Women of a Certain Stage

• Ep 03: Navigating the Menopause with Kathy Abernethy

  Ready to break down the barriers to menopause education? In this episode I’m joined by Kathy Abernethy, a specialist from the British Menopause Society with over 30 years of clinical experience. Together, we explore the critical need for informed and prepared medical appointments. We also discuss the impact of stress on menopause, the evolving education on menstrual health, and the growing interest in menopause coaching for healthcare professionals. Tune in to learn more about how knowledge is power when it comes to the menopause.Here are the Highlights:02:27 How Kathy transitioned into menopause research unexpectedly08:25 Menopause information needs to align with international guidelines10:27 Lauren shares she went into an early menopause at 3713:46 Celebrating menopause and changing the narrative17:51 Link between cortisol and severity of menopause symptoms21:44 In the last few years more focus on the life course of menstrual healthMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageX: https://x.com/LaurenChirenAbout Kathy Abernethy:Kathy is past Chair of the British Menopause Society and contributed to their Handbook "Management of the Menopause'. Her courses and study days complement those of the BMS and are run by nurses for nurses. She is an editorial Board member of the journal 'Post-reproductive health'.Kathy has worked in the field of menopause for many years, has published widely on the topic in the lay and nursing press and is registered with the British Menopause Society as a Menopause Specialist.Kathy formerly led a multidisciplinary NHS menopause clinic and has her own private clinic in South West London as well as running menopause education programmes for nurses.​With a Masters in Reproductive Women’s Health and as a prescriber, her consultations are independent and she aims to inform women about menopause and enable women to make confident therapy...

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• Ep 02: Breaking the Silence: Kate Muir on Menopause, Myths & the Media

  What does it mean to truly understand your hormones? And how does it impact your health? Kate Muir joins me on the podcast to share her story of resilience, advocacy, and profound change, from her unexpected personal health revelations to the creation of a groundbreaking documentary. Together we discuss the challenges, victories, and insights that led to a vibrant second act, shedding light on crucial issues surrounding menopause, health misconceptions, and the urgent need for better education and resources. Whether you're navigating menopause or supporting someone who is, this episode is a must listen!Here are the Highlights03:09 Lack of research leads to varying HRT advice causes confusion11:45 Improving access to preventative women's health services and education18:28 Motherhood enhances social skills; hormonal changes during menopause significantly affect brain function21:56 Significant knowledge gaps exist in menopause research25:33 Changing habits at midlife is challenging without adequate support27:18 Preventive HRT could save the NHS money33:22 Unexpected bleeding led to a revelation about hormonal health 37:05 Many participants find relief in realising their experiences, such as menopause, are normalMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage.Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageX: https://x.com/LaurenChirenAbout Kate Muir:Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. She created and produced two ground-breaking Channel 4 documentaries on the menopause, presented by Davina McCall, which ignited a massive conversation among women. She is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) now out in paperback, and her latest book is Everything You Need to Know About the Pill, an investigation into contraception, which follows her Pill Revolution...

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• Ep 01: The Story behind Women of a Certain Stage

  Are you ready to uncover the transformative power of menopause support?In this very first episode of Women of a Certain Stage, I flip the script and sit down with Amy Rowlinson, an inspiring coach and podcast host who is interviewing me about why I have launched the podcast.Join us as Amy asks me about my motivation to support women through menopause, my own personal challenges, and the monumental mission I've embarked upon - to train 20,000 menopause coaches committed to changing lives.We discuss the intense personal transformation that led me to this journey, the systemic need for change in workplace culture, and the profound community we are building to ensure that no woman has to face menopause alone.Let's get started.Here are the Highlights:00:00 Introduction05:36 Why personal issues were not brought up in the workplace06:50 Always supporting others left me with no one to turn to11:22 How I created a certified menopause coach diploma programme 17:11 My advice on finding your support network and reaching out for help21:32 Menopause resources, help and support is available to youMeet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches, Mentors and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram: https://www.instagram.com/themenopausecoach/Facebook: https://www.facebook.com/WomenOfACertainStageYouTube: https://www.youtube.com/@womenofacertainstageTwitter/X: https://x.com/LaurenChirenAbout Amy Rowlinson:Hi, I'm Amy Rowlinson and I advocate for a transformative shift in how we as a society define and pursue and measure success....

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• The Women of a Certain Stage Podcast is here!

  Are you ready to embrace a whole new era of menopause support? The brand new podcast Women of a Certain podcast is changing how we talk about menopause, one empowering story at a time. The podcast’s aim is to transform the conversation around this pivotal life stage. I’m your host, Lauren Chiren, a menopause coach and speaker, and I'm on a mission to train 20,000 menopause coaches worldwide, empowering individuals, supporting organisations, and inspiring change. This isn't just about education though. It's about creating a global movement, breaking the stigma and transforming lives. In each episode, we'll explore what it means to navigate menopause with confidence and clarity.You'll learn how to build a personalised menopause plan that works for you beyond just medical solutions, covering nutrition, movement, relaxation, supplementation, and much, much more. Why traditional approaches often fall short and how this new era of menopause coaching empowers people to take control of their journey. The ripple effects of this work from improving personal relationships to reshaping workplace cultures and even sparking new careers. Inspiring stories from real graduates and experts who are making a difference from corporate leaders saving careers to health and fitness professionals tailoring their work to menopause specific needs. You'll hear from passionate advocates, seasoned experts, people just like you who are redefining what menopause means in their lives and their communities. Together, we'll demystify menopause, bust the myths, and show you how it's possible to thrive through this pivotal stage of life. Whether you're a professional looking to support others or navigating your own journey, this podcast will inspire and equip you to take action. Meet your host Lauren ChirenLauren Chiren is a leading voice in menopause awareness and workplace inclusion, dedicated to ensuring no one navigates menopause alone.As the Founder and CEO of Women of a Certain Stage, she works with organisations worldwide to create menopause-savvy and supportive environments. With a background in psychology, sports therapy, and nutrition, and an extensive suite of coaching certifications, Lauren is on a mission to train 20,000 Menopause Coaches and Champions, equipping them with the tools to support individuals and workplaces through this transformative life stage. Join her as she breaks the silence, challenges the stigma, and empowers people to thrive at midlife and beyond.About Women of a Certain StageWe are committed to transforming the menopause experience—both for individuals and the organisations that support them.Our mission is to empower people through education, advocacy, and expert-led training, ensuring menopause is no longer a barrier to confidence, health, or career success.Join us and our global network of professionals dedicated to breaking the stigma, improving workplace culture, and ensuring no one navigates menopause alone.Find out more here: https://www.womenofacertainstage.com/Connect with LaurenLinkedin: https://www.linkedin.com/in/laurenchiren/Instagram:

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