ChatterBeans Podcast

• At the Crossroads: Reinvention and Radio with Rachel Aitken | ChatterBeans Reserve

  This week I'm joined by Rachel Aitken - a mum, radio presenter, and host of The Crossroad Pod, about her journey from the corporate world to following her dream of becoming a full-time presenter.Rachel shares how motherhood reignited her ambition, how she manages imposter syndrome, and why storytelling is at the heart of everything she does. From finding purpose in radio to balancing career and family life, Rachel opens up about what it means to chase your dreams while staying true to yourself.💬 Topics: presenting, podcasting, motherhood, personal growth, imposter syndrome, radio, career change, family life, inspiration, storytelling.Key takeaways:Motherhood inspired Rachel to chase her dream career.Imposter syndrome is part of the creative journey.Radio brings joy, purpose, and connection.The importance of storytelling and self-belief.Balancing family and ambition with honesty and heart.Connect with Rachel on Instagram and tune into her podcast, The Crossroad Pod.Did you enjoy this episode? Follow ChatterBeans on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at ⁠⁠⁠⁠⁠⁠www.chatter-beans.com⁠⁠⁠⁠⁠

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• Faith, Identity, and Leadership: Becoming Fully Human at Work with Dr Albert Viljoen | ChatterBeans Reserve

  I'm sitting down with leadership coach Dr Albert Viljoen, whose journey from practicing medicine in South Africa to guiding leaders in the UK is both deeply personal and powerfully reflective.Together, we explore how AI is reshaping health, work, and identity, and why maintaining human connection is more important than ever in a digital world. Albert opens up about cultural transitions, self-acceptance as a gay man, and how body psychotherapy has helped him integrate emotional and physical awareness in his own growth - and in his coaching practice.This thoughtful conversation touches on leadership, therapy, relationships, and the evolving dynamics of the workplace, offering insight into what it truly means to lead - and to live - with authenticity.Chapters00:00 - Introduction and Background02:38 - Transition from Medicine to Coaching05:20 - The Impact of AI on Health and Work06:19 - Cultural Reflections on South Africa09:00 - Long-Term Goals and Ambitions12:01 - The Human Element in Leadership15:05 - Post-COVID Work Dynamics18:39 - Personal Life and Interests22:09 - Navigating Identity and Relationships34:23 - Life Lessons and Body PsychotherapyLink with Albert and his work at Be Fully HumanDid you enjoy this episode? Follow ChatterBeans on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at ⁠⁠⁠⁠⁠www.chatter-beans.com⁠⁠⁠⁠⁠

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• Breaking Barriers: Redefining Strength Through Adaptive Fitness with Abi Wynn-Jones | ChatterBeans Reserve

  This week, I'm chatting with Abi Wynn-Jones, an adaptive CrossFit athlete and fierce advocate for inclusivity in sports. Abi opens up about her journey living with a connective tissue disorder, the setbacks she’s faced, and how she’s turned every challenge into strength.From competing in adaptive CrossFit to pushing for better representation of disabled athletes, Abi’s story is one of resilience, courage, and relentless determination. She shares how COVID-19 changed her approach to fitness, the importance of finding the right coach, and why she believes sports should be accessible to everyone - no matter their ability.Chapters00:00 - Breaking Barriers: Abby's Journey in Adaptive Sports11:58 - Overcoming Challenges: The Impact of Ehlers-Danlos Syndrome24:03 - Finding Strength: The Shift from Thin to Strong36:00 - Advocacy and Representation: The Future of Adaptive SportsConnect with Abi on Instagram to follow her journey.Did you enjoy this episode? Follow ChatterBeans on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at ⁠⁠⁠⁠www.chatter-beans.com⁠⁠⁠⁠.

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• Therapy in the Age of AI: How to Stay Human with Dr Aaron Balick | ChatterBeans Reserve

  I'm joined by psychotherapist, author, and broadcaster Dr Aaron Balick to explore what it means to be human in a world that never logs off.From AI and social media to attention spans, parenting, and imposter syndrome, this episode dives into the psychology of modern life - how technology shapes our identity, our relationships, and even our mental health.Aaron shares his journey from therapist to thought leader, his viral centipede story that started it all, and his belief that the key to surviving the digital age lies in self-acceptance, critical thinking, and embracing complexity.A conversation about who we are, who we think we are online, and how to stay grounded in between.Chapters02:50 - The Impact of Social Media on Self-Identity05:51 - Understanding Imposter Syndrome in the Digital Age08:51 - AI's Role in Modern Psychotherapy11:50 - Navigating Hyper-Connectivity and Attention Spans14:49 - The Influence of ADHD and Social Media17:56 - The Challenges of Adolescence in a Digital World24:29 - Navigating Netflix's Adolescence in the Digital Age30:04 - Understanding Midlife Crises in Millennials32:34 - The Role of Technology in Mental Health35:44 - Self-Acceptance and Personal GrowthFind out more about Dr Aaron Balick's work on his website.Did you enjoy this episode? Follow ChatterBeans on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at ⁠⁠⁠www.chatter-beans.com⁠⁠⁠.

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• Burnout to Breakthrough: Finding Purpose with Nora Wilhelm | ChatterBeans Reserve

  What happens when a changemaker pushing for a better world hits burnout? In this episode, I sit down with Nora Wilhelm - a Forbes 30 Under 30 honouree, TEDx speaker, and systems innovator - to talk about the highs and lows of dedicating your life to change.Nora shares how her journey started at just 15, leading her to co-found collaboratio helvetica in Switzerland and later create the well • change atelier and Parayma - projects that bring creativity, healing, and purpose into the world of social innovation.It’s a conversation that’s both lighthearted and real - where we laugh, we get serious, and we explore how to keep going when the work of change feels overwhelming.Chapters00:00 - Introduction to Nora Wilhelm's Journey02:10 - The Challenge of Social Change and Burnout04:14 - Early Influences and Awakening to Injustice08:12 - First Steps Towards Activism12:34 - Navigating Teenage Years and Finding Community14:19 - University Experience and Disappointment17:53 - Struggling with Balance and Overcommitment19:55 - Recognizing the Need for Safeguards22:16 - The Impact of Burnout and Seeking Help26:31 - Facing Burnout: A Turning Point30:22 - Life in the Burnout Clinic33:31 - Preparing to Re-enter the World35:21 - Breaking Free from Dependency36:12 - Rediscovering Creative Passions39:34 - The Power of Art in Change Work41:11 - Scaling Impact through Parayma44:17 - The Dalai Lama Fellowship Experience51:51 - Finding Joy in Simple Moments53:28 - Empowerment and Personal AgencyConnect with Nora on LinkedIn, Instagram or visit her website. Find out more about her work at Parayma and the well • change atelier.Did you enjoy this episode? Follow ChatterBeans on ⁠⁠Instagram⁠⁠, ⁠⁠YouTube⁠⁠ and ⁠⁠TikTok⁠⁠ for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at ⁠⁠www.chatter-beans.com⁠⁠.

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