Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
#169. 3 Simple Strategies to Reduce Embarrassment Around IBS, So You Can Live Freely Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Have you ever felt embarrassed by your IBS symptoms?That shame and embarrassment can have devastating effects on your life.In this episode, we are exploring how to kiss goodbye to IBS embarrassment once and for allYou’ll discover:How practicing radical self-kindness can change the way you respond to flare-ups.Why simple planning and preparation can instantly reduce stress in social or travel situations.How finding your voice and your community helps you feel supported and less isolated.Tune in to learn how to stop letting embarrassment dictate your life—and start showing up fully, even when IBS tries to get in the way.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
9:52
--------
9:52
#168. Why Stigma Is BLOCKING Your Gut’s Ability to Heal & Making You Feel WORSE About Your IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do you ever feel like the stigma around IBS is harder to deal with than the symptoms themselves?Stigma doesn’t just mess with your confidence—it can quietly fuel the very flare-ups you’re trying to avoid.In this episode, you’ll uncover why shame and silence around IBS can be so damaging, plus the surprising mindset shift that can change everything.You’ll discover:The hidden way stigma keeps your gut stuck in survival mode.Why avoiding conversations about IBS might actually backfire.A reframe that instantly takes the drama out of flare-ups.If you’re ready to stop stigma from holding you back and finally feel calmer in your own body, press play now.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
11:47
--------
11:47
#167. How To Rebuild Trust With Your Gut When IBS Feels Like The Enemy : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do you feel like your gut has a mind of its own—and you just can’t rely on it anymore?When IBS symptoms feel unpredictable, it’s easy to see your body as the enemy. But the truth is, your gut isn’t broken.In this episode, you’ll uncover the surprising key to rebuilding trust with your gut so you can finally feel safe in your own body again.You’ll hear:The hidden reason you keep losing confidence in your body.Why “waiting for symptoms to disappear” doesn’t rebuild trust.The simple shift that changes how you hear what your gut is saying.If you’re ready to stop second-guessing every meal, every outing, and every signal your gut sends—this episode is for you. Press play and start learning how to trust your body again.Click Here To Join The IBS Warriors Community Now!To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
7:16
--------
7:16
#166. Why You'll NEVER Reduce Your IBS If You're Ignoring Your Nervous System :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Click Here To Join The IBS Warriors Community Now!Do you feel like you’ve tried every food swap, supplement, or protocol—and nothing seems to stick?Here’s the truth: the road to IBS recovery doesn’t start in your diet, it starts in your nervous system.In this episode, you’ll discover why your gut can’t calm down until your body feels safe, and what it really costs you when you skip this step.You’ll hear:Why diets and supplements AREN'T WORKING for youThe surprising way stress rewires your digestion—even when you eat perfectly.What chasing the next “miracle cure” might be costing you without you even realizing it.If you’re ready to stop fighting flare-ups on shaky ground and start building real, lasting relief—this episode is your foundation. Press play now.To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:Book Your Free Discovery CallFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
10:40
--------
10:40
#165. How Toilet Anxiety Slowly Shrinks Your World When You Have IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call & IBS Strategy Session Here:Book Your Free Discovery CallI work with clients worldwide in my online clinicIs fear of not making it to the bathroom running your day—and your life?In this episode, we’re digging into toilet anxiety, one of the most paralyzing parts of living with IBS.You’ll learn why this fear takes over so quickly, how it shrinks your world bit by bit, and the first step to breaking free so you can actually live again.You’ll discover:Why toilet anxiety becomes such a powerful trigger for IBS symptoms.How IBS slowly shrinks your comfort zone until you’re just “managing” life instead of living it.The simple but powerful first step to rebuilding trust in your gut and reclaiming your freedom.🎧 Listen now and learn how to stop planning your life around bathrooms—and start getting your life backTo say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:Book Your Free IBS Strategy Session HereFind out what could be the MAIN cause of your IBS::Take the IBS QuizJoin Patreon For EXCLUSIVE Content & Access To The IBS Community!Click Here To Join Patreon!Follow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
About Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Listen to Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System, Coffee Break Italian and many other podcasts from around the world with the radio.net app
UK