Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

• Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

  Feeling stuck between what feels right and what others expect? In this episode, Deanna and Highly Sensitive Person (HSP) expert Todd Smith explore how clutter fuels overthinking and how to build clutter-free confidence by trusting your intuition. Learn how to simplify decisions and let go of guilt for good. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠ Connect with Todd Smith ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Todd’s Website⁠⁠ Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding. Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same. They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you’re deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making. 🎧 This episode will help you discover: What it really means to be a Highly Sensitive Person (HSP) How physical and emotional clutter impacts your ability to make aligned decisions How to tell the difference between intuition and overthinking Why family expectations and social pressure can block your clarity Simple practices to declutter your mind and create more emotional space Time Stamps: 00:00 – Introduction and Episode Overview 00:24 – Meet Todd Smith: Helping Highly Sensitive People 02:56 – Understanding Highly Sensitive People (HSPs) 06:32 – The Work of Byron Katie: Managing Stress 12:55 – Decluttering and Emotional Attachment 19:15 – Dealing with Family and Social Pressure 24:31 – Trusting Your Intuition 25:25 – Intuition vs. Overthinking 26:42 – How Environment Shapes Sensitivity 28:45 – Cultural Perceptions of HSPs 30:54 – Sensitivity as an Evolutionary Advantage 31:36 – How to Hear Your Inner Voice 35:24 – Letting Go of the Need for “Perfect” Decisions 37:39 – The 3 Secrets for Highly Sensitive People 42:22 – Rapid Fire Questions + Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Clutter is Not Sexy: Why a Messy Home Impacts Your Love Life (Pt 5 of the Empowering Life Series (Ep 265)

  If your bedroom feels more chaotic than cozy, clutter might be sabotaging your relationship. Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Follow me on Instagram: ⁠⁠⁠⁠@wannabeclutterfree⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Full show notes: ⁠⁠⁠⁠⁠⁠wannabeclutterfree.com/265 ⁠Check out my favorite resources **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates shares how the physical clutter in your home can quietly build resentment, reduce intimacy, and increase arguments with your partner. Backed by research (including a stat that 40% of couples argue over clutter!), this episode explores the emotional and mental load clutter creates—and how to fix it. You’ll learn: ✅ Why clutter causes stress in romantic relationships ✅ How to declutter your bedroom to rekindle connection ✅ The power of a “Couples Corner” and how to create one ✅ A simple weekly ritual to improve communication and teamwork Whether you’re married, partnered, or in a long-term relationship, these practical tips will help you clear the physical and emotional mess that’s standing between you and the connection you crave. If you’ve been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Personal Updates 01:27 Clutter’s Impact on Romantic Relationships 01:57 The Clutter F.R.E.E.D.O.M. Method Explained 03:14 Why Clutter Causes Relationship Stress 04:32 Shocking Stats & Psychological Insights 08:19 Gender Differences & the Mental Load 14:51 Creating a Peaceful Bedroom Retreat 18:15 Establishing a Couple’s Corner 21:19 Clutter-Free Communication Ritual 24:01 Final Thoughts and Action Steps Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Decluttering the Mental Load: Creating a More Balanced Home Life with Paige Connell (Ep 264)

  Struggling under the weight of doing it all? In this episode, Deanna is joined by Paige Connell—a working mom of four—to talk about decluttering the mental load. They dive into invisible labor, the pressure modern moms face, and how to create more balance at home through honest conversations and shared responsibility. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/264⁠⁠⁠ Connect with Paige Connell ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Paige’s Website⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ **************** In this episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Paige Connell—a working mom of four and a powerful voice for moms navigating the mental load of motherhood. Together, they unpack the invisible labor so many women carry: remembering appointments, managing the household, keeping the family running… and somehow staying sane through it all. Paige brings honesty, humor, and a big dose of validation as she shares her own experiences and the collective wisdom of the community she’s built on Instagram and TikTok. This isn’t about doing more—it’s about letting go of the idea that you have to do it all. If you’re feeling burned out from being the default parent, struggling to find balance at home, or wondering how to have more equitable conversations with your partner—this episode is for you. We talk about real-life strategies to simplify your mental load, how to advocate for change inside and outside the home, and why asking for help is a radical (and necessary) act of self-care. In this episode, you’ll learn: What the mental load looks like in everyday life—and why it’s so draining How to talk with your partner about sharing the load without starting a fight Simple ways to create more connection, peace, and partnership at home Why building a support system is essential (not selfish) How even small shifts can declutter the overwhelm and help you breathe easier Time Stamps: 00:00 Introduction and Guest Introduction 01:51 Starting the Conversation with Paige Connell 03:14 Balancing Motherhood and Career 04:26 Addressing Societal Expectations and Double Standards 08:42 Equity in Household Responsibilities 14:22 Common Misconceptions About Working Moms 20:04 Starting Conversations at Home 26:50 Addressing Defensiveness in Conversations 28:55 Understanding Societal Pressures on Partners 31:09 Navigating Parenting and Mental Load 35:50 Building Community and Support Systems 36:50 Advocating for Family-Friendly Work Policies 43:05 Practical Tips for Sharing Responsibilities 46:13 Conclusion and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Clearing Clutter to Reignite Your Creativity with Ashlee Gadd (Ep 263)

