The One Percent

Andy Miller was doing his best to hold it all together.
Self-employed vet.
Two young boys.
Building a second business.
Supporting everyone else.
From the outside, things looked good.
But on the inside, there was a disconnect.
Burning the candle at both ends
Health slipping
Snappy & irritable at home.
He was running on empty.
Then his fiancée said something that made him stop:
“Why does everyone else get the best version of you?”
And when she said that, he realised something had to change.
This episode is about what happens when you learn to put yourself first - so you can show up properly for everyone else.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

Gareth Legg was doing what most men do - holding it all together.

Good job. Two kids. Full plate. Supportive wife.

But inside?

He was knackered. Snappy. Overwhelmed.

His head was like a boiling kettle.

Until one night, a simple question from his wife broke him:

“Are you doing football or rugby tonight?”

He couldn’t answer - and he cracked.

That moment led to him asking for help - and finally taking control.

This episode is about what changes when you stop bottling everything up - ask for help - and get the support you need.

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Click the link below to find out more about how I can help you:
www.theone-percent.com

Rob Cafferky had the life most guys want.
Young family. Great job. Beautiful house in Ireland.
Everything looked fine on paper - but underneath, he felt like a ghost in his own life.
Low energy. Short-tempered. Disconnected from the man he wanted to be.
In this episode, we talk about what changed - and how Rob rebuilt his identity through structure, habits, and proper ownership.
We cover:
Why self-esteem comes from doing what you say you will
The power of momentum when life feels stagnant
How to lead at home and work without losing yourself
The mindset shift that helped Rob finally take himself seriously
If life looks good but feels off - this one’s for you.
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Click the link below to find out more about how I can help you:
www.theone-percent.com

When Adam Drawwater and I first spoke, he was successful on paper - running a thriving finance business, managing a growing team, and supporting a family with three young boys, including a newborn.
But under the surface?
He was knackered. Overweight. Struggling for energy. And quietly frustrated that he wasn’t showing up properly - at work or at home.
It wasn’t a crisis. But it wasn’t sustainable either.
Since then, Adam’s dropped 20kg, regained control, and reshaped how he leads - both professionally and personally.
In this episode, we cover:
Why high-functioning burnout is more common than you think
How Adam found clarity, structure, and progress without needing a full life overhaul
Why walking and small daily changes had a bigger impact than chasing perfection
The real ROI of coaching - better decisions, better boundaries, and a calmer head
What it means to be present - with work, kids, and yourself – when life’s full-on
If you’re in a similar place - doing well on paper but feeling flat, heavy, and stretched too thin - this one will hit home.
And if you want help finding that ever elusive balance - I can help.
Click below to find out more:
www.theone-percent.com

Episode 50. A milestone.
So this week, I’m flipping the script - and bringing on someone who coached me.
Tim Drummond was my coach years ago. I joined his program thinking I’d get strategy, systems, a business plan. What I got was something else entirely.
He helped me see what I couldn’t. Held up the mirror. Asked the questions I didn’t want to answer. And laid the foundations for everything The One Percent has become.
This episode isn’t about tactics. It’s about what real coaching looks like.
We cover:
Why the best coaches don’t give answers - they help you ask better questions
How mindset and self-awareness drive every part of business and life
The danger of building a life that looks good, but doesn’t feel good
Why group coaching often beats 1:1 - and how it changed me
The difference between shouting for change - and holding space for it
If you’ve ever wondered what coaching actually is - or what it really means to lead yourself - this episode shows you.
Find out about what I do here:
www.theone-percent.com
And you can find out about Tim here:
https://www.linkedin.com/in/timdrummondcom/