The One Percent

When Jack Nugent first got in touch, life wasn’t falling apart - but it wasn’t in focus either.He had two kids, two businesses, and a lot going on.Work was full-on. Home was full-on. And he was bouncing between both - with no separation, no clarity, and no time to think.Life had become one big blur.He didn’t need a therapist. He wasn’t having a breakdown. But he knew things weren’t right.Fast forward 12 months - and Jack’s in a completely different place.Clearer. Calmer. In control. Not from doing anything extreme - but by building a life with intention and agency.In this episode, we talk about the shift that happened when Jack started taking himself seriously - and how habits, structure, and reflection helped him become the husband, father, and man he wanted to be.We cover:Why everything “looking fine on paper” means nothing if you feel like s***The importance of separating work, home, training, and personal timeWhy journaling helped Jack express what he couldn’t say out loudHow physical training and mental clarity are always linkedThe ripple effect of better headspace - and how it changed the way Jack listens and connects with the people closest to himWhy sometimes you don’t need solutions - you just need to listenIf you’re feeling the weight of responsibility without the tools to handle it - this episode will hit home.And if you want the kind of clarity and control Jack’s built I can help.Click below to find out more:www.theone-percent.com

When Mark Eshelby first got in touch, he wasn’t falling apart - but he wasn’t in control either.Life was reactive. Overstimulated. Too much red wine. Not enough reflection.He came in wanting discipline and better habits.And he built them.But what he walked away with was something much deeper - a new level of calm, clarity, and purpose.In this episode, we talk about the shift from chasing outcomes to building identity - and how journaling, reflection, and clear standards helped Mark lead himself properly for the first time in years.We cover:Why red wine, stress and overstimulation don’t fix anythingHow journaling and stoicism gave Mark a whole new lens on lifeThe value of reflection - and seeing your own patternsThe power of being present - with work, family, and yourselfWhy discipline, clarity and purpose always beat motivationIf you’ve ever felt like life is full-on and you’re constantly reacting - this is proof you can take control without becoming a monk.And if you want to take that kind of control  I can help.Hit the link below to find out more:www.theone-percent.com

December has a habit of becoming a write-off.More booze. More food. More late nights.And the same lie every year: “I’ll just sort it in January.”I know - because that used to be me.By December 26th I was broken, inflamed, usually ill with an asthmatic chest-infection, and starting January like a warm bag of s***. Every year. Like clockwork.In this solo episode, I break down why silly season doesn’t need to derail you - and how you can enjoy Christmas without spending January digging yourself out of a hole.This isn’t about being a monk.And it’s not about going completely feral either.It’s about being intentional, keeping basic standards in place, and making December work for you - not against you.We cover:Why “I’ll start again in January” keeps you stuckHow all-or-nothing thinking wrecks both December and JanuaryThe difference between enjoying yourself and running yourself into the groundHow to relax, indulge, and still feel good in the new yearWhy December behaviour decides how January feelsIf you’re done repeating the same December–January cycle every year, this episode will help you break it.And if you want help putting this into practice - I can help.Hit the link below to find out how:www.theone-percent.com

Steve Wilson had the medals on the wall - marathons, triathlons, fitness dialled in.But somewhere along the way, life shifted.Work got busier. Responsibilities piled up. And slowly, the habits that had kept him grounded slipped.He still looked the part to most people. But inside, he felt like he was running with a parachute on his back - dragging, stuck, and frustrated that he wasn’t living up to his own standards.In this episode, we talk about how Steve stopped trying to chase past versions of himself - and started building a simpler, more sustainable way to live, lead, and feel in control.We cover:Why being “fit before” doesn’t make it easier nowThe mental weight of knowing you’re underperformingHow ego keeps high-achievers stuck in all-or-nothing cyclesWhat it looks like to lower the bar, stay consistent, and still winThe shift from proving something - to living like you’ve got nothing to proveIf you’ve ever felt like you’re dragging yourself through the week - but can’t work out why - this one’s for you.And if you want help getting back in control - I can help, click the link below to find out more.www.theone-percent.com

Tim Wright was doing all right on paper - partner at an international law firm, nice house, young family, good life.But under the surface? He was tired. Overthinking. Trying to fix things by reading, talking, thinking… but never really doing.In this episode, we talk about what changed - and how taking action, building basic habits, and taking responsibility for himself helped Tim regain control.We cover:Why overthinking is just procrastination wearing a balaclavaThe link between booze, the “dadbod”, and pretending everything’s fineHow Tim shifted from “I know what I need to do” to actually doing itWhy small changes, accountability (and less wine) made a huge impact on his mental healthWhat happens when you finally stop trying to out-think your problemsIf you’ve been stuck in your head for too long, this is your wake-up call to do something about it.And if you need hep taking action to change - I can help.Click the link below to find out more:www.theone-percent.com