When the f**k did I become old?

• Cosmetic Surgery, Weight Loss Drugs and Why Gen X Won’t Age Quietly

  Episode SummaryIn this unapologetically honest episode, we dive into the exploding world of cosmetic surgery, injectables and weight-loss drugs, especially for people over 50. From facelifts to Ozempic, celebrity transparency and the reality of loose skin, we explore what’s real, what’s taboo and what’s becoming completely normal.We also discuss how Gen X is redefining aging, why social media is both inspiring and exhausting and the huge rise in both men and women seeking aesthetic treatments.Topics DiscussedWhy celebrities finally admitting surgery helps everyoneCosmetic procedures growing rapidly in men (up 70% since 2021)The difference between surgery in the 2000s vs todayZoom culture and the rise of self-criticismTop cosmetic procedures for men vs womenJo’s personal experience with surgery & BotoxKev’s reconstructive surgery storyAre facelifts still taboo? Why they shouldn’t be?Brad Pitt rumours (has he or hasn't he?)Fitness culture, shredding and the pressure to look “ageless”Weight loss drugs (Ozempic/Wegovy/Mounjaro) becoming mainstreamThe truth about side effects: sickness, muscle loss & long-term riskLoose skin after weight loss and why it’s driving more faceliftsGen X refusing to “act old” and how culture is shiftingConfidence, comparison and the expectations placed on women over 50Timestamps01.45 – Celebrity honesty & why it matters04:13– Kev’s reconstructive surgery background06:48 – Zoom culture and self-image after 5008:05 – Men vs women: top 5 cosmetic procedures11:05 – Kev on ageing, weight, and “could I be bothered?”13:48 – Jo on Botox, implants & considering a facelift14:48 – “Glamour pusses” over 50: Liz Hurley, Aniston, Kidman18:32 – Gen X is ageing differently, here’s why22:34 – What men really think about women having surgery24:38 – Facelifts in Turkey & risks vs results28:00 – The weight-loss drug boom31:49 – Side effects, muscle loss & poor dosage33:00 – Weight loss → loose skin → facelift trend34:20 – Weight loss drugs and cosmetic work are no longer tabooSubscribe to the podcast on Apple Podcasts or Spotify Follow us onInstagram https://www.instagram.com/whenthefkdidibecomeold/Facebook https://www.facebook.com/WhenthefkdidIbecomeold/TikTok https://www.tiktok.com/@gaylin_joEmail us [email protected] Our sponsorhttps://sallyrule.com/[email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Winter Health: Flu Jabs, SAD, Christmas Weight Gain & Wellbeing in Later Life

  Winter Health: Flu Jabs, SAD, Christmas Weight Gain & Wellbeing in Later LifeEpisode SummaryIn this candid and humorous episode, we dive into the realities of winter health for people over 60, from flu jabs and COVID boosters to Seasonal Affective Disorder, sleep struggles, hydration, exercise, Christmas weight gain and what truly defines wellbeing in later life. We explore how older adults can stay physically and mentally strong during the darkest months of the year.Key TakeawaysMaintaining winter health is a combination of lifestyle, sunlight exposure, exercise, sleep, and nutrition.Flu jabs significantly reduce hospitalisations in people over 65 — but decisions are personal.SAD is more common than people realise and often goes undiagnosed.Christmas weight gain isn't the problem — not losing it afterwards is.The biggest predictors of wellbeing in later life are:cognitive engagement, social connection, physical activity, and housing stability.Timestamps.01:53 Flu jabs: Should we get them?03:34 If I am fit, do I need one?04:59 COVID vaccinations are no longer free? How do you know if you have it?07:43 Herd mentality vs personal choice08:59 Seasonal Affective Disorder (SAD): What it is & why it hits in winter09:30 Symptoms of SAD in everyday life10:40 Fixing winter fatigue: Light, sleep, and routine12:40 The Ultimate Energy Edge Challenge with Ben Price; go outside15:17 The reality of winter exercise16:56 Ben Price’s advice on sleep and sleep patterns17:38 Christmas weight gain: truth, myths & personal disasters20:57 The recommended steps to not putting on weight at Christmas22:43 Avoid stress eating as a response to bad sleep, sugar cravings, sleep & emotional eating26:00 Kev once made the mistake of having a medical after Christmas eating28:07 Wellbeing in later life: What the new Age UK index reveals29:50 Age UK suggestions on how to improve wellbeing at 60+32:00 Exercise; padel, gyms, social connection & staying activeSubscribe to the podcast on Apple Podcasts or Spotify Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/Facebook https://www.facebook.com/WhenthefkdidIbecomeold/TikTok https://www.tiktok.com/@gaylin_joEmail us [email protected] Our sponsorhttps://sallyrule.com/[email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Men’s Mental Health, Movember & The Silent Epidemic of Loneliness

