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Available Episodes

5 of 26

#26 - James Brighton - From Overwhelmed to Ownership: Two Years On
This week, I welcome back James Brighton - two years after he first completed the Blueprint. Back then, James was feeling overwhelmed, anxious, and disconnected from his own life.Today, he joins us to reflect on the journey since - how he’s built resilience, created space for what matters, and rediscovered the version of himself he thought he’d lost.We talk honestly about anxiety, people-pleasing, burnout, the myth of ‘not enough time’, and the reality of taking full responsibility for your life.This is a story of quiet transformation - of a man who didn’t make radical changes overnight, but who committed to showing up, day after day, and reclaimed control over his mind, health and relationships.Whether you’re in the thick of it, going through the motions, or struggling to keep your head above water - this is a must-listen reminder that you don’t need a breakdown to make a breakthrough.Everyone has the ability to thrive and be resilient to the vicissitudes of life.If you’re ready to put your hand up for help - like James did - hit the link below and let’s chat.www.theone-percent.com
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#25 - Luke Doran - The One Percent Origin Story
In this special and more personal episode of The One Percent Podcast, I share my own journey - where the idea for The One Percent came from, the experiences that shaped my approach, and why I believe small, consistent habits are the key to sustainable growth and resilience.And how the obstacle is ALWAYS the way.From growing up in the delightful Yorkshire town of Doncaster (aka Donny), navigating family challenges, university days studying philosophy (and getting whammo’d), and early career stress, this episode explores how The One Percent came to be…The turning point came during a routine 20-week pregnancy scan, when my first son, Nino, was diagnosed with a life-threatening heart condition - which was the catalyst for me making a big change in my life and where the seeds of The One Percent were sown.This episode highlights how life's challenges can catalyse opportunities for growth and change. How personal struggles, career stress, and family health crises underline the importance of prioritising wellbeing, accountability, and small, meaningful changes.And how you can ALWAYS turn adversity into growth.If any of this resonates and you’d like to see how I can help YOU with what I do at The One Percent, hit the link in my profile and and let’s talk.
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#24 - Ross Curnow - ADHD, Anxiety & Building a Balanced Life
In this honest and insightful episode of The One Percent Podcast, I sit down with Ross Curnow - entrepreneur, husband, father, and self-proclaimed serial ADHD creative - to unpack the powerful journey of finding balance and clarity amidst life's chaos.Ross openly shares his experience of feeling lost and overwhelmed, despite outward successes such as launching a thriving street food business and embarking on ambitious personal projects, including building his own family home. Behind the achievements, Ross struggled with anxiety, self-doubt, and the constant pull of competing priorities.This episode explores Ross's journey towards genuine self-awareness, the profound value of consistency in small daily habits, and the importance of accountability in managing both personal and professional pressures. Ross discusses how he learned to navigate life's relentless demands by centering himself, prioritising self-care, and becoming present for those he loves most.If you're juggling multiple commitments, feeling overwhelmed, or simply want to find a more sustainable way to thrive amidst life's busyness, this conversation is a must-listen.Change doesn't have to be massive to be meaningful—small, intentional shifts can transform your life.
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#23 - Kevin Lockhart - From Self-Destructing to Balanced & Thriving
In this honest and inspiring episode of The One Percent Podcast, I sit down with Kevin Lockhart - CEO, successful entrepreneur, husband, and father of three - to explore what happens when relentless personal and professional pressures collide, and how to truly turn things around.Kevin's world was rocked by personal tragedy when he lost his father, who was also his business partner. Suddenly burdened by grief, supporting his family, and keeping the business afloat, Kevin found himself trapped in destructive habits - poor diet, alcohol, burnout, and strained relationships at home.He candidly shares his journey from barely coping to making profound changes in his life. Kevin reveals the powerful lessons he learned about balance, self-respect, and the immense value of small, consistent habits. His story is proof that even in the darkest times, true transformation is achievable by focusing on foundational actions and staying accountable.If you're feeling stretched thin, caught in unhealthy cycles, or simply know you're capable of more, this episode will give you practical, actionable insights to regain control and thrive again.Change starts small, but it can lead to profound transformations.Ready to turn things around - like Kevin? Hit the link below and let's talk:https://theone-percent.com/
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#22 - Peter Swinburn - From Holding It Together to Confidently Thriving
In this honest and powerful episode of The One Percent Podcast, I sit down with Pete Swinburn - CEO of a leading regional law firm, husband, and dad - to uncover the reality behind a polished exterior and the courage it takes to truly transform.Pete had built a successful career, rising through the ranks with a strong presence and unwavering dedication. But beneath the outward success, he was privately stretched - navigating personal challenges including his daughter's serious health diagnosis, his wife's battle with cancer, significant family upheaval, and professional pressure.Pete opens up about being stuck in a habitual cycle of overwork, unhealthy coping mechanisms, and carrying a "brave face" at all costs. Feeling stuck in stress and exhaustion, he recognised he needed more than superficial changes. Pete took action, committing to personal transformation through disciplined routines, improved health habits, and profound shifts in mindset.This is a powerful story about overcoming hidden struggles, reclaiming health, finding real confidence, and building deeper connections both at work and at home.If you're quietly holding it all together but feeling stretched beneath the surface, this episode will show you that true change is possible - and transformative.It’s time to thrive, not just survive.
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