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8 episodes
Staying Focused
17/01/2021 | 30 mins.Regain focus with this simple morning meditation.Letting Go
02/01/2021 | 29 mins.Evening meditation to resume the day and reset body and mind.Loving Kindness
01/01/2021 | 31 mins.Morning meditation to start the day with loving kindness towards yourself.Gaining Insights
31/12/2020 | 30 mins.Guided visualization to find calmness and gain some insights about yourself.HOW TO: Start meditating
31/12/2020 | 13 mins.Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
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About Guided Meditation
A collection of 30min guided meditation sessions for you to practice meditation anywhere and anytime.
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Guided Meditation
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