Daily Meditation with Sangha Live

100 episodes

Reconnecting with the Body - Daily Meditation with Ulla Koenig
09/11/2026 | 41 mins.
Inspiration is not something we have to wait for-it is something we can practise. The early Buddhist practice of anussati, or recollection, invites us to remember qualities that nourish the heart, cultivating confidence, purpose and a collected mind.

Through teaching and guided meditation, we will explore how to reconnect with what matters, begin the day with clearer intention, and nourish the qualities we wish to live by.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The timeline of disconnection - Daily Meditation with Sophie Boyer
06/11/2026 | 49 mins.
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected.

Part 5 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The mental based sense of disconnection - Daily Meditation with Sophie Boyer
04/11/2026 | 49 mins.
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Connection is always available - Daily Meditation with Sophie Boyer
03/11/2026 | 46 mins.
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Life within us - Daily Meditation with Sophie Boyer
02/11/2026 | 41 mins.
How would "connection" feel if it was to become free from believing that somebody or something has to re-connect?
This week, Sophie Boyer will explore how it feels to simply be - without the pressure of feeling like you must constantly do something or change who you are just to feel connected.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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About Daily Meditation with Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

Podcast website

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