The Lonely Chapter

In this episode, we dive deep into the transformative journey of Edward Troise, founder of ET Strength. From overcoming personal struggles with weight and steroid use to becoming a fitness expert, Edward shares his inspiring story and insights that can help anyone on their fitness journey. Episode Highlights: Edward's Journey: Discover how Edward transitioned from being overweight and pre-diabetic in childhood, to a bodybuilder at 19, and the challenges he faced along the way. The Impact of Steroids: Edward candidly discusses his experience with steroids at a young age and how it affected his life for the years following. Life Changes: Learn about the pivotal moment just before the birth of his first child that prompted Edward to turn his life around. Understanding Rope Flow: Edward explains what rope flow is and the numerous benefits it offers for fitness and overall well-being. Kettlebell Training: Explore how kettlebells can be effectively integrated into your workout routine, enhancing strength, mobility, and cardiovascular fitness. Key Takeaways: - Regular movement is essential for both physical health and mental well-being. - Kettlebell training is versatile and can lead to significant improvements in strength, endurance, and fat loss. - Rope flow is a unique training method that promotes coordination, agility, and cardiovascular fitness. Join us for this enlightening conversation that not only focuses on fitness but also delves into personal growth and resilience. Whether you're a fitness enthusiast or just starting out, there's something valuable for everyone in this episode! Follow Edward: https://www.instagram.com/edward.troise/ https://www.etstrength.com https://www.skool.com/trainwithet/about Follow 'The Lonely Chapter' Podcast: https://www.instagram.com/lonelychapterpodcast/

In this episode, I take a deep dive into my personal reflections on the year 2024. Join me as I share the key lessons learned, memorable experiences, and insights that shaped my journey throughout the year. This episode also features answers to questions that my guests have been leaving, providing a more personal touch to the reflections. Key Topics Major Highlights of 2024: A look back at the significant events that defined my year. Lessons Learned: Insights gained from both challenges and successes. Personal Growth: How 2024 contributed to my development and understanding of myself. Guest Questions: Addressing questions from the guests that sparked deeper reflections. If you enjoyed this episode, please subscribe and leave a review wherever you're listening. Your feedback helps me create better content! Follow the show: https://www.instagram.com/lonelychapterpodcast/

In this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether. Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence. Key Topics Discussed: Definition and misconceptions about hypnotherapy. The process of guided relaxation and suggestion used in sessions. The natural role of fear as a protective mechanism. How anxiety can become overwhelming and interfere with daily life. Factors contributing to low self-esteem and confidence issues. The impact of negative thought patterns on personal growth. Practical tips for listeners on how to approach their fears and anxieties. Listeners will gain a clearer understanding of hypnotherapy's benefits, learn how to address their fears and anxieties, and discover actionable steps to boost their confidence. Follow/subscribe to the podcast now to ensure you never miss an episode! Find Craig: ⁠https://aceanytest.com⁠ Find Sam: ⁠https://www.instagram.com⁠

In this impactful episode, we speak with Dr. Susie Bennett, a prominent researcher specializing in male suicide. Dr. Bennett shares her journey into this critical field and discusses the importance of understanding and addressing the unique mental health challenges faced by men. Our conversation covers a range of topics, from the societal pressures that contribute to male suicide to effective strategies for reducing stigma and promoting open dialogue. Key Takeaways: Dr. Bennett's Journey: Discover what inspired Dr. Susie Bennett to focus her research on male suicide and mental health. The Importance of Empathy: Understand why empathy and mutual understanding are essential in addressing men's mental health issues. Stigma Reduction Strategies: Learn actionable ways to reduce stigma around male mental health, including normalising conversations and encouraging openness. Communication Differences: Explore how communication preferences differ between men and women and how this affects help-seeking behaviours. Self-Care Practices: Hear about Dr. Bennett's personal mental health maintenance strategies and their significance for professionals in the field. Role of Representation: Understand the impact of having male leaders share their mental health experiences in breaking down barriers to seeking help. Cultural Shifts: Discuss the need for changing the language surrounding masculinity and mental health to foster a more supportive environment. This episode provides valuable insights for anyone interested in the complexities of male mental health and offers practical advice on how we can all contribute to a more supportive dialogue around these critical issues. Subscribe to the channel now to never miss an episode! Follow Susie: https://www.instagram.com/male_suicide_research/ Follow 'The Lonely Chapter' Podcast: https://www.instagram.com/lonelychapterpodcast/