How Solo Travel Changed Her Life After Loneliness – Tsvety Roo on Finding Freedom Alone
In this episode of The Lonely Chapter, I’m joined by solo traveller and content creator Tsvety Roo, who shares how traveling alone helped her heal from a deep sense of loneliness and disconnection.Born in Bulgaria and raised in the USA, Tsvety opens up about her unique upbringing, the emotional challenges she faced, and the bold decision to start traveling the world solo. Through honest storytelling and practical insight, she reveals how solo travel became a path to self-discovery, empowerment, and connection.We talk about:What led Tsvety to begin solo traveling after a period of lonelinessThe lessons she’s learned from being alone in unfamiliar countriesHer best safety tips for solo female travellersHow she stays grounded and connected while on the roadAdvice for anyone feeling stuck or afraid to take that first solo stepIf you’ve ever felt lost, lonely, or unsure of what comes next, this episode is for you.👉 Listen now and ask yourself: Would you do this alone?
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Why Do We Love Reading Books? - Teri M. Brown
In this episode of The Lonely Chapter podcast, author and podcast host Teri M. Brown joins us to explore why people are drawn to books and storytelling.We dive into her personal journey as a writer, how writing helps her navigate complex and difficult topics, and her inspiring tandem bike journey across the USA with her husband. Whether you’re a book lover, aspiring writer, or adventure enthusiast, this conversation offers unique insights into the power of reading and writing.What You’ll Learn in This Episode:- Why books captivate us and the joy of reading- Teri M. Brown’s path from reader to author- How writing can be a tool for exploring challenging life experiences- The story behind Teri’s cross-country tandem bike trip- Tips and inspiration for writers and readers alikeTeri's Website: https://www.terimbrown.com/Enjoyed this episode? Subscribe to The Lonely Chapter on Spotify, Apple Podcasts, or your favourite platform. Don’t forget to leave a review and share with others!
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How to Start Difficult Mental Health Conversations That Really Help - Lisa Sugarman
In this powerful episode, Lisa Sugarman, co-host of The Survivors Podcast and founder of The Help Hub, shares her deeply personal journey of losing her father and having to grieve twice after uncovering the truth 35 years later.We explore Lisa’s mental health advocacy, why she started The Help Hub, practical advice on how to have compassionate, effective conversations with someone who may be struggling with their mental health, and much more. Lisa also discusses the importance of breaking stigma, especially among men, and how we can create safer spaces for open dialogue.What You’ll Learn:- Lisa’s story of grief, healing, and resilience- How to approach difficult mental health conversations with empathy and care- Tips for supporting someone who is struggling or feeling isolated- Why mental health advocacy matters and how The Help Hub is making a difference- Strategies to encourage more men to talk openly about their mental health- The impact of long-term grief and the power of uncovering hidden truthsWhy Listen:If you want to better understand how to support loved ones facing mental health challenges or are interested in mental health advocacy, this episode offers heartfelt insights and actionable advice from someone who has turned personal pain into a mission to help others.Resources & Links:Lisa Sugarman’s The Help Hub: thehelphub.co
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Can Trust Be Fully Rebuilt After Betrayal? Expert Insights from Dr. Bruce Chalmer
In this compelling episode, I sit down with renowned couples therapist Dr. Bruce Chalmer to explore the deeper truths behind lasting relationships.Discover the 7-word secret to couples therapy and why communication isn't usually the real problem couples face. Dr. Chalmer shares his expert insights on balancing intimacy vs stability, the critical role of trust in relationships, and whether full trust can ever be rebuilt after betrayal.What You'll Learn in This Episode:- Why traditional communication advice often misses the mark in couples therapy- How couples can recognise and escape the “death spiral” between stability and intimacy- The surprising ways betrayal can either break or strengthen a relationship- Practical steps to rebuild trust after infidelity or other breaches- The importance of emotional safety and vulnerability in long-term partnershipsAbout Dr. Bruce Chalmer:Dr. Bruce Chalmer is a leading couples therapist and author known for his fresh perspectives on intimacy, trust, and healing in relationships. His work challenges common assumptions and offers practical, compassionate guidance for couples seeking deeper connection.Connect & Support the Show:Bruce's website: https://brucechalmer.com- Subscribe and leave a review on Spotify, Apple Podcasts, or your favorite platform!- Follow us on Instagram @lonelychapterpodcasthttps://www.instagram.com/lonelychapterpodcast/
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Mastering the Art of Communication with Davina Hehn: Avoiding Conflict in Parenting
In this insightful episode, trained therapist turned mental health coach and communication expert Davina Hehn joins us to explore the art of effective communication, especially within the parenting context. Discover how to apply SHIFT protocols to improve emotional regulation, avoid conflict, and foster healthier relationships with your children & anyone in your life. Whether you’re struggling with communication breakdowns or want to deepen your understanding of different communication styles, this episode offers practical strategies to transform your parenting experience.What You'll Learn in This Episode:The fundamentals of the SHIFT communication protocols and how they help in emotional regulationKey types of communication and how to recognise them in everyday parenting situationsProven techniques to avoid conflict and maintain calm during challenging momentsHow effective communication can strengthen parent-child bonds and promote positive behaviourReal-life examples and actionable tips from Davina Hehn’s coaching experienceEnjoyed this episode?Subscribe to the podcast and leave us a review wherever you're listening. Share this episode with friends and family who could benefit from better communication!Find Davina:https://www.yoursteadyspace.com
The Lonely Chapter Podcast is where real stories meet personal growth.
Hosted by Sam, each episode explores life’s quiet turning points — from loneliness and change to self-discovery and healing.
Through intimate interviews with experts, creatives, and everyday people, you’ll uncover insights that help you grow through what you go through.
Perfect for anyone on a self-development journey.
New episodes weekly.
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