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The Brain Development Podcast

Lara Barnes
The Brain Development Podcast
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  • Food Chaining and Mindset Shifts: A Journey to Healing Through Nutrition
    In this episode of the Brain Development Podcast, hosts discuss the challenges parents face with picky eaters, particularly in children with neurodiversity. They welcome Vicky Finlayson from Happy, Healthy Unicorn, who shares her insights on the gut-brain connection and the importance of a healthy diet for improving behaviour and learning outcomes. Vicky emphasises the need for a tailored approach to dietary changes, highlighting strategies such as food chaining and the significance of mindset in the process. The conversation also touches on the addictive nature of certain foods and the impact of gut health on emotional regulation and overall well-being. Listeners are encouraged to embrace small, manageable changes and to seek creative ways to make food enjoyable for their children, fostering a positive relationship with eating. KEY TAKEAWAYS Mindset Matters: Parents' emotional states significantly impact their children's willingness to try new foods. Approaching mealtime with calmness and no attachment to the outcome can help children feel more secure and open to change. Gradual Changes: Transitioning a child's diet should be done in stages, especially for those with strong food preferences. Small, manageable changes, such as altering the shape or texture of familiar foods, can help ease the child into a more diverse diet. Food Addiction Awareness: Many common foods, particularly those high in gluten and dairy, can be addictive due to their effects on the brain. Recognising this can help parents understand the importance of removing these foods to promote better health and behaviour in their children. Gut Health is Crucial: A healthy gut microbiome is essential for overall well-being, including mood regulation and immune function. Parents should focus on nourishing their child's gut with a variety of whole foods to support brain development and reduce inflammation. BEST MOMENTS "If your child was addicted to heroin, would you keep giving him the heroin? Or would you just remove it and go through the withdrawal, which you will get? But actually to help them for the greater good." - Vicky "Your mindset in this is so important. If you are serving food from a place of desperation, fear, and anxiety, your child is so sensitive because they have neuroception." - Vicky "The way I like to liken this... is that if you imagine your child's gut as like this beautiful garden... you have to have vegetables and you have to have diversity." - Vicky "You can actually break it down. And I think that's what you've really taught me." - Lara HOST BIO Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. SOCIAL/IMPORTANT LINKS https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/ www.braindevelopment.co.uk
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  • Building Better Brains: Dr. Michael Trayford's Comprehensive Approach to Neurodevelopment
    DESCRIPTION Lara welcomes Dr. Michael Trayford, a board-certified chiropractic neurologist and neurofeedback specialist, to explore innovative ways to address the neurological challenges faced by neurodiverse children. Drawing on his work at Apex Brain Centers, Dr. Trayford emphasizes finding root causes rather than chasing symptoms. They discuss modern diagnostics—including QEEG and sLORETA—and why neuroplasticity sits at the heart of meaningful rehabilitation. The conversation breaks down intensive treatment models and how combining physical, neurological, cognitive, and metabolic interventions can accelerate change. They also cover the roles of diet, environmental exposures, and collaborative care in optimizing brain health and function. KEY TAKEAWAYS Holistic, Root-Cause Focus: Start with history, lifestyle, and neurological function to guide targeted care. Intensity Matters: Short, immersive programs can drive stronger neuroplastic changes than weekly sessions. Data-Driven Plans: Tools like QEEG and sLORETA help pinpoint where and how to intervene. Integrated Care: Bridging neuroscience, mental health, and nutrition improves outcomes—metabolic health is a must-address. BEST MOMENTS “My purpose is to help empower parents to understand how they can build their child’s brain from the bottom up to invoke change.” – Lara “If you don’t have proper neural communication, there’s only so much improvement you can have.” – Dr. Trayford “Neuroplasticity dictates we remain mouldable.” – Dr. Trayford “If we’re not addressing the metabolic, we’re missing the boat.” – Dr. Trayford HOST BIO Lara Barnes is a tech leader turned functional-neurology advocate after helping her son overcome behavioural, learning, and speech challenges. The Building the Brain Podcast equips parents with practical strategies to help children thrive. GUEST BIO Dr. Michael S. Trayford is a Board-Certified Chiropractic Neurologist (DACNB) and Neurofeedback Specialist with 25+ years in advanced functional neurology. Trained at SUNY (BSc) and New York Chiropractic College (DC), with postgraduate work through the Carrick Institute, he developed a multimodal intensive brain rehabilitation approach centred on neuroplasticity and founded Apex Brain Centers. He is a published contributor, international lecturer, and serves on advisory boards in neuroregulation and dementia care.
