My Emotional Work Life

Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two opener of My Emotional Work Life, a festive special exploring why we struggle to say no, especially during times of heightened expectations and family traditions.Jen draws on her expertise as a leadership coach and Emotional Freedom Technique (EFT) practitioner to break down the beliefs and cultural conditioning that drive our reflex to please others at the expense of our own wellbeing. She considers workplace and family scenarios, explains why saying yes too often leads to resentment and offers practical strategies for setting compassionate boundaries in and outside of work.If you want this holiday season to feel less overwhelming and more meaningful, this episode is for you.Here are the Highlights:Introduction: Welcome to Season Two and the festive pinch point for boundariesThe universal struggle of saying yes when we mean no (at home and at work)How beliefs and upbringing shape our boundaries especially for womenRecognising the consequences: resentment, stress, and masking resource problemsHow to shift unhelpful beliefs using Emotional Freedom Technique (EFT)The five types of energy and how holiday periods drain or restore usTips for maintaining your energy and honouring your boundaries this festive seasonValuing your time (and why it helps others)What to expect in Season Two.Emotional Freedom Technique (EFT) Tap to Support YouJen says: "If you find yourself saying yes when you want to say no, check out the EFT video in the show notes. In just a few minutes, you can tap along and start shifting those automatic responses and unhelpful beliefs that make it hard to set boundaries."Watch a short EFT (tapping) video here for a welcome moment of pause and to start to give yourself permission to no, if you want to https://vimeo.com/1140014774?share=copy&fl=sv&fe=ciA note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free...

What happens when the transition to work after parental leave doesn’t go as planned? Step into the world of working parents with your host Jennifer McCanna as she chats to Charlotte Speak, the dynamic force behind Power of the Parent. Charlotte shares her story and the challenges she faced returning to work, which has insight for all of us to empower parents and organisations to thrive together. This episode holds wisdom for parents, leaders, and anyone striving for meaningful work-life balance. Join us to discover how redefining success and supporting parents can transform workspaces for everyone.Here are the Highlights:IntroductionFacing biases and challenges as a mother in the workplaceCharlotte's career change into coachingHow our language around emotions has evolved for the betterWhat Charlotte wished she knew before returning to work Work-life balance and the frustrating 50/50 myth Helping organisations integrate impactful parental policies that meet parents’ lived reality.Emotional Freedom Technique (EFT) tap to support you Jen says ‘This is a short tap to build your confidence in your version of success. If, like Charlotte, you have had a challenging return to work, and you have some anger or frustration about that, however long ago that was, you might find the tap in the show notes of ‘The difficult boss survival guide’ helpful.Watch our Emotional Freedom Technique Video A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram...

Could laughter be the secret ingredient for business success? Learn about the surprising power of joy in the workplace with your host, Jennifer McCanna. She explores the science of laughter, uncovers how it can enhance team bonding and performance, and takes a look at how to balance lightheartedness whilst tackling challenges head-on. With practical advice and real-life examples, learn why creating space for silliness can transform team dynamics and drive exceptional results. Tune in and embrace the lighter side of your emotional life at work and learn how it really does make good business sense.Here are the Highlights:Introduction The benefits of a lighthearted work environmentJennifer’s example of when silliness had a real impactHow to balance lightness with uncomfortable challengesIf you need permission to make space for joy and laughter at work, because it can feel counter intuitive, check out this Emotional Freedom Technique video. Jen says: ‘work being fun can feel a bit risky. A bit not allowed. A bit frivolous. Especially if we work with serious or difficult subject matter. This is a tap to gently give yourself permission to enjoy yourself at work.’ A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here

Have you ever wondered how emotions impact your professional journey and workplace environment? Join your host Jennifer McCanna as she interviews Nick Basannavar, a social historian, author and leadership coach who specialises in supporting leaders to build inclusive teams. They explore the intricate intersection of emotions and professional life, from navigating the challenges of suppressing emotions to understanding cultural impacts on workplace dynamics. Nick shares his profound insights and stories taken from an interesting and diverse career. Make sure you listen to explore strategies to better understand and navigate your emotional life at work. Here are the Highlights:IntroductionThe personal journey to self-awarenessIntellectualising your feelings doesn't lead to emotional healingHow to embrace uncertainty within team dynamicsLetting go of the answers and creating an open spaceA look at evolving workplace cultures in JapanHow to start building inclusive, ethical work culturesLeadership in the social sector and supporting mental healthWant to support your own emotional wellbeing at work? Watch Jen’s Emotional Freedom Technique Tapping Video A note from Jen: This is the kind of tap I might do before even getting out of bed in the morning if I’m struggling to do so. It won’t solve everything, but it might create a moment of space to make some choices about how to address the day.A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self-help tool with ever-growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch, and I’ll share some options.Meet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaFollow her on LinkedIn here Jennifer McCanna PCC | LinkedInAnd on Instagram here

The world of work in 2025 can feel overwhelming. Heck - the world as a whole can feel overwhelming, and so much of it is way beyond our pay grade to control. So, what to do? Join your host, Jennifer McCanna, as she takes a look at how we might maintain our emotional equilibrium in spite of the pace and uncertainty of modern working life. Learn practical strategies to protect your energy, set crucial boundaries, and create a workspace that encourages breathing room for thought and creativity. From mastering the art of emotional acceptance to exploring the stress bucket concept, this episode offers to help you manage your energy and control your stressors. Jen mentions The Resilience Dynamic® in this episode, which is years of studies into human resilience, and a book by Jenny Campbell. You can read more here. If you’re feeling overwhelmed try out this Emotional Freedom Technique to help.Jen says ‘When we feel overwhelmed it can be about all the things and nothing in particular, so this tap is to help us notice where we might be holding tension in our body and a bit of permission to delegate, to say no, and to find the space we need.’A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self-help tool with ever-growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health, please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch, and I’ll share some options.Here are the Highlights:IntroductionNavigating the pressures of work and leadershipTechniques to help you enhance your emotional resilienceAcknowledge the stress, and release the restMeet your host Jennifer McCanna:Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels.Connect with Jennifer:Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCannaIf you’d like to discuss working with Jen, you can book in a call with her here Contact Us |...