The One Percent

In this episode, I sit down with 1P client Lee Wells - co-founder of a logistics business, husband, dad, and someone who, on paper, had everything in a good place. 

Business was doing well, family life was solid, and nothing was obviously wrong.

But something was off. He knew he wasn’t operating at his best, and that there was more in the tank if he could just get things to stick.

We get into the cycle a lot of men fall into. Going all in, pushing hard for a few weeks, then work and life take over and everything drops off.

Lee realised the problem wasn’t effort or motivation. It was the approach.

Doing less, but doing it consistently, changed everything. Not perfectly, not every day, but enough to build momentum and actually maintain it.

Once that clicked, everything else started to feel easier. Work, home life, and how he handled pressure all improved as a result.
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And if you need help getting consistent, that’s exactly what I do, click the link below to find out more:

www.theone-percent.com

In this episode, I sit down with 1P client David Houghton - freelance director, cinematographer, dad, and someone who found himself stuck in a pattern a lot of men fall into. 

Work was busy, life was full, and without really noticing it, he’d stopped taking care of himself.

Then things slowed down and instead of feeling better, it got worse. More stress, more overthinking, more pressure.

We get into why that happens and what actually needs to change.

Because his situation didn’t suddenly improve. Work was still inconsistent and the pressure was still there. The difference was how he handled it.

Getting some structure back, doing the basics properly, and giving himself a bit of space changed everything.

Not in a dramatic way - just enough to feel back in control and deal with what was in front of him.
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Click the link below to see how I can help you control the controllables and let go of what you can’t:
www.theone-percent.com

In this episode, Tom Kiddle is back on the podcast talking through the last 18 months - from being in the c-suite selling a business, leaving corporate, and stepping into the reality of building something from scratch. 

We get into the illusion of control, the emotional swings of running your own business, and why so many high performers hide behind “working hard” while personal standards slip.

And how that makes everything else worse.

The shift?

Focus on what you can control.

Accept what you can’t.

And stop using work as an excuse to let the rest of your life fall apart.
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Click the link below to see how I can help you control the controllables and let go of what you can’t:

www.theone-percent.com

Good intentions pissed the bed and blamed it on the sheets.

You are what you repeatedly do. Not what you intend to do.

Intentions don’t fix marriages.
Intentions don’t grow businesses.
Intentions don’t build physiques.

Intentions don’t change anything.

Behaviour does.

So if you’re not getting the outcome you want, it has f**k all to do with your intentions and everything to do with your behaviour.

Good intentions without aligned behaviour are just delusional noise.
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Click the link below to find out more about how I can help you start applying action to your intentions.

www.theone-percent.com

Matt Doyle works in investment banking.
Long hours. High pressure. Constant demands.
From the outside, it was all moving in the right direction.
But underneath?
Laptop & phone in bed at midnight
Always “on”
Never present
All or nothing fitness cycles
He thought the solution was to push harder.
It wasn’t.
This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain.
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Click the link below to find out more about how I can help you:
www.theone-percent.com