The One Percent

Matt Doyle works in investment banking.
Long hours. High pressure. Constant demands.
From the outside, it was all moving in the right direction.
But underneath?
Laptop & phone in bed at midnight
Always “on”
Never present
All or nothing fitness cycles
He thought the solution was to push harder.
It wasn’t.
This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

Andy Miller was doing his best to hold it all together.
Self-employed vet.
Two young boys.
Building a second business.
Supporting everyone else.
From the outside, things looked good.
But on the inside, there was a disconnect.
Burning the candle at both ends
Health slipping
Snappy & irritable at home.
He was running on empty.
Then his fiancée said something that made him stop:
“Why does everyone else get the best version of you?”
And when she said that, he realised something had to change.
This episode is about what happens when you learn to put yourself first - so you can show up properly for everyone else.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

Gareth Legg was doing what most men do - holding it all together.

Good job. Two kids. Full plate. Supportive wife.

But inside?

He was knackered. Snappy. Overwhelmed.

His head was like a boiling kettle.

Until one night, a simple question from his wife broke him:

“Are you doing football or rugby tonight?”

He couldn’t answer - and he cracked.

That moment led to him asking for help - and finally taking control.

This episode is about what changes when you stop bottling everything up - ask for help - and get the support you need.

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Click the link below to find out more about how I can help you:
www.theone-percent.com

Rob Cafferky had the life most guys want.
Young family. Great job. Beautiful house in Ireland.
Everything looked fine on paper - but underneath, he felt like a ghost in his own life.
Low energy. Short-tempered. Disconnected from the man he wanted to be.
In this episode, we talk about what changed - and how Rob rebuilt his identity through structure, habits, and proper ownership.
We cover:
Why self-esteem comes from doing what you say you will
The power of momentum when life feels stagnant
How to lead at home and work without losing yourself
The mindset shift that helped Rob finally take himself seriously
If life looks good but feels off - this one’s for you.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

When Adam Drawwater and I first spoke, he was successful on paper - running a thriving finance business, managing a growing team, and supporting a family with three young boys, including a newborn.
But under the surface?
He was knackered. Overweight. Struggling for energy. And quietly frustrated that he wasn’t showing up properly - at work or at home.
It wasn’t a crisis. But it wasn’t sustainable either.
Since then, Adam’s dropped 20kg, regained control, and reshaped how he leads - both professionally and personally.
In this episode, we cover:
Why high-functioning burnout is more common than you think
How Adam found clarity, structure, and progress without needing a full life overhaul
Why walking and small daily changes had a bigger impact than chasing perfection
The real ROI of coaching - better decisions, better boundaries, and a calmer head
What it means to be present - with work, kids, and yourself – when life’s full-on
If you’re in a similar place - doing well on paper but feeling flat, heavy, and stretched too thin - this one will hit home.
And if you want help finding that ever elusive balance - I can help.
Click below to find out more:
www.theone-percent.com