S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC
In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting Weight Loss. Dr. Jones shares his own powerful weight loss story, the lessons he’s learned from helping thousands of patients, and what the U.K. can learn from the very different U.S. approach to GLP-1s.We cover:🇺🇸 US vs 🇬🇧 UK access to GLP-1s — key differences and what they mean for patientsWhy coaching and education matter just as much as medicationHow to overcome cravings and avoid setbacks on your journeyThe truth about muscle loss and long-term health on GLP-1sWhy transformation is never just a “quick fix”Whether you’re using GLP-1s or considering them, this episode will empower you with the knowledge and strategies to succeed.🔗 Connect with Dr. Dean JonesTikTok: @drjonesdcInstagram: @drjones_dcYouTube: Dr. Jones, DCWebsite & Coaching: lastingweightlossnow.comLinktree (Books, Coaching, Consultations): Click here🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger
In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during, and after bariatric surgery, and how GLP-1 medication is now helping her continue that transformation.We explore what life is really like beyond the before-and-after photos: the mental and emotional changes, the impact on daily life, and the challenges that follow even after dramatic weight loss. Kirsty shares openly about her diagnoses, her resilience and her determination to take control of her health and future.Whether you’re considering surgery, already post-op, or simply navigating your own transformation, this episode offers honesty, hope, and practical insights that will help you feel less alone on your journey.💬 Keywords: GLP-1 journey, bariatric surgery, obesity stigma, weight loss transformation, confidence, body image, Mounjaro, Wegovy🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation.I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey:🧠 Why identity shifts can feel so overwhelming🧠 How guilt, shame, and “secret jabbers” show up🧠 The role of family, friends & social media in shaping confidence🧠 Practical tools for self-compassion and long-term successIf your body feels like it’s changing faster than your head can keep up, this episode is for you.📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok🌐 Work with Dr Lucy: glp1psychologist.com (use code JOURNEY10 for £10 off her online course)Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime
In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder.Rue joins me to share her experience of blending her Zimbabwean heritage, traditional foods, and family life with her GLP-1 journey and how she found confidence along the way.🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
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S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy)
In this episode, we’re talking about one of the most important, and often overlooked parts of any GLP-1 journey..... starting this journey safely.I’m joined by Hira Malik, Superintendent Pharmacist and Lead Prescriber at Oushk Pharmacy. Hira shares what safe pharmacy support should look like, how to spot red flags, and why pharmacy care is key to success.🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc📸 Instagram: @my.journey.with.marc🎧 Podcast IG: @this.is.my.journey.podcast 🎧 New episodes every Tuesday at 6am.
This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices.Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation.Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing their lived experiences. Together, they open up honest conversations around GLP-1 journeys, building confidence, overcoming stigma, finding balance and embracing life after change.This is a safe space to learn, relate, and be reminded that you are not alone.🎧 New episodes every Tuesday at 6am.
UK