The One Percent

In this episode, I sit down with Chris Handley.

IT director, 44, wife and three daughters in Manchester - and in the middle of a role change, with travel all over the place and plenty going on at home.

Here's what makes Chris different: he'd done coaching before. Got great results. But it was all or nothing - 5am gym, rigid routine - and the moment life stopped cooperating, it collapsed. Then he'd beat himself up for not hitting everything, and slowly slip back into the old habits.

This time he wasn't broken. Still performing at work, still present at home. Just a niggle, deep down, saying: you could be doing better than this.

Sound familiar?

So we built something different - not a routine, a toolbox. Travel days, work days, weekends all look different, and that's the point. A golf trip with the lads? Have the beers, run every morning to offset it. Own the choice instead of throwing the whole thing in the bin.

A couple of months in, the biggest shifts have surprised him: the gratitude and journaling work, the mindset change, and ideas nicked from the other lads in the group. Not perfection - progress that survives contact with real life.

Same full-on life. A system that flexes with it. Different Chris.

If any of this resonates - I can help - listen to the episode, then book a call with me:

https://theone-percent.com/book-a-call/

In this episode, I sit down with Brandon O'Neil.

American in London, late forties, partner at a City law firm, married with two teenage kids. Eighteen years at one firm, then a big move to another - a lot of change on top of an already full life.

Nothing dramatic went wrong. That's the point. Just a slow, almost unnoticeable decline - work and family taking up every hour, nothing left for himself. Steady weight gain, low energy, years of it.

By the time we first spoke, his words were: "I just felt exhausted. I looked like I'd been run over by a truck."

Sound familiar?

We got to work - and what surprised him most wasn't how hard it was. It was how available it had been all along. The right combination of simple things done consistently: tracking his food, the gym, 10,000 steps, the mindset work. A toolkit to come back to when life knocks him off for a day or two - instead of an off day becoming an off month.

A few months on he's lighter, sharper and back in control - and his takeaway for any man waiting for a quieter month is blunt: this is the right time. If you think you can do it in the future, that really means you need to do it now.

Same job. Same full-tilt life. Different Brandon.

If any of this resonates - I can help - listen to the episode, then book a call with me:

https://theone-percent.com/book-a-call/

In this episode, I sit down with Dan Garrity.

Self-employed engineering consultant, dad of two - a three-year-old and a five-month-old - a master's on the side, a house extension on the go. "Basically everything," as he says.

Dan wasn't at his lowest. He'd been there years ago, done the therapy, come through it. But he could feel himself slipping into a permanent state of flux - no grip on work, no grip on home, getting hit and punched from every side.

The difference this time: he caught it early. He knew that if he didn't act, six months down the line he'd be a shitshow - so he reached out before the wheels came off.

Sound familiar?

We got to work on the whole package - the mindset stuff first (values, the hero and shadow work), then the foundations he'd tried before but never stuck: morning movement, cold showers, journaling, the food. One step at a time until it held.

A few months on, he's 10kg lighter and - more importantly to him - on the front foot. Same heatwave, same broken sleep, same two tired kids. Different Dan: the one who grabs ten minutes with a kettlebell and starts the day level, instead of carrying the funk into work and home.

Same life. Better grip. Different Dan.

If any of this resonates - I can help - listen to the episode, then book a call with me:

https://theone-percent.com/book-a-call/

n this episode, I sit down with Adam Wilcox.

Twenty years in tech, a young family at home - a wife, a four-year-old and a 20-month-old. "Pretty hectic," as he puts it.

Adam breaks his life into four areas: work, family, friends, himself. A couple of months back he asked himself if he was showing up as his best self in any of them - and, more importantly, whether he was present at home.

The honest answer was no.

A sales job that never switches off. Checking his phone from first thing to last thing. Stepping away from dinner with the kids to take a call. No boundary between work and home - so friends got dropped, the relationship ran on empty, and he came last.

Sound familiar?

We got to work on the foundations. Early mornings before the kids are up. Cold showers, movement, meditation, journaling. A weekly date night. Getting himself off the bottom of the pile.

A couple of months on, nothing material has changed - same job, same full house at home - but Adam's a different bloke. Calmer. On the front foot. More present with his wife and kids. And handling the hard days at work better because of it.

Same life. Better operating system. Different Adam.

If any of this resonates - I can help - listen to the episode, then book a call with me:

https://theone-percent.com/book-a-call/

In this episode, I sit down with Chris Townsend.

City lawyer, partner at his firm, three little girls at home - "beautiful chaos" as he calls it.

Nothing was on fire. No breakdown, no rock bottom. Work was actually going well.

But juggling the job, the family, his health and everything else, he felt like he wasn't winning at anything. Trying in every area, never quite there in any of them.

Sound familiar?

Chris had done coaching before - work-focused stuff. This was different. We worked on the whole package: how he runs his diary, his sleep, the client dinners with the endless free wine, and learning to live in the gain instead of the gap.

Over a year on, he's in a different spot.

In control of his diary instead of run by it. Going to client events without a drink and not giving it a second thought. In bed at a sensible hour and leading his team to do the same.

And his biggest win of the day? Getting home for bedtime and reading a book to his girls.

Same job. Same beautiful chaos. Different Chris.

If any of this resonates - I can help - listen to the episode, then book a call with me:

https://theone-percent.com/book-a-call/