The Dr. London Podcast

• The Arrival Fallacy: Why Success Never Feels Like Success

  In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Learn From My Mistakes: Conditional Happiness 00:01:50 Sponsor: Manukora 00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona 00:05:38 Race Day of IronMan Arizona 00:07:51 What's Next? 00:09:42 Sponsor: LMNT 00:11:17 Misaligned Expectations & Goals 00:12:39 The Arrival Fallacy 00:14:30 How to Change Your Perspective 00:16:07 The Person You Become is Greater Than Any Trophy 00:17:38 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• My Heart Attack Story

  In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Cardiac Surgeon & Cardiac Patient 00:01:14 Sponsor: LMNT 00:02:51 My Heart Attack Story 00:14:45 Sponsor: Our Place 00:16:10 My Priorities & Life Changed 00:19:43 Don't Let My Mistake Be Yours As Well 00:22:03 My Ask To You: Find the Opportunities in Your Life 00:23:26 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Heart Surgeon's Guide for Healthy Grocery Shopping

  In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How to Shop at the Grocery Store To the Convenience Store 00:01:58 Sponsor: Manukora 00:03:23 Make a List 00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed 00:06:38 Organic vs. Not Organic 00:07:32 Sponsor: Function 00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle 00:10:32 Read the Labels on the Back 00:11:34 Cooking at Home 00:12:42 Meal Prepping - Make Healthy Foods Convenient 00:13:55 Intentional Eating 00:16:12 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 5 Things Everyone Should Know About a Heart Attack

  In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 What is a Heart Attack? 00:00:45 Overview of this Podcast 00:02:16 Sponsor: Our Place 00:03:40 Anatomy of a Healthy vs. Unhealthy Heart 00:08:17 Symptoms of a Heart Attack 00:09:53 Heart Attack Symptoms in Men vs. Women 00:10:40 Panic Attack vs. Heart Attack 00:12:43 Home Alone and Having a Heart Attack 00:15:13 Home Treatments Myths For Heart Attacks 00:17:17 Sponsor: LMNT 00:18:53 What To Expect At The Hospital 00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery) 00:24:03 Time = Heart Muscle Saved 00:26:07 Common Medications After a Heart Attack 00:28:43 Addressing the Root Cause 00:33:03 Don't Let Your Past Define Your Future 00:34:58 Share This With Someone & Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 5 Lessons I've Learned From Removing Alcohol From My Life

  In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd The articles discussed: New England Journal of Medicine on Alcohol Use: https://www.nejm.org/doi/full/10.1056/NEJMc2507457 National Cancer Institute on Alcohol as a Group 1 Carcinogen: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet American Heart Association: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341 Timestamps: 00:00:00 The Lessons I Have Learned From Removing Alcohol 00:00:36 My Experience with Alcohol 00:02:44 How Our Bodies Digest Alcohol 00:04:17 Alcohol is Toxic to Every Cell in Our Body 00:06:46 Sponsor: LMNT 00:08:20 The Risks of Drinking Alcohol 00:11:28 Is Any Amount of Alcohol Safe? Red Wine? 00:14:12 Sponsor: Function 00:15:37 Alcohol Increases the Risk of Cancer 00:16:32 Alcohol Effects on the Brain 00:17:19 The Truth About Alcohol: Reviewing the Data 00:20:44 5 Lessons I Have Learned From Removing Alcohol 00:26:48 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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