How Creativity Heals the Body, Releases the Mind & Awakens the Soul | Polina Davi
Most people aren’t calm — they’re emotionally numb.In this episode of The Lonely Chapter, I sit down with sacred artist and creative guide Polina Davi to explore how creativity can become a powerful tool for emotional healing, self-discovery and transformation.We talk about why so many people feel disconnected from themselves in a hyper-stimulated world, how suppressed emotions manifest as anxiety, anger and burnout, and why stillness, self-expression and connection to nature are essential parts of the healing process.Polina shares her practices around sacred geometry, intuitive art, silence, body-based healing, emotional release and deep reconnection — offering a new perspective on how art can help you remember who you truly are.If you’ve felt numb, overwhelmed, lost or disconnected, this conversation will meet you where you are.🔗 Connect with Polina📲Instagram:https://www.instagram.com/polinadavi_sacred_art/Website:https://polinadavi.art/ Follow the podcast:Instagram: @lonelychapterpodcast
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Inside the Mind of World Record Endurance Athlete Sean Conway
What does it really take to break a world record — and then walk away from the title?In this episode of The Lonely Chapter, world-record endurance athlete Sean Conway opens up about the mindset, philosophy and inner drive behind his extraordinary life of adventure. Sean shares how he approaches world records, why he embraces a “90% chance of failure,” and how fear, pain and purpose fuel his biggest challenges.We unpack Sean’s approach to resilience, problem-solving, identity, obsession, and what he’s learned from years of pushing the limits of human endurance. Whether you’re drawn to extreme challenges, personal growth, or honest conversations about what it takes to do something remarkable, this episode offers rare insight into a truly unique mind.🔗 Connect with Sean:https://www.seanconway.com/https://www.instagram.com/seanconwayadventure/🔗 Follow the podcast:https://www.instagram.com/lonelychapterpodcast/
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Snowdonia Scrambling | Lessons on Resilience, Hobbies & Mental Focus
Two days scrambling in Snowdonia reminded me how quickly life can snap into focus. In this short solo episode, I share reflections from the Snowdon Horseshoe — the knife-edge Crib Goch, the flowers marked “RIP,” and how choosing to do hard things builds real resilience.I also talk about the loss of hobbies in the age of screen-time, why testing yourself matters, and how following your curiosity is often enough to move forward.A simple reminder to try your version of hard.
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Finding “The One” in 1 Year — Dating With Purpose with Life Coach Stephanie
Are you tired of swiping without real connection? Life Coach Stephanie Nicoletti joins The Lonely Chapter to share how to date with purpose, build meaningful connections, and finally find “the one” in a year.In this conversation, we explore what it means to date intentionally, understand your attachment style, and recognise the red and green flags that can make or break a relationship. Stephanie also shares why self-awareness, communication, and emotional honesty are the foundations of real love in the modern world.→ Book: Dating With Purpose→ Stephanie on Instagram: @lifecoach_stephanie→ Sam on Instagram: @lonelychapterpodcast
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The Hidden Psychology Behind Great Leadership | Sebastien Page
Sebastien Page joins Sam to unpack The Psychology of Leadership: why listening beats talking, how sports psychology helps leaders use stress as fuel, and why “quitting” can be a top leadership move.Follow The Lonely Chapter:https://www.instagram.com/lonelychapterpodcast/Find Sebastien on LinkedIn and buy his book: https://www.linkedin.com/in/sebastien-pagehttps://www.psychologyofleadership.net
The Lonely Chapter is a podcast about life’s turning points — the moments that shape who we become.
Hosted by Sam Maclean, each episode dives into real stories of resilience, loneliness, purpose, identity, grief, growth and self-discovery through powerful conversations with athletes, thinkers, creatives and everyday people.
If you’re navigating change or searching for meaning, this podcast will remind you that you’re not alone.
New episodes weekly.
UK