Life Happens with Barb & Michelle

• 213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself

  How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing “enoughness,” we explore the path from self-criticism to compassion—one thought at a time.What You’ll Learn:Why self-worth can’t come from outside validationHow body image issues start early and get reinforced by societyWhy “you matter” is more than just a nice phraseBarb’s story of success, bulimia, and finding real healingThe difference between body positivity, neutrality, and appreciationTips to stop body-shaming yourself and start practicing self-kindnessThis episode is filled with truth, tools, and a reminder that being human means you already matter—just as you are.Episode Topics:We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In this episode, we’re unpacking how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. It's time to shift the story, appreciate your body, and start living like you truly matter.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Dear Friend: Struggling with your own self-confidence.Start your day with clarity and courage. ✨ Dear Friend—Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at thedearfriendbook.comConnect with us⬇️🎙️ Hosted by:@Peaceful_Barb@MichelleMarosYouTubeInstagramSubstackTikTokOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 212 - From Trauma to Triumph: Briony Douglas on Art, Healing, and Self-Worth

  Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty. Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her healing journey. Her work challenges perception, sparks meaningful conversations, and connects us back to ourselves.In this raw and powerful episode, we talk about:✨ Honoring Your Passions and CreativityHealing often begins with giving yourself permission to create. Let joy lead.✨ Trusting Your Own TimelineLife isn’t linear—and your healing doesn’t have to be either.✨ Choosing Happiness Over Survival ModeBreaking free from the victim mentality opens the door to growth and peace.✨ Rising Above Criticism and PainYou are more than your trauma. You are worthy of a life you love.Briony opens up about how she used creativity to process pain and reclaim her identity. Barb shares her own experiences of turning struggle into service, and Michelle reflects on staying rooted in purpose despite criticism and setbacks. Together, they remind us that healing is possible—and that joy is a choice we can keep making.💗 Remember, You are not what happened to you. You are who you decide to become.We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.This July, we’re diving deep into the themes of self-advocacy, trust, and purpose—starting with the relationship we have with ourselves. We're challenging harmful beliefs and societal pressures to reclaim our self-worth and embrace who we are from the inside out. Each episode this month is a powerful reminder to trust yourself, stand up for your needs, and honor the body you live in. It's time to love yourself fully—and live like you mean it.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 211 - This is Your Sign to Be Selfish: Prioritizing You, Reclaiming Freedom After Divorce, and Choosing the Right People (Q&A)

  Watch this episode on YouTube→ [CLICK HERE]Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ https://thedearfriendbook.comYou asked, we answered. In today’s episode, we’re diving into what it really means to prioritize your peace—even when it challenges others’ expectations. For generations, we’ve been told that self-care is selfish or even narcissistic, but we’re unpacking that outdated narrative and redefining what it means to truly care for yourself.Barb shares how she reclaimed her freedom and individuality through divorce, and Michelle opens up about being undermined by people in her inner circle—and how she rose above it with confidence and clarity. Together, this mother-daughter duo explores the power of choosing yourself, embracing growth, and surrounding yourself with friends who lift you up rather than tear you down.Here’s what we’re unpacking:✨ You’re Not Selfish for Prioritizing Your NeedsYou can’t pour from an empty cup. Self-care isn’t indulgence—it’s survival.✨ Finding Freedom and Individuality After DivorceBarb shares her journey of rediscovering herself post-divorce and what freedom truly looks like.✨ Handling People Who Undermine YouMichelle opens up about how she overcame being criticized and dismissed—and how you can rise above it too.Remember: When you care for yourself first, you show up for others in a deeper, more meaningful way. 💕We’re so grateful you’re here with us. 💛 As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, embrace your individuality, and navigate life’s inevitable challenges with emotional strength and resilience.This month on Life Happens, we’re diving deep into themes of self-advocacy, healing, and reclaiming your power. Each episode is rooted in mindfulness and designed to help you connect with your purpose, trust your inner voice, and prioritize your peace—especially during moments of grief, loss, and transition.✨ Expect powerful practices, honest conversations, and heartfelt reminders to support your growth and self-care journey.Join us next Tuesday for another healing, empowering episode of Life Happens with Barb & Michelle. 💕Join our community⬇️YouTubeInstagramSubstackTikTokOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 210 - “I Lost Everything”: Sarah Levy on Grief, Resilience, & Purpose After the LA Fires

