Kids Bedtime Meditation for Deep Sleep | 432 Hz Sleep Music + Calm Guided Breathing
Help your child drift into peaceful, restful sleep with this gentle guided meditation followed by 10 minutes of soothing 432 Hz sleep tones.Perfect for bedtime routines, anxious nights, or kids who need extra calm before sleep, this episode eases the mind and relaxes the body through slow breathing and simple relaxation cues.Your child will be guided into a cozy, safe, sleepy state—then carried into dreamland with calming 432 Hz tones designed to support deep relaxation and better sleep.In This Episode Your Child Will:Take slow, calming breaths to settle the bodyRelax from head to toe with soft, peaceful guidanceFeel safe, cozy, and ready for sleepDrift off naturally with gentle 432 Hz sleep soundsPerfect For:✨ Bedtime routines✨ Kids who struggle to fall asleep✨ Creating calm, comfort, and nighttime safety✨ Nap time or wind-down time💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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5-Minute Gratitude Meditation for Kids | Mindfulness for Thankfulness & Calm
In this five-minute guided meditation, kids are invited to imagine and grow their very own Gratitude Garden — a magical place where thankful thoughts bloom into bright, beautiful flowers. Through simple breathing, visualization, and gentle reflection, children learn how noticing the good helps grow joy, calm, and confidence. A perfect mindfulness moment for Thanksgiving week or anytime your child needs a reset.✨ In This Meditation, Kids Will:Plant three “gratitude seeds” and watch them bloom in their imaginationPractice slow, calming breaths to help their bodies settleExplore how noticing the good helps grow happinessLearn a simple affirmation: “I grow joy when I notice the good.”Create a peaceful mental space they can return to anytime💛 After You ListenCome back to this meditation anytime your child wants to feel calmer, happier, or more grounded. Gratitude grows with practice — one thankful thought at a time.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Mindfulness Sleep Meditation for Children: Drifting Leaves to Help You Drift to Sleep
Welcome to tonight’s cozy bedtime meditation for kids.In this calming fall-themed journey, your child will gently settle their body and mind as they imagine watching a colorful autumn leaf drift softly to the ground.Together, they’ll explore:🍁 Deep breathing to calm the body🍁 Gentle visual imagery of peaceful fall colors🍁 Feelings of safety, coziness, and rest🍁 A quiet transition into sleepAs your child imagines a single leaf floating down through a peaceful forest, they’ll feel themselves becoming sleepier, softer, and more relaxed.When the leaf finds its resting place, so does your child — wrapped in a cozy bed of leaves, ready to drift into dreamland.This simple guided meditation encourages:✨ Mindfulness✨ Emotional regulation✨ Stress release✨ Healthy bedtime routinesPerfect for helping children wind down after a busy day, or whenever they need help feeling calm and secure.Tuck in, breathe deeply, and enjoy this restful autumn bedtime story.Sweet dreams, little one. 🍂🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Cozy Autumn Forest Bedtime Meditation for Kids
In this calming bedtime meditation, your child will journey through a peaceful autumn forest where colorful leaves swirl through the air and the sounds of nature help them unwind. This guided sleep story helps children release energy from their day, feel calm and secure, and drift peacefully into dreamland. Perfect for bedtime routines, winding down after a busy day, or creating a sense of comfort during the fall season.What kids will learn and experience:✨ Gentle breathing and mindfulness🍁 Body relaxation through visualization🌙 Emotional regulation and a sense of safety💤 A cozy bedtime story to support restful sleepPress play, snuggle in, and drift away to dreamland beneath the autumn leaves.🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
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Teaching Kids About Anger | A Meditation to Help Children Calm Down & Manage Big Feelings
Welcome back to our Feelings and Emotions series! In this episode, we explore the big and powerful feeling of anger—what it is, how it shows up in our bodies, and healthy ways to handle it.Anger is a normal emotion that everyone feels sometimes. It often shows up when something feels unfair, when we don’t get a turn, or when someone hurts our feelings. In this guided meditation, kids will learn:What anger can feel like in the body (tight fists, a fast heartbeat, a loud voice)How to name anger and say what they’re feeling out loudSimple calming tools like deep breathing, stepping away, and talking it outWhy anger isn’t “bad”—it’s a messenger, and we get to choose how to respondThis short, calming meditation is perfect for helping kids practice mindfulness, understand their emotions, and learn healthy coping skills for when those big feelings come up.✨ Parents, this is a great tool for:After-school wind downs when kids come home upsetTeaching emotional regulation at home or in the classroomHelping children feel seen and validated in their feelingsBuilding resilience and emotional intelligenceBy noticing, naming, and calming anger, kids gain confidence in handling their emotions—and learn that all feelings are welcome here, even the big ones.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Make sure to join our email list for extra resources to help you support your kids emotional well being. And follow along with us on Instagram and become part of our growing community!
About 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time.
Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety.
Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind
Listen to 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids, Deep Sleep Sounds and many other podcasts from around the world with the radio.net app
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