Sarah's Thoughts: They Sound Like Experts. But Are They?
In this episode of Sarahās Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.Youāll learn:*How the flood of online opinions can make us doubt even genuine experts.*Why discernmentānot just informationāis the skill we most need now.*What qualities signal wisdom in a world full of noise.This isnāt an episode about dismissing diverse voices. Itās about remembering that lived experience and professional expertise both hold value and that the voices worth trusting are often the ones humble enough to admit what they donāt know.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarahās newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
She is one of the worldās foremost experts in exercise physiology and nutrition science, a leading voice in womenās health who has spent her career dismantling the myth of āone-size-fits-all.ā Yet Dr Stacy Simsā story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacyās insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.Youāll learn:*Why womenās nutritional needs differ ā and how to fuel your body effectively.*How alcohol really impacts hormones, sleep and performance.*The best strategies for preventing and managing injury across different life stages.This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarahās newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Weight Of Small Lies
How often do you say āIām fineā when youāre not, or promise āIāll be there in fiveā when you know it will be twenty?In this episode of Sarahās Thoughts, Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves.Youāll learn:*Why even the tiniest untruths chip away at trust and authenticity.*How gentler honesty can strengthen connection without causing harm.*Simple ways to replace automatic small lies with truths that bring relief and freedom.Learn why speaking the truth in the smallest moments can clear the clutter and bring us closer to one another.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarahās newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
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Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Simsā story stretches far beyond the lab.In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking whatās really happening in the female body, how our needs shift through each hormonal phase, and the practical ways we can work with our biology instead of against it. With clarity and candour, Stacy explains why blanket fitness advice often fails women, and what we can do instead to feel stronger, sharper and more in tune with our bodies.Youāll learn:The truth about hormonal fluctuations and how they affect training, recovery and energy levelsWhich supplements matter most at each life stage, from iron and creatine to vitamin D and magnesiumHow lifestyle, movement and brain stimulation can protect cognition, mood and longevity as we ageThis episode is an empowering reminder that understanding our biology is the first step to reclaiming our health - and that small, science-based choices can completely transform how we feel day to day.Purchase Sarahās book: Living A Life of Greatness [here]To purchase outside Australia: [here] or [here]Watch on YouTube: [A Life of Greatness Episodes Here]Sign up for Sarahās newsletter (Greatness Guide): [here]Purchase Sarahās Meditations: [here]Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.
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Sarah's Thoughts: The Emotional Cost of Convenience
Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarahās Thoughts, Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy.Youāll learn:*Why the small struggles of the past waiting, learning, trying again shaped us in quiet but meaningful ways.*How convenience can strip away patience, presence, and a sense of accomplishment.*Simple ways to bring back effort, slowness, and intention into your everyday life.It's time we remember that while speed makes life smoother, effort makes it meaningful and that some of the richest moments come from taking the long way.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarahās newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.
We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Hosted on Acast. See acast.com/privacy for more information.
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