  In this episode, Deanna discusses the importance clearing clutter in order to fully embrace creativity during the messy, beautiful seasons of motherhood. She’s joined by Ashlee Gadd, author of Create Anyway, to explore how moms can embrace their creative passions without guilt, set healthy boundaries with social media, and find fulfillment in the margins of daily life. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠ ⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/261⁠⁠ Connect with Ashlee Gadd ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Ashlee’s Website Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Website⁠⁠⁠⁠ **************** In this inspiring episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Ashlee Gadd, a writer, photographer, founder of Coffee + Crumbs, and author of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood. If you’ve ever felt like motherhood and creativity were at odds, or if your creative spark has been buried under laundry piles and mental to-do lists, this conversation is for you. Ashlee and Deanna dive into what it really means to be a creative mom, why making space for your own passions isn’t selfish, and how to clear the mental clutter that holds so many of us back from pursuing the things we love. We talk about mom guilt, social media pressure, carving out time in small pockets, and showing up imperfectly, but consistently, for yourself. If you’ve been craving a little more beauty, expression, or joy in your everyday life, this episode will feel like a deep exhale and a warm reminder: you don’t have to wait for the perfect time to create…you get to start now. In this episode, you’ll learn: Why creativity is essential (not a luxury) in motherhood How to navigate social media without getting lost in comparison Simple mindset shifts to clear mental clutter and unlock creativity What it means to create in the margins of your day (and why that’s enough) Gentle encouragement to show up imperfectly and create anyway Time Stamps: 00:00 Welcome and Introduction 01:41 Meet Ashley Gadd 02:39 The Power of 'Create Anyway' 04:22 Navigating Social Media and Creativity 08:43 Evolving Creative Work Through Motherhood 12:33 Embracing Creativity in Everyday Life 16:58 Everyone is Creative 19:14 The Ongoing Journey of Creativity 21:10 Embracing Imperfection in Life 21:31 Clearing Mental Clutter for Creativity 24:34 The Importance of Curating Your Inputs 27:04 Balancing Motherhood and Creativity 29:43 Staying Motivated and Consistent 31:22 Practical Tips for Creativity 34:50 Encouragement for Moms 36:13 Final Thoughts and Resources 36:58 Rapid Fire Questions and Wrap-Up **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Clear Space, Calm Mind: Decluttering for Better Mental Health (Pt 4 of the Empowering Life Series (Ep 262)

  Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠⁠ Follow me on Instagram: ⁠⁠⁠@wannabeclutterfree⁠⁠ ⁠⁠⁠⁠⁠Join the ⁠⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠⁠ Full show notes: ⁠⁠⁠⁠wannabeclutterfree.com/262⁠⁠⁠⁠⁠⁠⁠⁠⁠ **************** Does your home feel chaotic and overwhelming? Does your brain feel the same? You’re not imagining it.  In this episode, Deanna Yates explores how physical clutter contributes to mental overload, stress, and burnout, especially for high-achieving, modern moms who feel like they “should” be able to handle it all. This episode is part of the Find Your Number series within the Clutter F.R.E.E.D.O.M. Method, and today’s focus is your Inner World (Mental Health). You’ll discover how clutter impacts your cortisol levels, creates guilt and shame cycles, and weighs down your emotional bandwidth. But most importantly, Deanna offers actionable, compassionate strategies to help you: Understand the hidden toll of mental clutter Break free from the “should” cycle of perfectionism Reduce overwhelm with simple, doable steps Shift your environment to support your peace of mind Reframe decluttering as self-care, not punishment If you’ve been feeling scattered, foggy, or stretched too thin, this episode will help you clear the noise (both around you and within you). Time Stamps: 00:00 Introduction and Episode Overview 00:23 The Impact of Clutter on Mental Health 01:02 Mental Health and High Achieving Moms 02:35 The Science Behind Clutter and Stress 05:25 Personal Story and Reframing Tools 07:24 Identifying and Addressing Mental Clutter 11:03 Practical Steps to Declutter Your Space 15:12 Mind Sweep and Parking Lot Techniques 19:42 Final Thoughts and Encouragement Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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