Women of a Certain Stage

• Ep 06: Fighting for Women’s Workplace Rights with Jack Tuckner

  If you think you know everything about workplace rights, think again! Today we're joined by trailblazing employment rights attorney Jack Tuckner. Join us as we unravel the complex web of menopause, workplace rights, and legal protections. With decades of experience fighting for women's rights, Jack's experience is truly fascinating. From the history of sex discrimination laws in the US to the current legislative landscape, this conversation challenges the status quo and highlights the urgent need for more inclusive workplace policies. Whether you're a woman navigating menopause, a manager aiming for equity, this episode will help you on your journey to creating a fairer workplace for all.Here are the Highlights:00:00 Introduction01:22 S3x discrimination and women's rights in America07:57 Lauren's journey from finance to menopause advocacy16:57 Being protected in the workplace 22:08 Jack's career in women's rights law28:57 Maternity leave and discrimination in the workplace32:16 Perimenopause, pregnancy, and workplace right45:22 Empowering menopause coaches around the world47:49 Advocating for legal action and initiatives 14/02/25 - LC editedMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube:

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• Ep 05: From Burnout to Menopause Coach with Holly Finn

  Holly shares her story of triumph over burnout and her own menopause journey. From the challenges she faced working in high-pressure environments to becoming a certified menopause coach, Holly's path is one of resilience and empowerment. Tune in as we explore stories of personal transformation and learn about how Holly's helping professional women regain their confidence and thrive through menopause…Here are the Highlights06:10 Ambition-driven stress and burnout09:15 Holly's experience training to become a menopause coach17:06 Stories of success and feedback19:57 Facing challenges and learning to overcome them28:29 Empowering women in the workplace post-menopause36:56 ADHD and overlooked female symptoms42:26 Holly's reflections on our course Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChirenAbout Holly Finn:Holly Finn, Founder and Coach at A BetterPause Coaching. I empower women to navigate the complex challenges of menopause with science-backed strategies and compassionate support. My own journey through perimenopause left me feeling burnt out, anxious,...

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• Ep 04: Menopause, Intimacy, and S3xual Pleasure with Sam Evans

  Join us as we chat with Sam Evans, co-founder of Jo Divine, a sexual health and pleasure expert with a unique perspective as a former nurse. Samantha has been featured on Channel 5's How To Have A Better Orgasm and Channel 4's S3x, Myths and the Menopause with Davina McCall, discussing s3xual health, intimacy, and pleasure.Jo Divine collaborates with the NHS, private healthcare professionals, and leading cancer charities to provide expert advice, trusted products, and resources to improve sexual wellbeing. Sam shares how healthcare professionals and charities signpost patients to Jo Divine’s innovative products and supportive health brochures.Don’t miss this insightful conversation about breaking taboos, empowering individuals, and making a difference in s3xual health and pleasure.Here are the Highlights03:45 Male gynecologists can be empathetic and understanding07:31 Testosterone isn't a quick fix09:43 Thrush and cystitis, struggle and DIY remedies14:05 Frequent thrush may be worsened by treatments containing glycerin and propylene glycol15:51 S3xual lubricants important even celebs advocating19:02 Menopause can be managed with proper education and support27:23 Encouraging women of all ages to embrace sexual freedom28:22 Committed to selling irritant-free, skin-safe productsMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube:

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• Ep 03: Navigating the Menopause with Kathy Abernethy

  Ready to break down the barriers to menopause education? In this episode I’m joined by Kathy Abernethy, a specialist from the British Menopause Society with over 30 years of clinical experience. Together, we explore the critical need for informed and prepared medical appointments. We also discuss the impact of stress on menopause, the evolving education on menstrual health, and the growing interest in menopause coaching for healthcare professionals. Tune in to learn more about how knowledge is power when it comes to the menopause.Here are the Highlights:02:27 How Kathy transitioned into menopause research unexpectedly08:25 Menopause information needs to align with international guidelines10:27 Lauren shares she went into an early menopause at 3713:46 Celebrating menopause and changing the narrative17:51 Link between cortisol and severity of menopause symptoms21:44 In the last few years more focus on the life course of menstrual healthMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageX: https://x.com/LaurenChirenAbout Kathy Abernethy:Kathy is past Chair of the British Menopause Society and contributed to their Handbook "Management of the Menopause'. Her courses and study days complement those of the BMS and are run by nurses for nurses. She is an editorial Board member of the journal 'Post-reproductive health'.Kathy has worked in the field of menopause for many years, has published widely on the topic in the lay and nursing press and is registered with the British Menopause Society as a Menopause Specialist.Kathy formerly led a multidisciplinary NHS menopause clinic and has her own private clinic in South West London as well as running menopause education programmes for nurses.​With a Masters in Reproductive Women’s Health and as a prescriber, her consultations are independent and she aims to inform women about menopause and enable women to make confident therapy...

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• Ep 02: Breaking the Silence: Kate Muir on Menopause, Myths & the Media

  What does it mean to truly understand your hormones? And how does it impact your health? Kate Muir joins me on the podcast to share her story of resilience, advocacy, and profound change, from her unexpected personal health revelations to the creation of a groundbreaking documentary. Together we discuss the challenges, victories, and insights that led to a vibrant second act, shedding light on crucial issues surrounding menopause, health misconceptions, and the urgent need for better education and resources. Whether you're navigating menopause or supporting someone who is, this episode is a must listen!Here are the Highlights03:09 Lack of research leads to varying HRT advice causes confusion11:45 Improving access to preventative women's health services and education18:28 Motherhood enhances social skills; hormonal changes during menopause significantly affect brain function21:56 Significant knowledge gaps exist in menopause research25:33 Changing habits at midlife is challenging without adequate support27:18 Preventive HRT could save the NHS money33:22 Unexpected bleeding led to a revelation about hormonal health 37:05 Many participants find relief in realising their experiences, such as menopause, are normalMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageX: https://x.com/LaurenChirenAbout Kate Muir:Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. She created and produced two ground-breaking Channel 4 documentaries on the menopause, presented by Davina McCall, which ignited a massive conversation among women. She is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) now out in paperback, and her latest book is Everything You Need to Know About the Pill, an investigation into contraception, which follows her Pill Revolution...

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