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  • Empowering Parents: How Primitive Reflexes and Sensory Input Can Change Lives
    Lara speaks with Jen, a mother navigating the challenges of raising her son Will, who was born with a cleft lip and palate and later received an autism diagnosis. Jen shares her unique journey, detailing the struggles they faced, including Will's early feeding issues and communication delays. The conversation highlights the importance of understanding and addressing underlying developmental factors, such as primitive reflexes and sensory processing, to foster Will's growth. Jen discusses the transformative impact of working with Lara, including the implementation of sensory inputs and exercises that have significantly improved Will's speech and social interactions. This episode serves as an inspiring reminder for parents that there are alternative pathways to support their children's development beyond conventional diagnoses. KEY TAKEAWAYS Understanding Primitive Reflexes: The discussion highlights the importance of primitive reflexes in child development. These reflexes should integrate by the age of 12 months, and retained reflexes can hinder a child's progress. Exercises to integrate these reflexes can help children develop essential motor skills and coordination. Holistic Approach to Diagnosis: The conversation emphasizes that a diagnosis, such as autism, should not be the end of the journey. Instead, it encourages exploring various avenues, including sensory input, dietary changes, and developmental assessments, to understand and support the child's unique needs. Sensory Input and Its Impact: Utilizing sensory tools, such as the ResiMax and specific sound frequencies, can significantly aid in a child's development. These tools help stimulate the brain and integrate reflexes, leading to improved focus and calmness. Importance of Lab Testing: Conducting lab tests, such as organic acid tests, can provide valuable insights into a child's gut health and nutritional deficiencies. Understanding these factors can guide dietary adjustments that may alleviate symptoms and improve overall well-being. BEST MOMENTS "I always, always believed that there was more to go on and to look into and really, like, I wanted to tap into who he actually is rather than his restrictions." - Jen "I was so desperate and so overwhelmed I thought this is the priority right now I am gonna put everything else to one side." - Jen "You can actually see what's going on inside the brain. You can see those alpha, beta, delta waves." - Lara "It was like another boost of hope of like, you know, this child will be able to do all the things." - Jen HOST BIO Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. The Building the Brain Podcast is for parents needing to understand how to help their children and show them what can be done to change little lives to allow them to shine and be their best version. GUEST BIO Jen is a warrior mum, mum to Will, both born with a cleft lip and palate. Their account @dontgetlippyuk was created to share their experience and the impact this condition has.  As Will was growing, Jen noticed that Will was missing or delayed with achieving developmental milestones, along with having a speech delay. Wondering how much of their medical journey had impacted Will and wondering what was next, Jen started looking at ways to support development and progress. Through a friend, Jen met Lara. Listen in to understand the journey. www.braindevelopment.co.uk https://www.tiktok.com/@braindevelopmentuk https://www.instagram.com/braindevelopmentuk/ https://www.linkedin.com/in/larakelly/
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  • Toxins in Pregnancy and Child Development: What Parents Need to Know
    In this episode of the Brain Development Podcast, Lara is joined by Jinal and Vicky to discuss how parents can prepare for a healthy pregnancy and reduce risks linked to child development and neurodiversity. The conversation highlights: The impact of oral health during pregnancy, including how hormonal changes affect the gums and the risks of untreated dental issues. The role of the gut microbiome and why balancing it through diet and lifestyle is vital for both mother and child. Why monitoring copper and folate levels before conception matters for brain health and development. The value of genetic testing (SNPs) in identifying predispositions and taking proactive steps. How environmental toxins influence pregnancy and the importance of creating a safe, healthy “nest” for your child. Packed with practical strategies, this episode empowers parents to take actionable steps toward improving their health—and their future children’s well-being. Key Takeaways Oral Health: Hormonal shifts increase risks of gum disease, which is linked to pregnancy complications. Gut Health: A balanced gut supports neurodevelopment and resilience in children. Copper & Folate: High copper can deplete zinc, while improper folate supplementation may affect cell methylation. Genetic Insights: SNP testing helps parents make informed preconception choices. Best Moments "During pregnancy, ovarian hormones change the oral microbes, leading to more inflammation." – Jinal "If you have very high copper levels, it doubles during pregnancy and may harm your child." – Vicky "I’d advise you to remove any root canal-treated tooth—there’s no way to guarantee it’s bacteria-free." – Jinal "Taking folic acid throughout pregnancy strips the cell of methyl, leading to adverse outcomes." – Vicky Guest Bio – Vicky Vicky, mum to her autistic daughter Rose, holds a BSc in Human Biology. Originally pursuing a career as an NHS dietitian, her journey shifted when navigating her daughter’s complex needs. She founded The Happy Healthy Unicorn to support families with root-cause healing, blending science, lived experience, and compassion. Inspired by her daughter’s progress, Vicky now helps parents restore health—physically, emotionally, and spiritually. Host Bio – Lara Barnes Lara Barnes, a successful woman in tech, turned to functional neurology after facing her son’s behavioural, learning, and speech challenges. By reshaping his brain development, she saw transformative results. Through the Building the Brain Podcast, she guides parents toward practical solutions to help their children thrive. Social / Important Links TikTok: ⁠https://www.tiktok.com/@braindevelopmentuk⁠ Instagram: ⁠https://www.instagram.com/braindevelopmentuk/⁠ LinkedIn: ⁠https://www.linkedin.com/in/larakelly/⁠ Website: ⁠www.braindevelopment.co.uk⁠ Guest Website: ⁠https://thehappyhealthyunicorn.com/⁠
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  • Healing Beyond Medications: Exploring the Role of Nutrition, Trauma Management, and Supportive Care in Autism Recovery
    DESCRIPTION Lara welcomes Jinal, a dentist and mother of an 11-year-old son with ASD, PANDAS, ADHD, and ODD, to share her inspiring journey of healing and empowerment. Jinal recounts challenges from her son’s traumatic birth and early health issues to behavioural regressions and the limits of conventional therapies. Alongside Vicky, a naturopathic nutritionist specialising in neurodevelopmental disorders, they explore understanding each child’s unique needs, the role of nutrition and environment, and the importance of trauma management. Jinal stresses parental intuition and finding supportive practitioners who genuinely care. The episode highlights hope, resilience, and the power of individualised approaches to healing. KEY TAKEAWAYS Empowerment Through Knowledge: Parents should trust their intuition and understand their child’s unique needs rather than rely solely on conventional advice. Holistic Healing: Addressing nutrition, clean air, and trauma is key for children with neurodevelopmental disorders, acknowledging the link between emotions and health. Individualised Plans: No one-size-fits-all; each child’s symptoms, gut health, and environment must guide care. Supportive Practitioners: Ongoing, invested support matters more than high-profile names without personal care. BEST MOMENTS "I have been to my rock bottom but please don't lose hope… anybody else can also come out of it." – Jinal "We're all experts in our own children… not resisting that intuition." – Vicky "Our bodies are amazing… we just need to find the way to heal ourselves." – Jinal "Every child is different. The cookie-cutter protocols just don't work." – Jinal HOST BIO Lara Barnes, a successful woman in tech, faced behavioural, learning, and speech challenges with her son. Learning functional neurology, she transformed his symptoms and built his left brain. The Building the Brain Podcast helps parents understand how to change little lives so children can shine. GUEST BIO Vicky, mum to Rose, her autistic daughter, has a BSc in Human Biology and a passion for the human body. Initially on track to be an NHS dietitian, life changed when her daughter’s needs grew complex. She immersed herself in autism, neurodevelopment, and root-cause healing—combining science and compassion. From this came The Happy Healthy Unicorn, a supportive space for families seeking more than vague answers. Rose’s progress inspired Vicky to heal herself and now guide other families physically, emotionally, and spiritually. SOCIAL LINKS TikTok: ⁠https://www.tiktok.com/@braindevelopmentuk⁠ Instagram: ⁠https://www.instagram.com/braindevelopmentuk/⁠ LinkedIn: ⁠https://www.linkedin.com/in/larakelly/⁠ Website: ⁠www.braindevelopment.co.uk⁠
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About The Brain Development Podcast

The Brain Development Podcast provides parents with a pathway to healing the behavioural and learning symptoms of their Autistic, Dyslexic, ADHD, OCD, Asperger's, Dyspraxic, and Dysgraphic child.  This podcast covers topics like building the foundation of the brain, correcting the behavioural and learning issues you see in your child with a neurodiverse child.  We shared parent success stories, expert insights, how the brain develops, what causes changes in a child's trajectory, how to help your child, gut health, microbiome, supplements, diet, nutrition, lab testing, visual and auditory systems, correcting the trajectory of a child with primitive reflexes, nervous system, photobiomodulation and so much more.  Join us to understand how you can help build your child's brain to let your child shine.
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