  This week I welcome my new co-host, Kev Stockbridge, for a deep, honest, and surprisingly uplifting conversation about Men’s Mental Health Awareness Month, International Men’s Day, and the often-hidden issue of male loneliness , especially as men age.Kev brings his experience as a UK Mental Health First Aider, sharing shocking statistics, the roots of men’s silence, why loneliness hits men harder later in life, the crisis of male social isolation, and why so many men fall off a social cliff after retirement.From Movember moustaches to actionable support models, from suicide statistics to why men avoid support groups filled with women, this episode is equal parts enlightening, tender, funny, and necessary.Key TakeawysWhy November matters for men’s mental healthMovember: where it started and what it funds todaySuicide statistics and the shocking gender divideHow men and women differ in social connectionWhy loneliness skyrockets for men over 50The “A.L.E.C.” model anyone can use to support someoneWhy retirement is psychologically dangerous for menHow purpose protects mental healthThe rise of male-only support spaces (Men’s Shed, Andy’s Man Club)Creating social networks before retirementPractical, real-life ways to support the men in your lifeTimestamps01:57 – Why Men’s Mental Health Awareness Month matters03:11 – Suicide; methods & how they differ by age05:30 – Movember: the origin story (and the ridiculous moustaches)06:34 – What Movember funds today08:00 – The Distinguished Gentleman’s Ride 09:35 – International Men’s Day & this year’s theme11.34 – Why men die younger than women13.33 – The A.L.E.C. Model: Ask, Listen, Encourage, Check-in14:10 – What problems men bring to mental health first aiders15:50 – Loneliness: the hidden epidemic for older men16:35 – Social isolation vs loneliness (they’re not the same)18:00 – 911,000 men over 50 live alone, rising to 1.5 million by 203020:55 – Why men struggle socially after 5022:17 – Why men avoid support groups run mostly by women22:45 – Men’s Shed, Andy’s Man Club & male-only spaces24:50 – Kev’s personal retirement plans (and my opinion)29:12 – The importance of purpose, routine & brain stimulation after retirement30:36 – Men need reasons to meet up, not just “a chat”31:10 – Being kind, checking in, and supporting the men around youhttps://uk.movember.comhttps://internationalmensday.comhttps://www.ageuk.org.uk/information-advice/health-wellbeing/loneliness/https://menssheds.org.ukhttps://andysmanclub.co.uk Our sponsorhttps://sallyrule.com/[email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Erection Fitness - For health not just pleasure

  Put an Erection Ring on it Episode I have decided to replay this episode (for those of you who missed it) following last week's interview on Sex Advice for Seniors with Suazanne Noble, as she refers to the penis ring and is the UK distributor. This is with Dr Elliot Justin who invented an erection ring that not only helps maintain an erection but also provides data on your erection health, which is an indication of other health issues. He talks in depth about the benefits of the erection ring and how people have responded to it. Key Takeaways: Dr Elliot Justin and the Erection Ring Designing a device for women How the erection ring can help you Rock harder, last longer and have more intense orgasms put a ring on it Timestamps: • [00:27] – Introducing guest Dr Elliot Justin • [01:39] – The Erection ring • [11:04] – Not to call it Erectile Dysfunction • [14:18] – How Women have been described • [16:45] – Database • [21:06] – Partner's response to the erection ring • [26:02] – Shame and secrecy • [31:56] - Device for women • [32:54] – Your mission Where to get more information on the penis ring or buy one: https://myfirmtech.com/Subscribe to the podcast on Apple Podcasts or SpotifyFollow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/Facebook https://www.facebook.com/WhenthefkdidIbecomeold/TikTok https://www.tiktok.com/@gaylin_joEmail us [email protected] Our sponsorhttps://sallyrule.com/ Hosted on Acast. See acast.com/privacy for more information.

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• Sex Advice for Seniors

  In this engaging conversation, I talk to Suzanne Noble, host of the podcast Sex Advice for Seniors, we explore the often-taboo topics surrounding ageing, sexuality, and the challenges faced by seniors. Suzanne shares her journey in founding 'Advantages of Age' and the importance of disrupting negative narratives about ageing. We discuss the complexities of desire, the significance of communication in relationships and the need for open discussions about sexual health. The conversation emphasises the importance of community and support in navigating the ageing process, while also addressing the innovations in sexual wellness that can enhance pleasure and intimacy for seniors.TakeawaysAgeing narratives need to be disrupted to reflect reality.Community support is vital for seniors facing challenges.Sexuality does not diminish with age; it evolves.Communication about sexual health is crucial for pleasure.Many seniors lack information about sexual wellness.Desire and libido are complex and influenced by many factors.Lube and other aids should be normalised in conversations.Ageing brings unique challenges that require attention from policymakers.The importance of celebrating achievements in ageing through awards.Everyone's experience of ageing and sexuality is unique.Timestamps01:14 Suzanne is on a mission to smash the stereotypes around ageing and sex02:11 Media narrative around ageing03:03 The Journey of Advantages of Age06:42 Start up School for Seniors – to help people over 50 start a new business08:43 Sex Advice for Seniors explained09:53 This age group used to be sorted13:12 Any surprises?14:22 Getting back into sex in her 60s and reactions17:17 Desire and libido are complex19:30 Exploring Pleasure Beyond Penetration23:40 Interesting interview(s) on Sex Advice for Seniors21:04 How easy is it to communicate about sex with your partner?24:59 Dr Elliot Justin – Penis RingSuzanne's Linkshttps://advantagesofageawards.com/https://www.sexadviceforseniors.com/p/pegging-and-the-older-man-how-tohttps://myfirmtech.com/collections/firmtechSubscribe to the podcast on Apple Podcasts or Spotify Follow us onInstagram https://www.instagram.com/whenthefkdidibecomeold/Facebook https://www.facebook.com/WhenthefkdidIbecomeold/TikTok https://www.tiktok.com/@gaylin_joEmail us [email protected] Our sponsorhttps://sallyrule.com/[email protected] Hosted on Acast. See acast.com/privacy for more information.

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