Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof
#150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Have you ever stopped to consider how much of your life IBS is secretly stealing?Living with IBS can feel like a constant battle — one that drains your time, energy, and joy more than you may even realize.In this powerful episode, we'll reveals the hidden ways IBS is impacting your life and emotional wellbeing, and why feeling trapped by your symptoms is far more than just a physical issue.You’ll discover:How IBS symptoms slowly erode your trust in your own bodyThe real emotional cost of living in constant fear and uncertaintyA clear path to reclaim your life — and stop IBS from controlling itIf you’re ready to break free from the IBS spiral and finally feel like yourself again, this episode is for you — tune in now and start taking your life back.To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallBecome An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityFind out what could be the MAIN cause of your IBS::Take the IBS QuizFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
11:29
#149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do you feel bloated even before you’ve eaten breakfast?If so, you’re not alone—and you’re definitely not broken. In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.In this episode, you’ll discover:The 12-hour fasting rule and why it’s the easiest gut reset you can do overnightThe 80% eating rule from the world’s longest-living communities—and how it supports bloating reliefWhen NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
9:06
#148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health
What if your IBS flare-ups aren’t just physical—but driven by your mindset?If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.Here’s what you’ll discover:The surprising way your brain fuels IBS symptoms with fear—even before symptoms show upHow to break the mental spiral that’s keeping you anxious and bloatedThe one-word mindset reframe that rewires your brain for calm, control, and real gut calmingIf you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
13:56
#147. Why You Can’t Stop Stressing About Your IBS & How To Break the Cycle In 1 Simple Step : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Can’t stop stressing about your IBS—no matter how much you try to “stay calm”?You’re not alone. But what if the real reason you’re stuck in this anxiety spiral isn’t your gut—but your brain’s need for control?In this episode, you'll discover:You’ll learn:Why your brain tries to control IBS—even when it can’tThe unexpected connection between chronic gut anxiety and addictive stress responsesA practical mindset technique to reduce worry and regain emotional controlTired of IBS ruling your thoughts 24/7? Tap play and take your power back—starting today.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
--------
9:44
#146. The Shocking Reason You’ve Been Chasing A Solution To Your IBS That Doesn’t Exist : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Have you spent years battling IBS and bloating with little to no relief—despite doing everything right?If you’ve tried every supplement, every restricted diet, and followed every gut health guru—yet you’re still stuck with symptoms—this episode is the game-changer you didn’t know you needed.Discover why the most overlooked root cause of Irritable Bowel Syndrome has nothing to do with food.In this episode, you’ll learn:Why most gut healing strategies don’t work unless you address nervous system dysregulationHow chronic stress and fear are secretly fueling your bloating and IBS symptomsThe one foundational shift that can finally set you free from the cycle of symptom-anxiety-symptomReady to stop chasing the wrong solution and start actually healing? Press play and discover how to reclaim your life from IBS—starting now.Become An IBS Warrior Founding Member & Join The Community Here:Join The IBS Warrior Membership & CommunityTo say goodbye to IBS symptoms for GOOD, book a discovery call with me here:Free Discovery CallFollow me on instagram @atavia.minoudisBuy Gut Supporting Supplements at my Personal Supplement E Shop Here!Supplement E ShopFind out what could be causing your IBS:Take the IBS QuizThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
About Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.I reduced my symptoms, and now I'm on a mission to help other women do the same.Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are UnpredictableThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system. Hosted on Acast. See acast.com/privacy for more information.
Listen to Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
UK