Daily Meditation with Sangha Live

333 episodes

Making room for Joy - Daily Meditation with Jaya Rudgard
15/05/2026 | 41 mins.
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Making room for Joy - Daily Meditation with Jaya Rudgard
15/05/2026 | 41 mins.
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Meeting the unexpected - Daily Meditation with Jaya Rudgard
14/05/2026 | 35 mins.
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Less Separate, Less Alone - Daily Meditation with Jaya Rudgard
13/05/2026 | 51 mins.
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Not taking things personally - Daily Meditation with Jaya Rudgard
12/05/2026 | 52 mins.
When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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About Daily Meditation with Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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