The Dr. London Podcast

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan.

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Timestamps:

0:00 – Redefining Longevity (Delaying Age-Related Disease)

1:34 – Food as Information, Not Just Energy

3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP)

6:48 – Foods That HURT Longevity

6:50 – #1: Ultra-Processed Foods

10:51 – #2: Sugary Drinks

18:02 – #3: Excess Saturated Fats

21:13 – #4: Processed Meats

22:36 – #5: Alcohol

24:13 – Foods That HELP Longevity

24:59 – #1: Lean & Plant-Based Protein

26:44 – #2: Dietary Fiber, Fruits & Vegetables

28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts)

28:57 – Closing Thoughts: Stack the Deck in Your Favor

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself.

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Instagram: https://www.instagram.com/drjeremylondon/

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Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

0:00 Introduction - Medicine Can Save You, But Can't Heal You

1:04 What Medicine Does Well (and Where It Falls Short)

2:02 Addressing Symptoms vs. Root Causes

4:02 Dr. London's Story: 10 Years of Disillusionment

4:45 The Smoking Patient Example

6:17 Discovering Functional Medicine

8:08 Applying Functional Medicine to Practice

9:01 Why It Still Didn't Work

11:02 The Real Gap: Human Behavior

11:31 The Solution: Education, Engagement & Empowerment

13:22 Your Body, Your Rules - Taking Responsibility

14:22 Wearables & Biomarkers Putting Power Back in Your Hands

15:12 The Challenge: Pick One Thing & Do the Work

16:27 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.

My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsor

Rorra: https://www.rorra.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00 - Introduction & The "Flesh Test"

01:35 - Chronological Age vs. Biological Age

03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation)

07:00 - Habit #1: Smoking

09:39 - Habit #2: Physical Inactivity & Sitting

11:50 - Habit #3: Obesity & Visceral Fat

17:35 - Habit #4: Chronic Stress

20:51 - Habit #5: Poor Sleep

24:20 - Identical Twin Studies

26:40 - Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor.

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My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsors

Rorra: https://www.rorra.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 5 Numbers That Help Predict Your Heart Attack Risk

00:02:11 Disease is a Game of Risk & Probability

00:04:20 Family History: You Can't Run From Your Genes

00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution

00:13:20 Blood Pressure: Silent Killer

00:17:13 Resting Heart Rate

00:19:32 ApoB and Lp(a)

00:27:15 (BONUS) Stable Angina: Red Flag

00:31:14 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.

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Thank you to our sponsors:

Function Health: https://www.functionhealth.com/london

LMNT: https://www.drinklmnt.com/london

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Facebook

Timestamps:

00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine

00:00:37 Information Without Context Can Be Misleading

00:05:10 Panic Attack vs. Heart Attack Scenario

00:17:03 The Difference in Men & Women Heart Attack Symptoms

00:22:31 Patient & Physciain Relationship

00:28:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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