The Dr. Shannon Show

1:15: Why Gentle Consistency works 
2:05: Tip #1: Include warm-ups 
3:05: Tip #2: Commit to doing one hard set 
4:32: Tip #3: Lift heavier for fewer reps 
5:17: Tip #4: Skip the drop sets 
5:36: Tip #5: Choose exercises you love 
6:40: Tip #6: Bookmark your favorite classes 
8:00: Tips for staying consistent with cardio 
9:00: Tips for staying consistent with nutrition 
12:15: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

1:00: How to set a goal for body recomposition 
2:24: Why you should focus on muscle, not fat loss
3:32: How to track and measure progress 
6:10: Expect fluctuations and plateaus  
To try Evlo for 2 weeks free, visit www.evlofitness.com

1:00: How much exercise is too much? 
2:33: Nervous system regulation within your workout 
6:40: Weekly recovery recommendations 
9:00: Reset weeks 
10:33: Tracking your recovery 
15:30: Red flags that you're not recovering 
18:22: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode #222: How We Burn Calories
Episode #182: REHIT
2:30: The science of burning calories 
6:40: How much cardio should we aim for? 
8:25: Cardio zones 
15:22: How much cardio is too much? 
16:30: Should you prioritize strength training or cardio? 
16:57: Summary 
To try Evlo for 2 weeks free, visit www.evlofitness.com

How to reach body composition goals without tracking
2:25: Primary levers for body recomposition 
4:00: Tracking and tools for tracking 
7:06: Shannon's experience with nutrition 
15:00: Mental health and nutrition 
To try Evlo for 2 weeks free, visit www.evlofitness.com