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Daily Meditation with Sangha Live

Sangha Live

Buddhism Education

Latest episode

326 episodes

Simple, Direct Wisdom is a balanced heart and mind - Daily Meditation with Shireen Jilla
07/05/2026 | 43 mins.
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Simple, Direct Wisdom is a balanced heart and mind - Daily Meditation with Shireen Jilla
07/05/2026 | 43 mins.
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
The Rootedness of Right Intention - Daily Meditation with Shireen Jilla
06/05/2026 | 44 mins.
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary.

Part 3 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Inspiration is Everywhere - Daily Meditation with Shireen Jilla
05/05/2026 | 44 mins.
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary.

Part 2 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Expectation - the straitjacket that constricts our response - Daily Meditation with Shireen Jilla
04/05/2026 | 41 mins.
To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary.

Part 1 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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About Daily Meditation with Sangha Live

Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.

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