The Hidden Plastic Inside Us (And Why It’s Rising Fast) (#292)
10/03/2026 | 21 mins.
Scientists are finding tiny fragments of plastic inside the human body - including the brain.
Dr. Matthew Campen of the University of New Mexico explains how they get there - and why the biggest source may surprise you.
Government by Deal: What Happens When Everything Becomes Negotiable? (#291)
03/03/2026 | 25 mins.
The government feels louder and faster than ever: executive actions, constant disruption, everything happening at once. But Yuval Levin of the American Enterprise Institute argues that all this motion may be masking something deeper. He explains why durable change comes from laws passed by Congress - not one-off deals- and why the shift from rule-making to deal-making could shape the future in unexpected ways.
Why Quantum Computing Changes What’s Possible with Princeton Dean of Engineering Andrew Houck (#290)
24/02/2026 | 17 mins.
The rules of quantum physics aren’t just strange - they’re usable. Particles can exist in multiple states at once. Observation can reshape reality.
Now, scientists are turning those quirks into machines that could solve problems today’s computers simply can’t touch.
Princeton Engineering Dean Andrew Houck breaks down what quantum computing really is, what it can (and can’t yet) do, and why it could transform fields from drug discovery to energy.
A clear-eyed look at the weirdest laws of the universe and the revolutionary technology they may soon power.
Six Ways the Constitution Keeps Leaders in Check with Cass Sunstein (#289)
17/02/2026 | 20 mins.
The Constitution isn’t just a statement of ideals. It’s a framework for power - built to divide authority so that no single institution can fully control the law.
But that design has a consequence: it slows decisions and complicates action. Is that inefficiency a weakness - or the very mechanism that protects liberty?
Drawing on his experience at the center of federal rule-making, Harvard Law School’s Cass Sunstein explores how these constitutional guardrails actually work, why they were designed to restrain concentrated authority, and what we risk losing when they begin to erode.
This isn’t abstract theory. It’s about the quiet architecture that shapes who can act, and how a system of divided power ultimately protects self-government.
The Winner’s Curse: Why “Winning” Often Means You Just Lost with Nobel Laureate Richard Thaler (#288)
10/02/2026 | 22 mins.
We all love the thrill of winning - the house, the promotion, the deal. But as Nobel laureate Richard Thaler explains, some of our biggest “wins” are actually the moments we set ourselves up to lose. Thaler breaks down why we overbid, overpay, and talk ourselves into choices we regret. And he shares simple tricks to help you catch yourself before you make a mistake you can’t undo.
3 Takeaways™ features insights from the world’s best thinkers, business leaders, writers, politicians, scientists and other newsmakers. Each episode ends with 3 key takeaways to help you understand the world in new ways that can benefit your life and career. Hosted by Lynn Thoman. A global top 1% podcast.