Daily Meditation with Sangha Live

100 episodes

Rush to do good, shield your mind from evil - Daily Meditation with Jaya Rudgard
23/10/2026 | 51 mins.
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Direct attention to this body, heart, mind. - Daily Meditation with Jaya Rudgard
22/10/2026 | 52 mins.
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
”The restless, agitated mind, Hard to protect, hard to control” - Daily Meditation with Jaya Rudgard
21/10/2026 | 52 mins.
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
”Hatred never ends through hatred. By non-hate alone does it end.” - Daily Meditation with Jaya Rudgard
20/10/2026 | 48 mins.
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
”All experience is preceded by mind, Led by mind, Made by mind.” - Daily Meditation with Jaya Rudgard
19/10/2026 | 42 mins.
The Dhammapāda is one of the most ancient and best loved texts in the Buddhist tradition: a collection of verses that have been memorised and recited since the time of the earliest practitioners. Daily sessions this week will each centre on a particular stanza or group of stanzas from this timeless teaching. These will be our inspiration for reflection and meditation and a companion, if we wish, for the remainder of the day.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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About Daily Meditation with Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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