In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is foundational for physical and mental health, and how much better we feel when we can express ourselves and live by our own values rather than people pleasing and bowing to societal expectations. The conversation emphasises the importance of self-discovery, the challenges and vulnerability of navigating change, and the necessity of support in the journey towards authenticity. The episode sets the stage for deeper exploration of the mind-body-spirit connection in future episodes.Key TakeawaysBeing true to ourselves is the absolute baseline for health and wellbeing.Illness can start in the unlived life.We can become a 'watery chameleon', adapting ourselves to ‘shape shift’ to meet others' expectations.Authenticity can lead to renewed health and stronger immunity.Navigating change can leave us feeling vulnerable and exposed.Support is crucial when embarking on a journey of becoming true to ourselvesLove, kindness and encouragement are essential for melting away resistance.Creating a new relationship with oneself must be a gentle process.Being in a supportive community can give us the strength and courage to make healthy changes.Authenticity is attractive and has a ripple effect on others.ReferencesAuthentic Happiness – Martin Seligman True Happiness – Dr Mark Atkinson Joey Walters - Rising Connected Ltd Women's Circles - www.risingconnected.com Chapters00:00 Introduction to Alive and Loving It02:04 The Importance of Being True to Yourself10:57 The Impact of Authenticity on Health16:36 Navigating Change and Vulnerability22:40 The Role of Support in Authentic LivingWatch the YouTube Video hereJoin our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
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Trailer – Welcome to Alive and Loving It!
Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and wholehearted living take centre stage. Get to know your hosts, hear the heart behind the show, and find out what you can expect from future episodes — including the big reveal of who our very first guest is going to be (hint: she's iconic!).Join us as we share inspiring stories, expert insights, and practical wellness tools to help you align your body, mind, and spirit — and live your life fully, joyfully, and on purpose.Visit aliveandlovingit.org to sign up for updates. Follow us on Instagram: @aliveandlovingitcommunity
Alive and Loving It – Find more Life in Your Life!Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth, and renewal. This podcast is for those who are ready to align mind, body, and spirit to create a life of passion, purpose, and profound well-being and to help heal our beautiful planet.Join Dr. Rosy Daniel, an Integrative Medicine Doctor with over 40 years of experience helping people heal from life-threatening illnesses, and Karen Mellers, a Wellness Coach, Nutritional Therapist, Women's circle leader and Retreat Host, as they guide you through personal life and health transformations with warmth, humour, and deep expertise, exploring the mindset shifts, holistic strategies and wellness modalities that empower you to step fully into your potential.Expect inspiring guest stories of reinvention, resilience, and defying the odds, alongside inspiration from leading experts sharing insights into holistic healing, emotional well-being, and mindset shifts that can unlock your true vitality. Whether you’re navigating a life transition, seeking deeper connection, seeking personal healing, or ready to live on purpose, Alive and Loving It will support you every step of the way.✨ This is your time. Your life. Your chance to fully live.🔹 Find more life in your life – embracing your joy, passion, and purpose.🔹 Learn how receive and give more love – to yourself, to others and to our beautiful planet 🔹 Be inspired by powerful stories of courage, transformation, and new beginnings.🔹 Explore the link between happiness, fulfilment, and physical health.Join our Alive and Loving it Community find the loving support that you need to change, grow and healThis is more than a podcast, it’s a movement. A space to reignite your energy, find kindred spirits, align with your purpose, and step into a future of love, vitality, and limitless possibility.🌟 Your kindred spirits are here! Visit www.aliveandlovingit.org for more resources, and follow us on Instagram @aliveandlovingitcommunity to join our community!
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