The One Percent

Good intentions pissed the bed and blamed it on the sheets.

You are what you repeatedly do. Not what you intend to do.

Intentions don’t fix marriages.
Intentions don’t grow businesses.
Intentions don’t build physiques.

Intentions don’t change anything.

Behaviour does.

So if you’re not getting the outcome you want, it has f**k all to do with your intentions and everything to do with your behaviour.

Good intentions without aligned behaviour are just delusional noise.
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Click the link below to find out more about how I can help you start applying action to your intentions.

www.theone-percent.com

Matt Doyle works in investment banking.
Long hours. High pressure. Constant demands.
From the outside, it was all moving in the right direction.
But underneath?
Laptop & phone in bed at midnight
Always “on”
Never present
All or nothing fitness cycles
He thought the solution was to push harder.
It wasn’t.
This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

Andy Miller was doing his best to hold it all together.
Self-employed vet.
Two young boys.
Building a second business.
Supporting everyone else.
From the outside, things looked good.
But on the inside, there was a disconnect.
Burning the candle at both ends
Health slipping
Snappy & irritable at home.
He was running on empty.
Then his fiancée said something that made him stop:
“Why does everyone else get the best version of you?”
And when she said that, he realised something had to change.
This episode is about what happens when you learn to put yourself first - so you can show up properly for everyone else.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

Gareth Legg was doing what most men do - holding it all together.

Good job. Two kids. Full plate. Supportive wife.

But inside?

He was knackered. Snappy. Overwhelmed.

His head was like a boiling kettle.

Until one night, a simple question from his wife broke him:

“Are you doing football or rugby tonight?”

He couldn’t answer - and he cracked.

That moment led to him asking for help - and finally taking control.

This episode is about what changes when you stop bottling everything up - ask for help - and get the support you need.

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Click the link below to find out more about how I can help you:
www.theone-percent.com

Rob Cafferky had the life most guys want.
Young family. Great job. Beautiful house in Ireland.
Everything looked fine on paper - but underneath, he felt like a ghost in his own life.
Low energy. Short-tempered. Disconnected from the man he wanted to be.
In this episode, we talk about what changed - and how Rob rebuilt his identity through structure, habits, and proper ownership.
We cover:
Why self-esteem comes from doing what you say you will
The power of momentum when life feels stagnant
How to lead at home and work without losing yourself
The mindset shift that helped Rob finally take himself seriously
If life looks good but feels off - this one’s for you.
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Click the link below to find out more about how I can help you:
www.theone-percent.com