Finding “The One” in 1 Year — Dating With Purpose with Life Coach Stephanie
Are you tired of swiping without real connection? Life Coach Stephanie Nicoletti joins The Lonely Chapter to share how to date with purpose, build meaningful connections, and finally find “the one” in a year.In this conversation, we explore what it means to date intentionally, understand your attachment style, and recognise the red and green flags that can make or break a relationship. Stephanie also shares why self-awareness, communication, and emotional honesty are the foundations of real love in the modern world.→ Book: Dating With Purpose→ Stephanie on Instagram: @lifecoach_stephanie→ Sam on Instagram: @lonelychapterpodcast
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The Hidden Psychology Behind Great Leadership | Sebastien Page
Sebastien Page joins Sam to unpack The Psychology of Leadership: why listening beats talking, how sports psychology helps leaders use stress as fuel, and why “quitting” can be a top leadership move.Follow The Lonely Chapter:https://www.instagram.com/lonelychapterpodcast/Find Sebastien on LinkedIn and buy his book: https://www.linkedin.com/in/sebastien-pagehttps://www.psychologyofleadership.net
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The Psychology of Language: How Words Shape Your Reality | Kyle Smith
What if changing one word could change your life?In this episode, Clarity Consultant Kyle Smith joins Sam to explore how language, self-talk, and storytelling shape our identity and mindset. From conflict vs. architect language to the stories we tell ourselves, this is a masterclass in how to rewire your mind through the words you choose.We talk about:• Reframing trauma and perception• Why soft talk limits progress• How to feed your “inner role model”• Taking ownership through language• Identity vs. identifying — who are you really?🔗 Connect with Kyle Smith:• The Clarity Collective (free 7-day Soft Talk Essentials): https://www.skool.com/clarity-collective-1002• Instagram: @dapperdudekyle📲 Connect with Sam:Instagram: @lonelychapterpodcastFollow The Lonely Chapter for more conversations about mindset, self-awareness, and the moments in life that change us.
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5 Life-Changing Ideas I’ve Been Thinking About Lately
In this episode of The Lonely Chapter, I dive into 5 life-changing ideas I’ve been thinking about recently. From psychology to philosophy, these concepts have made me pause, reflect, and shift how I see things.I’ll explore:The region beta paradox and why “not that bad” can be the most dangerous place to stayThe power of validating emotions in conversationsIdentity vs. identify — and why letting go mattersThe Buddhist parable of the second arrowThe hedonic treadmill and why success never feels like enoughTake a moment to reflect on these alongside me — and let me know which one resonates most with you.🔗 Follow on Instagram for updates & teasers:https://www.instagram.com/lonelychapterpodcast
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From Anger to Art: Finding Purpose Through Dance | Shaun Dillon
In this episode of The Lonely Chapter, I sit down with Shaun Dillon — a contemporary dancer and choreographer known for his bold, uncompromising style and his ability to turn raw human instinct into powerful movement.Shaun opens up about how dance became an outlet for his anger as a teenager, why embracing vulnerability and chaos has shaped his creative voice, and the lessons he’s learned about burnout, balance, and the danger of tying your identity entirely to work. We also explore his passion for education, the importance of giving young people purpose, and how dance can transform lives far beyond the stage.Follow Shaun & Dillon Dance:Instagram: https://www.instagram.com/dillon_danceWebsite: https://dillondance.co.ukFollow The Lonely Chapter:Instagram: https://www.instagram.com/lonelychapterpodcast
The Lonely Chapter Podcast is where real stories meet personal growth.
Hosted by Sam, each episode explores life’s quiet turning points — from loneliness and change to self-discovery and healing.
Through intimate interviews with experts, creatives, and everyday people, you’ll uncover insights that help you grow through what you go through.
Perfect for anyone on a self-development journey.
New episodes weekly.
UK