The One Percent

• #8 - Rob Aberdein - Why Success Can Make You Weak & Ownership Is the Answer

  In this episode of The One Percent Podcast, I sit down with Rob Aberdein, an entrepreneurial lawyer, business consultant, and father of three, who—like many high-achievers—found himself caught in the relentless cycle of business growth, family commitments, and personal neglect.Once a competitive athlete, Rob’s fitness and self-care took a backseat as life got busier, leading to weight gain, exhaustion, and a wake-up call he couldn’t ignore. A failed attempt to fit into a pair of 40-inch waist trousers was the moment everything shifted.Rob opens up about the mindset shifts that helped him take back control—ditching the excuses, refining his daily habits, and developing a framework for high performance that’s now second nature. He shares how improving his fitness, sleep, and mental clarity has made him a better leader, father, and husband—without sacrificing the drive to grow and achieve.If you’re a business owner, entrepreneur, or high-performer who feels like success is coming at the cost of your health, energy, and presence at home, this episode is for you.

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• #8 - Tom Yoxall - From Coasting to Clarity: Not Settling for Mediocrity

  In this episode of The One Percent Podcast, I sit down with Tom Yoxall, an international business development professional who, by all accounts, had it all—thriving career, family, and success on paper. But behind the scenes, Tom was stuck in a cycle of mediocrity, coasting through life and using alcohol as a crutch to numb the discomfort of not showing up as the man he wanted to be.Tom opens up about his struggles with drinking, how it slowly became a daily habit post-lockdown, and the wake-up call that made him realise nothing would change unless he took ownership. He shares how stepping into The Blueprint transformed his mindset, relationships, and physical health—losing over two stone, rebuilding his self-respect, and, most importantly, becoming the present and engaged father he always aspired to be.This conversation isn’t about quick fixes or overnight transformations. It’s about the power of small, consistent actions, the mindset shifts that truly move the needle, and why no one is coming to save you—you have to do the work yourself.If you feel like you’re stuck in the motions, know you’re capable of more but don’t know where to start, this episode is for you.

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• #7 - Steve Farrell - Burnout, Boundaries & Being in Control

  In this episode of The One Percent Podcast, I sit down with Steve Farrell, a former client and long-time alumni of the program. Steve, a partner in a professional services firm, opens up about the struggles that led him to seek change—post-COVID burnout, unhealthy habits, and a growing disconnect between his outward success and internal reality.Through honest reflection, Steve shares how he went from feeling like an “empty crisp packet blowing in the wind” to regaining control over his life, health, and mindset. They discuss the power of taking ownership, setting boundaries, and making sustainable changes that last beyond the initial motivation. Now, four years since first working together, Steve reflects on the habits and mindset shifts that have stood the test of time, proving that true transformation isn’t about drastic overhauls—it’s about mastering the small, consistent actions that shape the person you want to become.If you’re feeling stuck, overwhelmed, or know you’re not showing up as your best self, this conversation will hit home. Tune in for practical insights and an inspiring journey of resilience and long-term success.

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• #6 - Mike Lashmar - Why Hard Work isn't Enough & Energy Changes Everything

  Mike Lashmar, Co-Founder & NED in hospitality and independant hotels, was no stranger to hard work. Building a business, managing a career, and raising a family—he was pushing full throttle. But despite his success, something was off. He was drained, unfocused, and running on fumes.In this episode of The One Percent, Mike shares how he flipped the script on high performance—not by working harder, but by managing his energy. From losing 9kg to becoming more present at home and sharper in business, his transformation proves that success isn’t about grinding yourself into the ground—it’s about showing up at your best, every day.If you’re stuck in the cycle of doing more but feeling less, this conversation will shift your perspective.

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• #5 - Alistair Dornan - Why Balance Isn’t the Goal & Motivation Is Overrated

  In this episode of The One Percent podcast, I sit down with Alistair Dornan, former client and CRO at Gallagher, to discuss why real, lasting change doesn’t come from grinding harder or chasing balance—it comes from having a framework that works for you.Despite a successful career and a great family life on the surface, Alistair found himself stuck. After an injury took him out of cycling, his fitness slipped, his energy levels crashed, and stress crept in. He was snapping at his kids, drinking more than he wanted to, and feeling like he was slowly losing control.In this conversation, Alistair unpacks how he went from feeling frustrated and disconnected to being in full control—physically, mentally, and emotionally. We talk about how structure, discipline, and small, consistent actions helped him rebuild his foundations in a way that’s stuck years after finishing the program.This episode is about why motivation is overrated, why balance isn’t the goal, and why real change comes from taking ownership. If you’re looking for a way to level up without burning out, tune in.

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