Daily Meditation with Sangha Live

425 episodes

’You cannot invite the wind, the breeze, but one must leave the door open, the window open.’ Krishnamurti, 1967, Paris. - Daily Meditation with Shireen Jilla
09/10/2026 | 42 mins.
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Liberation is having no anxiety about imperfection - Daily Meditation with Shireen Jilla
08/10/2026 | 44 mins.
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Steady the heart by knowing this discomfort - Daily Meditation with Shireen Jilla
07/10/2026 | 45 mins.
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Ego goes looking for intensity - Daily Meditation with Shireen Jilla
06/10/2026 | 44 mins.
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Intimacy with insecurity - Daily Meditation with Shireen Jilla
05/10/2026 | 42 mins.
The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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About Daily Meditation with Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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