Season 3 - The importance of rest and recovery on female fat loss
We’re covering why rest and recovery is so important for fat loss… how stress management can positively impact our fat loss efforts.
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43:07
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43:07
Season 3 - Why High Protein for Fat Loss?
Why high protein diets are so important for fat loss and how to track your food for the best fat loss results.
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50:03
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50:03
Getting Yourself Ready for the New Year - NOW!
In this episode we chat about what you can do now to set yourself up ready for the new year and beat the crowds! We also debate quite heavily 😂 #rugby
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1:00:21
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1:00:21
Episode 4 - The Mini Christmas Cut & Motivation around Training
Today’s podcast is all about what we’re up to on The Mini Christmas Cut, how making smart decisions around nutrition Mon-Fri can help set you up for the weekend… Also how to stay motivated around training and using performance goals as markers for success.
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41:04
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41:04
Tough Love vs Being Kind To Yourself
Tonight we talk about what it actually means to be kind to yourself and why sometimes tough love is being kind. Tips on what you can do right now to be kind/tough on yourself!
UK