#33 - Kamal Aggarwall - From Stasis to A Bias Toward Action
This week for Episode 33 of The One Percent podcast, I’m joined by Kamal Aggarwall - tax director, husband, and dad - for a powerful conversation on momentum, mindset, and what it really means to live as your 2.0 self.Kamal first completed The Blueprint over two years ago. And this conversation isn’t about a transformation in progress - it’s about what happens when you take the lessons, own the process, and keep showing up long after the program ends.We cover:Why “good on paper” can still feel stuckThe trap of all-or-nothing thinkingWhat ego really costs you in daily lifeHow to stay on track when things driftAnd why a bias toward action always winsAnd if this feels familiar and you’re ready to make a change, hit the link in my profile and let’s talk.
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#32 - Lee Edney - Putting Your Oxygen Mask On First
This week, I’m joined by Lee Edney - dad of two, newly married, and a senior leader in tech - for a conversation about the hidden cost of success when life looks fine on the outside… but doesn’t feel it.Fifteen months ago, Lee reached out with a clear goal - get in shape for his wedding. But underneath that was something deeper: stress, sluggishness, bad habits creeping in, and a sense that he wasn’t showing up as the man, dad, or partner he wanted to be.This episode is about what happens when you finally decide to stop accepting “fine” and start doing the real work - not just physically, but mentally, emotionally, and structurally. It’s about putting your oxygen mask on first - so you can lead from the front, not from survival mode.We cover:The danger of life looking “fine” but feeling offBreaking out of the work-stress-wine-repeat cycleWhy systems beat willpower every timeHow small changes at home created huge shifts at workWhat it means to feel proud of who you’re becomingAnd if this feels familiar and you’re ready to make a change, hit the link in my profile and let’s talk.
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#31 - Andy Taylor - It Looked Great on Paper… But Something Was Missing
This week on The One Percent podcast, I’m joined by Andy Taylor - dad, husband, and co-owner of a busy logistics business - for a powerful conversation about what really changed when he decided to stop white-knuckling life and start doing the work.Nine months ago, Andy had what most would call a great life: success in business, a happy home, a good routine. But underneath that, he was burnt out, spinning his wheels, and stuck in an all-or-nothing perfectionist loop.This episode is about what happens when you do know what to do – but you’re just not doing it. And more importantly, what it takes to break that cycle and build something better.We cover:The danger of “it all looks fine”How perfectionism leads to sabotageWhy resilience starts with the basicsHow daily habits rebuild self-esteemThe surprising power of group accountabilityIf you’re stuck in your own head, chasing perfection, or just know you’ve got more to give - this one’s for you.And if this sounds familiar and you’re ready to change it - hit the link in my profile and let’s chat.
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#30 - Tom Yoxall p2 - From Numbing Out to Fully Alive
This week on The One Percent podcast, I’m joined again by Tom Yoxall - dad of two, sales consultant, and someone who’s completely changed the trajectory of his life in just eight months.Tom first came to me struggling with his relationship with alcohol - not a crisis, but a slow erosion. Daily drinking, poor sleep, stress, not present. He wasn’t the dad or partner he wanted to be and he knew something had to change.Since then, everything has - not overnight, but through consistent, honest work. Tom V1 is dead and buried. This is a conversation about what it really takes to rebuild your life from the inside out.We talk about:Why alcohol was the surface-level problemHow Tom dropped five and a half stone and reversed high blood pressureWhat showing up looks like when life is chaoticThe power of group accountability and calling out your own bullsh*tWhy real change starts with small habits, not big promisesIf you’re numbing out, stuck in bad habits, or pretending it’s all fine when it;’s really not - this episode is for you.And if any of this resonates, it’s our wake-up call to make a change; hit the link below to find out how I can help...www.theone-percent.com
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#29 - Scott Mathieson - If nothing changes, nothing changes
This week on The One Percent podcast, I’m joined by Scott Mathieson – new dad, senior finance exec, and someone who, seven months ago, felt totally off track.Life looked great from the outside – solid career, wife pregnant with their first child – but Scott was at his lowest ebb.Unfit, stressed, reacting poorly at work, and aware he wasn’t in a place to be the dad or husband he wanted to be.In this episode, we talk about how Scott went from stuck and overwhelmed to clear, consistent, and in control – without needing a complete life overhaul.We cover:What to do when nothing feels “wrong” – but nothing feels rightWhy change doesn’t have to be extreme to be effectiveHow mornings transformed Scott’s mindset and productivityThe power of small habits and simple structureWhy self-awareness & intentionality is everythingIf you’re stuck in your own head, know you want to be better, but never manage to take the first step to change; this one is for you.And if you’d like help taking that first step - I can help - hit the link in my profile and let’s talk…
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