071 - Stoicism for Modern Life: Practical Tools with Jamie Ryder
Philosophy isn’t just abstract theory — it’s a toolkit for living. In this episode, we talk with Jamie Ryder, author of the Wisdom Traditions of the World series, about how timeless wisdom can be applied to mental health, leadership, and everyday resilience.Jamie’s books — including Japanese Philosophy, Viking Wisdom, and his latest, History’s Greatest Philosophers — explore how figures like Michel de Montaigne, Niccolò Machiavelli, and Albert Camus can help us live fuller, richer lives.We also dive into his concept of “stealth help” — a unique blend of self-development, history, and pop culture that makes philosophy accessible and practical.If you’ve ever wondered how philosophy can help with stress, parenting, or building better habits, this episode offers grounded insights and stories that connect the past with the present.
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070 - How Triathlons Trained Me for Cancer - Dr Jeffrey Reynolds | Every Mile Matters
What do triathlons teach you about resilience, and how can endurance sports prepare you for life’s hardest battles?In this episode of The Lonely Chapter, I sit down with Dr Jeffrey Reynolds — public service leader, triathlete, and author of Every Mile Matters. With over 30 triathlons completed (including Ironman 70.3 and a full 140.6), Jeffrey never expected his training to prepare him for something far greater: a dual cancer diagnosis.Expect to learn:- How triathlon training built the discipline, mindset, and resilience he needed during cancer treatment- Why early detection is critical for prostate and colorectal cancer- The role of fitness, community, and mental health in recovery- Practical lessons on handling grief, leadership, and life’s unchosen challenges- Why endurance sports are about far more than finish linesDr Reynolds has spent over three decades leading health and human service organisations, advocating for addiction recovery, mental health, and social justice — and now shares how both chosen and unchosen difficulties can shape us for the better.🎧 Listen now for an inspiring conversation on resilience, fitness, and the unexpected ways our challenges prepare us for what lies ahead.🔗 Connect with Dr Jeffrey Reynolds🌐 Website: https://www.everymilematters.com📸 Instagram: https://www.instagram.com/drjeffreyreynolds💼 LinkedIn: https://www.linkedin.com/in/drjeffreyreynolds/🎙️ Connect with The Lonely Chapter Podcast📲 Follow on Instagram: https://www.instagram.com/lonelychapterpodcast/
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069 - Serena Williams Sparks GLP-1 Debate: Are We Normalizing Quick Fixes?
Serena Williams recently spoke about GLP-1 weight loss drugs like Ozempic, Wegovy, and semaglutide — saying we should lift the stigma around their use.In this solo reflection, I explore:Are GLP-1s a shortcut or a solution?The hidden risks of relying on injections — muscle loss, nutrient deficiencies, and eating like you’re starving.Why lasting results depend on mindset and habits more than medication.Why I see GLP-1s as a potential last resort — but never the whole plan.This episode isn’t just about weight loss injections. It’s about how we approach health, how easily we reach for quick fixes, and what it really takes to create sustainable change.💬 Connect with me on Instagram → https://www.instagram.com/lonelychapterpodcast/🎧 If you enjoyed this episode, you might also like:048 - Dr. Stevens on Low Testosterone and TRT: From Symptoms to Solutions031 - Avoid These Muscle Building Mistakes | Jack Hallows’ Guide to Online Coaching & Nutrition054 - How to Optimise your Diet for Muscle Gain & Fat Loss | Dietitian Aidan Muir
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068 - Why Most Leaders Have the Wrong Mindset (and How to Change It) | Ryan Gottfredson
Most leaders focus on skills and strategies — but Ryan Gottfredson, Ph.D., bestselling author of Success Mindsets and The Elevated Leader, explains why real leadership growth comes from your mindset. In this episode, you’ll learn how to shift from a fixed mindset to a growth mindset, the difference between doing vs. being in leadership, and why vertical development is the missing piece for transformation. We dive into:The difference between doing vs. being in leadershipThe four key mindset shifts (fixed→growth, closed→open, prevention→promotion, inward→outward)Vertical development: why it matters and how to achieve itPractical tools like journaling, coaching, and reframing failureWherever you are in your leadership journey, this episode will give you a framework to become someone others truly want to follow.🔗 Resources & LinksTake Ryan’s free Mindset Assessment → https://ryangottfredson.comConnect with Ryan on social → https://www.linkedin.com/in/ryangottfredsonFind Ryan’s books → Success Mindsets, The Elevated Leader, Becoming BetterFollow The Lonely Chapter for more conversations that help you grow.
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067 - How to Stop Binge Eating & Build Food Confidence | Amber Abila
What if binge eating and overeating weren’t signs you’re broken — but simply habits you can change?In this episode of The Lonely Chapter, I’m joined by Amber Abila, founder of The Confident Eater, who shares her journey from years of binge eating and food guilt to finding freedom, confidence, and trust in herself.We explore:Why binge eating is often a brain habit — not a personal failureThe “shame bubble” and how to escape itPractical tools to stop overeating without diets or restrictionHow to rewire your brain and rebuild self-trust with foodWhy curiosity and kindness matter more than willpowerAmber’s story is packed with tools, mindset shifts, and hope for anyone struggling with food or self-confidence.👉 Find Amber here:Website & resources: theconfidenteater.orgPodcast: Become a Confident EaterInstagram: @theconfidenteaterFree Facebook Group: Become a Confident EaterWherever this finds you, thanks for listening. If you enjoyed this episode, follow the show and share it with someone who needs to hear it.
The Lonely Chapter Podcast is where real stories meet personal growth.
Hosted by Sam, each episode explores life’s quiet turning points — from loneliness and change to self-discovery and healing.
Through intimate interviews with experts, creatives, and everyday people, you’ll uncover insights that help you grow through what you go through.
Perfect for anyone on a self-development journey.
New episodes weekly.
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