#42 - Mike Lashmar - From Blagging It to Owning It
When Mike Lashmar and I first spoke, he was spinning lots of plates - juggling a business, a family, his health and trying to hold it all together.But under the surface, he was knackered. Running on empty. Watching films with the kids and falling asleep 30 minutes in. Half-in at home, half-there at work - and completely out of rhythm with himself.On the outside, he looked successful.Inside, he felt like he was blagging it.That was 18 months ago.Fast forward to today, and Mike’s fitter, healthier, more grounded - and actually showing up the way he wants to. Not just for his business. But for himself, his wife, and his boys.We cover:How Mike went from stuck and out of shape to Mr. Norwegian 4x4 (you’ll see…)The lies we tell ourselves about that keep us stuckThe compound effect of doing the basics - even when life is full-onThe gap vs gain mindset that changed how Mike views progressWhy taking care of yourself isn’t selfish - it’s your responsibilityIf you’ve been blagging it for a while - hoping life calms down so you can catch up - this one’s for you.Hit the link below to find out more:www.theone-percent.com
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#41 - Mark Kinally - From Overwhelmed in the UK to Present in Portugal
When Mark Kinally first got in touch, he was successful on paper - but carrying the weight of the world on his shoulders.Running a business. Raising a young family. Trying to be everything to everyone.Like many men, COVID brought clarity - but also highlighted what wasn’t working.Mark didn’t want to repeat the same patterns. Especially with a big move to Portugal on the cards. He didn’t want to carry old habits into a new life.So we started the work - and over the last 8 months, Mark’s transformed how he thinks, operates, and behaves.We cover:Why fixing your environment won’t fix your internal problemsHow small habits can keep you sane during major life transitionsWhat it means to build a “new normal” that actually worksWhy stress isn’t the issue - your response to it isThe power of leading from the front, especially with your kidsWhether you’re burnt out, juggling a million things, or craving change - this episode is a masterclass in taking ownership, building better habits, and becoming the version of yourself that your future self (and your family) will thank you for.And if you want that shift - I can help.Hit the link below to find out more:www.theone-percent.com
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#40 - James Brook - From All or Nothing to Always Something
James Brook is a CEO, a dad of two, husband and someone who - on the surface had it together.But underneath, when it cam to taking care of himself, he was caught in the all-or-nothing loop.If he couldn’t do it perfectly, he wouldn’t do it at all.The result? Stop-start cycles. No momentum. Constant frustration.In this episode, we talk about how James broke that loop - not by pushing harder, but by building systems that actually fit real life.We cover:How the all-or-nothing mindset creeps into every area of lifeWhy structure, consistency and clarity beat intensity every timeThe shift from pressure-driven chaos to calm, confident executionHow to build emotional resilience alongside physical momentumWhy lowering the bar isn’t lowering your standards - it’s building something that lastsThis isn’t just about habits - it’s about identity, self-leadership, and showing up when it counts.If you’re stuck in stop-start mode and want to build something sustainable - this is the work I do in The One Percent.Hit the link below to find out more:www.theone-percent.com
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#39 - Luke Doran - Unspoken Expectations are Premeditated Resentments
You’re silence isn’t reasonable, it’s causing resentment.You don’t want drama, so you say nothing.But underneath it all, you’re simmering.Pissed off at your mrs.Annoyed at your team.Resentful at work.All because people “should know” what you need.But if you meet 20 c**ts in a day, who's the c**t?You are the author of your own chaos.In this episode, I break down the cost of unspoken expectations - and how they ruin relationships, eat away at your energy, and leave you stuck in a loop of resentment and self-righteousness.We cover:Why “they should know” is never a good enough excuseHow avoiding hard conversations is costing you more than you realiseThe moment I caught myself blaming my wife for something I’d never said out loudHow to stop outsourcing your needs and start being clearHow to communicate like an adult - without being a dickIf you’ve been bottling things up and wondering why people keep “letting you down” - this is your wake-up call.And if this resonates and you want to fix it.This is the work I do in The One Percent.Hit the link below to find out more:www.theone-percent.com
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#38 - Sam Boswell - From Being Stuck in Inertia to Building Real Momentum
On paper, things looked fine. A CTO in a fast-scaling startup. A new dad. Life full to the brim.But underneath, Sam Boswell was stuck - completely out of rhythm, routines gone, and that familiar story playing on repeat:“I know what I need to do - I’m just not doing it.”In this episode, we talk about how Sam broke through the inertia - not by chasing perfection, but by lowering the bar, parking his ego, and committing to small, meaningful action.We cover:Why you can’t expect your old routine to work in a new realityThe role of ego in keeping high-performers stuckHow to rebuild momentum when the gap feels too bigWhat it really means to “course correct” - and why it beats starting overThe compound effect of boring, simple habits done dailyIf you’re in that place where life feels busy but stagnant – this one’s for you.If you want out of the all-or-nothing loop - I can help.Hit the link below to find out more:www.theone-percent.com
UK