The Dr. Shannon Show

Women are struggling with different issues at different stages of life, whether it be infertility, peri/post menopause symptoms, metabolic dysfunction, autoimmune conditions, and more.
GLP-1s have sparked interest as a tool for improving these conditions, but haven’t come without criticism.
Some fear dependence on the medication, others fear muscle loss, and others fear increased cancer risk.
Dr. Jessica Shepherd, MD, Dr. Natalie Crawford, MD, Dr. Shannon Ritchey, DPT, and McCall McPherson, PA-C, lead this conversation surrounding how these medications can affect women at different stages, who they are and aren’t indicated for, and how to avoid side effects.  
00:30: Introduction 
03:00: Meet Dr. Jessica Shepherd, Dr. Natalie Crawford, McCall McPherson, and Dr. Shannon Ritchey 
04:35: How do GLP-1s work?  
09:30: Microdosing GLP-1s 
16:55: The media and GLP-1s 
20:50: Benefits of GLP-1s for thyroid conditions
24:22: When are GLP-1s appropriate during reproductive years? 
28:25: GLP-1s and skeletal muscle 
30:30: How much weight loss can you expect on a GLP-1?
33:50: GLP-1s during perimenopause and menopause 
39:45: How long should you be on a GLP-1? 
45:40: Q&A 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: The REPS framework for building muscle 
03:37: Cardio, nutrition, and recovery recommendations 
05:08: Dr. Shannon's history with over-exercising and building muscle 
08:10: Why Dr. Shannon created Evlo 

To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:24: Introduction and defining what "bulky" means 
02:45: The body builder physique 
03:40: Why you might feel "bigger" when building muscle 
05:20: Why you might feel swollen, puffy, or inflamed 
08:35: How to distinguish between fat gain and inflammation 
10:00: "Tone without the bulk" 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
02:18: Does sweating mean you had an effective workout? 
04:10: Why do we sweat? 
05:50: Why sweating is an unreliable predictor of workout effectiveness 
07:18: Does sweating accelerate fat loss or make you look toned? 
09:00: Are heated workouts better for cardio? 
11:30: Are heated workouts and sweating bad? 
12:05: The bottom line 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:50: What is soreness? 
04:15: Do you need to be sore to build muscle?
06:45: Can soreness be counterproductive? 
07:45: Should you train a sore muscle? 
08:50: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com