Breaking Barriers: Redefining Strength Through Adaptive Fitness with Abi Wynn-Jones | ChatterBeans Reserve
This week, I'm chatting with Abi Wynn-Jones, an adaptive CrossFit athlete and fierce advocate for inclusivity in sports. Abi opens up about her journey living with a connective tissue disorder, the setbacks she’s faced, and how she’s turned every challenge into strength.From competing in adaptive CrossFit to pushing for better representation of disabled athletes, Abi’s story is one of resilience, courage, and relentless determination. She shares how COVID-19 changed her approach to fitness, the importance of finding the right coach, and why she believes sports should be accessible to everyone - no matter their ability.Chapters00:00 - Breaking Barriers: Abby's Journey in Adaptive Sports11:58 - Overcoming Challenges: The Impact of Ehlers-Danlos Syndrome24:03 - Finding Strength: The Shift from Thin to Strong36:00 - Advocacy and Representation: The Future of Adaptive SportsConnect with Abi on Instagram to follow her journey.Did you enjoy this episode? Follow ChatterBeans on Instagram, YouTube and TikTok for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at www.chatter-beans.com.
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Therapy in the Age of AI: How to Stay Human with Dr Aaron Balick | ChatterBeans Reserve
I'm joined by psychotherapist, author, and broadcaster Dr Aaron Balick to explore what it means to be human in a world that never logs off.From AI and social media to attention spans, parenting, and imposter syndrome, this episode dives into the psychology of modern life - how technology shapes our identity, our relationships, and even our mental health.Aaron shares his journey from therapist to thought leader, his viral centipede story that started it all, and his belief that the key to surviving the digital age lies in self-acceptance, critical thinking, and embracing complexity.A conversation about who we are, who we think we are online, and how to stay grounded in between.Chapters02:50 - The Impact of Social Media on Self-Identity05:51 - Understanding Imposter Syndrome in the Digital Age08:51 - AI's Role in Modern Psychotherapy11:50 - Navigating Hyper-Connectivity and Attention Spans14:49 - The Influence of ADHD and Social Media17:56 - The Challenges of Adolescence in a Digital World24:29 - Navigating Netflix's Adolescence in the Digital Age30:04 - Understanding Midlife Crises in Millennials32:34 - The Role of Technology in Mental Health35:44 - Self-Acceptance and Personal GrowthFind out more about Dr Aaron Balick's work on his website.Did you enjoy this episode? Follow ChatterBeans on Instagram, YouTube and TikTok for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at www.chatter-beans.com.
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Burnout to Breakthrough: Finding Purpose with Nora Wilhelm | ChatterBeans Reserve
What happens when a changemaker pushing for a better world hits burnout? In this episode, I sit down with Nora Wilhelm - a Forbes 30 Under 30 honouree, TEDx speaker, and systems innovator - to talk about the highs and lows of dedicating your life to change.Nora shares how her journey started at just 15, leading her to co-found collaboratio helvetica in Switzerland and later create the well • change atelier and Parayma - projects that bring creativity, healing, and purpose into the world of social innovation.It’s a conversation that’s both lighthearted and real - where we laugh, we get serious, and we explore how to keep going when the work of change feels overwhelming.Chapters00:00 - Introduction to Nora Wilhelm's Journey02:10 - The Challenge of Social Change and Burnout04:14 - Early Influences and Awakening to Injustice08:12 - First Steps Towards Activism12:34 - Navigating Teenage Years and Finding Community14:19 - University Experience and Disappointment17:53 - Struggling with Balance and Overcommitment19:55 - Recognizing the Need for Safeguards22:16 - The Impact of Burnout and Seeking Help26:31 - Facing Burnout: A Turning Point30:22 - Life in the Burnout Clinic33:31 - Preparing to Re-enter the World35:21 - Breaking Free from Dependency36:12 - Rediscovering Creative Passions39:34 - The Power of Art in Change Work41:11 - Scaling Impact through Parayma44:17 - The Dalai Lama Fellowship Experience51:51 - Finding Joy in Simple Moments53:28 - Empowerment and Personal AgencyConnect with Nora on LinkedIn, Instagram or visit her website. Find out more about her work at Parayma and the well • change atelier.Did you enjoy this episode? Follow ChatterBeans on Instagram, YouTube and TikTok for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at www.chatter-beans.com.
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How Radio Shaped The Media Mentor – David Spencer | ChatterBeans Reserve
David Spencer - known across the industry as The Media Mentor - joins me for the first episode of ChatterBeans Season 3. From a childhood obsession with radio to a career spanning journalism, teaching, and mentoring, David shares how curiosity and community shaped his path. We dive into the changing world of radio and podcasting, the emotional pull of music, and how coffee culture reflects who we are. Expect inspiring life lessons on personal growth, creativity, and the importance of giving back. Chapters00:00 - Introduction to David Spencer and His Journey05:46 - The Evolution from Radio to Journalism11:47 - Becoming the Media Mentor17:52 - The Importance of Emotional Intelligence in Mentoring23:56 - Passions Beyond Media: Music and Sports29:55 - The Impact of Music on Personal Identity36:02 - Advice on Initiative and Passion Projects41:54 - Reflections on Vulnerability and Personal GrowthConnect with David Spencer and his work as The Media Mentor and on InstagramDid you enjoy this episode? Follow ChatterBeans on Instagram, YouTube and TikTok for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at www.chatter-beans.com.
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Season 3: ChatterBeans Reserve is coming
Fifteen extraordinary guests. Countless unforgettable stories.In this special trailer, host Isaac Kong offers a first sip of ChatterBeans Reserve - a season carefully brewed with remarkable conversations and the unique flavour of every personality.Meet a brilliant psychotherapist exploring the human mind and AI, a Forbes-recognised social innovator, a record-breaking adaptive HYROX & CrossFit athlete, a quick-witted comedian and TV producer, a seasoned radio and podcast mentor, a classical musician, a podcast host and radio presenter, visionary business owners, fearless founders, and many more.New episodes pour out every Wednesday starting 1 October 2025 on YouTube, Spotify, Apple Podcasts, and everywhere you listen.Grab your favourite coffee and savour the stories - this is ChatterBeans Reserve.Did you enjoy this episode? Follow ChatterBeans on Instagram, YouTube and TikTok for even more from ChatterBeans. And, subscribe to be the first to hear about new episodes, as soon as they're released! Want to be on the podcast? Get in touch at www.chatter-beans.com.Want to be on the podcast? Get in touch at www.chatter-beans.com.
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