Inside the Mind of World Record Endurance Athlete Sean Conway
In this episode of The Lonely Chapter, world-record endurance athlete Sean Conway opens up about the mindset, philosophy and inner drive behind his extraordinary life of adventure. Sean shares how he approaches world records, why he embraces a “90% chance of failure,” and how fear, pain and purpose fuel his biggest challenges.We unpack Sean’s approach to resilience, problem-solving, identity, obsession, and what he’s learned from years of pushing the limits of human endurance. Whether you’re drawn to extreme challenges, personal growth, or honest conversations about what it takes to do something remarkable, this episode offers rare insight into a truly unique mind.🔗 Connect with Sean:https://www.seanconway.com/https://www.instagram.com/seanconwayadventure/🔗 Follow the podcast:https://www.instagram.com/lonelychapterpodcast/
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Snowdonia Scrambling | Lessons on Resilience, Hobbies & Mental Focus
Two days scrambling in Snowdonia reminded me how quickly life can snap into focus. In this short solo episode, I share reflections from the Snowdon Horseshoe — the knife-edge Crib Goch, the flowers marked “RIP,” and how choosing to do hard things builds real resilience.I also talk about the loss of hobbies in the age of screen-time, why testing yourself matters, and how following your curiosity is often enough to move forward.A simple reminder to try your version of hard.
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Finding “The One” in 1 Year — Dating With Purpose with Life Coach Stephanie
Are you tired of swiping without real connection? Life Coach Stephanie Nicoletti joins The Lonely Chapter to share how to date with purpose, build meaningful connections, and finally find “the one” in a year.In this conversation, we explore what it means to date intentionally, understand your attachment style, and recognise the red and green flags that can make or break a relationship. Stephanie also shares why self-awareness, communication, and emotional honesty are the foundations of real love in the modern world.→ Book: Dating With Purpose→ Stephanie on Instagram: @lifecoach_stephanie→ Sam on Instagram: @lonelychapterpodcast
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The Hidden Psychology Behind Great Leadership | Sebastien Page
Sebastien Page joins Sam to unpack The Psychology of Leadership: why listening beats talking, how sports psychology helps leaders use stress as fuel, and why “quitting” can be a top leadership move.Follow The Lonely Chapter:https://www.instagram.com/lonelychapterpodcast/Find Sebastien on LinkedIn and buy his book: https://www.linkedin.com/in/sebastien-pagehttps://www.psychologyofleadership.net
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The Psychology of Language: How Words Shape Your Reality | Kyle Smith
What if changing one word could change your life?In this episode, Clarity Consultant Kyle Smith joins Sam to explore how language, self-talk, and storytelling shape our identity and mindset. From conflict vs. architect language to the stories we tell ourselves, this is a masterclass in how to rewire your mind through the words you choose.We talk about:• Reframing trauma and perception• Why soft talk limits progress• How to feed your “inner role model”• Taking ownership through language• Identity vs. identifying — who are you really?🔗 Connect with Kyle Smith:• The Clarity Collective (free 7-day Soft Talk Essentials): https://www.skool.com/clarity-collective-1002• Instagram: @dapperdudekyle📲 Connect with Sam:Instagram: @lonelychapterpodcastFollow The Lonely Chapter for more conversations about mindset, self-awareness, and the moments in life that change us.
The Lonely Chapter Podcast is where real stories meet personal growth.
Hosted by Sam, each episode explores life’s quiet turning points — from loneliness and change to self-discovery and healing.
Through intimate interviews with experts, creatives, and everyday people, you’ll uncover insights that help you grow through what you go through.
Perfect for anyone on a self-development journey.
New episodes weekly.
UK