Civility saves lives - you've heard it on the podcast before but in this episode, we meet the man behind the phrase.Chris Turner is an Emergency Medicine Consultant with the NHS and the Co-Founder of Civility Saves Live, a group of healthcare workers who share the evidence base behind why the best teams respect and value each other, and why this leads to the best outcomes for both staff and patients.He speaks to Claire and Helen about the monumental events in his life and career that led to him thinking deeply about incivility, and the impact it can have on people's performance.Chris also talks about why we need to invite people from diverse backgrounds to fill our pool of wisdom, and why saying sorry is a super power.More about Chris:Civility Saves LivesTED Talk - When rudeness in teams turns deadlyFurther reading:Chrstine PorathWith thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.
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The power of connection: why it matters
What does it really mean to connect in today's world?In this episode of the How To Thrive podcast, Claire and Helen explore one of the most fundamental human needs - connection - and how it shapes everything from our personal well-being to our professional success.We talk about the delicate balance between vulnerability and professionalism, why psychological safety isn't just a buzzword but a business necessity, and how to create a "brave space" for ethical leadership.We discuss overcoming networking anxiety, the art of maintaining professional boundaries while building genuine friendships with colleagues, and both offer our three top tips for fostering meaningful connections that go beyond your immediate team or community.With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.
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'Know yourself' - Emma Roche, The Philosophical Coach
"One of my favourite quotes by Socrates talks about the meaning of life and it's to know oneself."We are absolutely thrilled to welcome Emma Roche to the How to Thrive podcast this week, a philosophically-informed coach and lawyer who combines 3,000-year-old wisdom with modern coaching practices.Her approach is fascinating, but you may be wondering where the connection is between ancient philosophy and thriving in today's professional world.Emma, who helps professionals discover their authentic selves beyond their job titles, explains it perfectly: "It's coaching but with a framework... grounded basically in unveiling who we are."We discuss the art of Socratic questioning, separating your role from your identity, and Emma reveals why thinking time should be as habitual as exercise.Find out more about Emma's work: https://www.emma-roche.com/Books mentioned by Emma in the episode:"Consolations of Philosophy" by Alain de Botton"Atomic Habits" by James Clear"21 Lessons for the 21st Century" by Yuval Noah Harari"Time to Think" by Nancy KlineWith thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.
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Be Fully Human - Dr Albert Viljoen
What does it mean to be fully human in a corporate environment?Our guest this week is Dr Albert Viljoen, Co-Founder of Be Fully Human, a human development consultancy that uses neuroscience-backed strategies to help business leaders optimise and sustain their performance.He talks brilliantly about tuning into your body, why learning how to have difficult conversations is a bit like building a six pack, and the power of being quiet.Albert also shares his views on the future of humans in the world of AI, and why he has an optimistic view of that relationship, if we lean into our 'humanness'.Find out more about Albert's work at Be Fully Human: https://befullyhuman.co/With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.
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'Have conversations with purpose' - Nigel Taberner, Hostage Negotiator
"Don't have negotiations, have conversations with purpose."We are absolutely thrilled to welcome Nigel Taberner onto the How to Thrive podcast this week to share his experiences as a hostage negotiator, being thrown into some of the most intense, high pressure situations imaginable.His stories are incredible, but you may be wondering where the connection is between that and the corporate world.Nigel, who is now an award-winning public speaker, answers that better than anyone else: "You deal with people. You want to influence people. You want to get them to change their behaviour and do things differently. And so do I."We discuss the art of listening, using your voice as a tool, and Nigel reveals his three top tips for thriving.With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready. If you'd like to discover more about how Flank can redefine your legal operations, then take a look at getflank.ai. If you get in touch with them, please do mention How to Thrive, so that they know that it came from one of our wonderful listeners.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.Visit our website to find out more.Your How to Thrive hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex KizenkovPodcast Production: Anthony Zahra Hosted on Acast. See acast.com/privacy for more information.
We're on a mission to help professionals thrive, not just survive. In each episode of How to Thrive, hosts Claire Sanders and Helen Silver-MacMahon, ask a guest to share the skills they deploy in order to thrive in the high-pressure world in which we live. By sharing their lessons and experience, and through the application of the scientific discipline of Human Factors, we hope that you will feel empowered with new, practical ways in which to maximise your performance and your well-being.Your hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting. Hosted on Acast. See acast.com/privacy for more information.
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