower the bar, stay consistent, and still winThe shift from proving something - to living like you’ve got nothing to proveIf you’ve ever felt like you’re dragging yourself through the week - but can’t work out why - this one’s for you.And if you want help getting back in control - I can help, click the link below to find out more.www.theone-percent.com
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32:44
#44 - Tim Wright - From Talking About It to Taking Action
Tim Wright was doing all right on paper - partner at an international law firm, nice house, young family, good life.But under the surface? He was tired. Overthinking. Trying to fix things by reading, talking, thinking… but never really doing.In this episode, we talk about what changed - and how taking action, building basic habits, and taking responsibility for himself helped Tim regain control.We cover:Why overthinking is just procrastination wearing a balaclavaThe link between booze, the “dadbod”, and pretending everything’s fineHow Tim shifted from “I know what I need to do” to actually doing itWhy small changes, accountability (and less wine) made a huge impact on his mental healthWhat happens when you finally stop trying to out-think your problemsIf you’ve been stuck in your head for too long, this is your wake-up call to do something about it.And if you need hep taking action to change - I can help.Click the link below to find out more:www.theone-percent.com
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34:11
#43 - Aaron Mcwilliam - From Slipping Standards to Full Ownership
When Aaron McWilliam and I first spoke, he was thriving in business - running multiple companies, relentlessly ambitious, and the guy who always got things done.But privately, he wasn’t the version of himself he wanted to be.No structure. No balance. Fitness gone. And a creeping sense of frustration that his personal standards didn’t match the ones he held at work.In this episode, we talk about what changed - and how building small, foundational habits helped Aaron get back in control.We cover:Why work success doesn’t mean life successThe cost of being out of sync with the version of yourself you want to beHow to shift from guilt to ownership without beating yourself upThe power of foundational standards - and why they matter most on your worst daysHow Aaron kept progress going - two years after finishing the programmeIf you’ve ever looked in the mirror and thought, “This isn’t the guy I want to be” - this one’s for you.And if you want to close the gap between how you show up at work and how you show up in life - I can help - click the link below and let’s talk.www.theone-percent.com
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26:59
#42 - Mike Lashmar - From Blagging It to Owning It
When Mike Lashmar and I first spoke, he was spinning lots of plates - juggling a business, a family, his health and trying to hold it all together.But under the surface, he was knackered. Running on empty. Watching films with the kids and falling asleep 30 minutes in. Half-in at home, half-there at work - and completely out of rhythm with himself.On the outside, he looked successful.Inside, he felt like he was blagging it.That was 18 months ago.Fast forward to today, and Mike’s fitter, healthier, more grounded - and actually showing up the way he wants to. Not just for his business. But for himself, his wife, and his boys.We cover:How Mike went from stuck and out of shape to Mr. Norwegian 4x4 (you’ll see…)The lies we tell ourselves about that keep us stuckThe compound effect of doing the basics - even when life is full-onThe gap vs gain mindset that changed how Mike views progressWhy taking care of yourself isn’t selfish - it’s your responsibilityIf you’ve been blagging it for a while - hoping life calms down so you can catch up - this one’s for you.Hit the link below to find out more:www.theone-percent.com
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37:46
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37:46
#41 - Mark Kinally - From Overwhelmed in the UK to Present in Portugal
When Mark Kinally first got in touch, he was successful on paper - but carrying the weight of the world on his shoulders.Running a business. Raising a young family. Trying to be everything to everyone.Like many men, COVID brought clarity - but also highlighted what wasn’t working.Mark didn’t want to repeat the same patterns. Especially with a big move to Portugal on the cards. He didn’t want to carry old habits into a new life.So we started the work - and over the last 8 months, Mark’s transformed how he thinks, operates, and behaves.We cover:Why fixing your environment won’t fix your internal problemsHow small habits can keep you sane during major life transitionsWhat it means to build a “new normal” that actually worksWhy stress isn’t the issue - your response to it isThe power of leading from the front, especially with your kidsWhether you’re burnt out, juggling a million things, or craving change - this episode is a masterclass in taking ownership, building better habits, and becoming the version of yourself that your future self (and your family) will thank you for.And if you want that shift - I can help.Hit the link below to find out more:www.theone-percent.com
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30:15