  Watch this episode on YouTube→ [CLICK HERE]Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often messy process of rebuilding from the inside out.At the beginning of this year, wildfires tore through Southern California, destroying over 40,000 acres and displacing countless families. Sarah, co-star of Schitt’s Creek, experienced this devastation firsthand while raising her 2-year-old son. She opens up about how she’s navigated the grief, shock, and slow process of healing in the months since. In this conversation, we explore:✨ You Don’t Have to Move On — Grief has no timeline. It’s okay to still be hurting.✨ Feeling the Hard Feelings — Why giving yourself space to cry and process is essential.✨ The Power of Patience — Healing and progress take time, especially in a world of instant everything.✨ Finding Your Own Path — Reconnecting with your truth and values after life throws you off course.This is a powerful reminder that healing isn’t linear—and even in the darkest moments, it’s possible to rediscover purpose, connection, and unexpected joy.💗 Stay tuned until the end for heartfelt insights and inspiring takeaways from Sarah’s journey.We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTok✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ thedearfriendbook.comOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 209 - What is the Meaning of Life? – Aligning Your Life with What Matters Most

  ✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcastRedefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle. In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and values that truly matter. ⬇️✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌⟶ https://thedearfriendbook.comPurpose isn’t about fitting into a box or meeting society’s predefined notions of success. It’s not limited to titles or grand milestones. Instead, purpose is about trusting your unique path—showing up as your most authentic self and living from a place of alignment and intention.In today’s episode of Life Happens with Barb and Michelle, we have a candid conversation about discovering purpose and meaning in life. With so much pressure to define success through external accomplishments, it’s easy to feel like purpose has to be something extraordinary or dramatic. But what if the most meaningful life is built through small, intentional choices rooted in your values?Barb shares her wisdom on living with purpose, even amid uncertainty and societal expectations. Michelle opens up about her own journey of struggling to find meaning—and how she ultimately found clarity and alignment by embracing her truth.From their unique mother-daughter perspective, Barb and Michelle explore how their understanding of purpose has shifted over time—moving away from hustle and pressure and toward ease, presence, and self-compassion.Purpose isn’t a fixed destination—it’s fluid, evolving as we grow. This episode is an invitation to stay curious, stay open, and trust what’s calling you in each moment.Here's what we’re exploring in this episode:✨ Follow the Breadcrumbs of LifeStart noticing the small actions or interactions that spark curiosity, light you up, or leave you feeling inspired. These seemingly simple moments are breadcrumbs—clues that can lead you toward a more purposeful, aligned life.✨ Find Your TeachersThere's a deep purpose in growth. Stay open to the wisdom and lessons that come your way—whether through books, conversations, experiences, or people who speak to your soul.✨ Be Open to the UnexpectedLet go of the rigid idea of how your life should look. When you release expectations, you create space for your true path to reveal itself—one that’s uniquely yours.✨ Your Purpose Doesn’t Have to Be GrandioseYou don’t need a single, defining achievement to live a meaningful life. Purpose is woven through small, everyday moments. Whether it’s holding the door for someone or contributing your gifts at work, these acts matter. You are already enough—just as you are.💗 A Gentle Reminder:Purpose often reveals itself in the quiet, ordinary moments. The key is learning to notice and honor them.We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, manage our mental health and navigate life’s challenges with emotional strength and resilience.This month, we dive deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community:YouTube: @LifeHappensThePodcastInstagram: @LifeHappensThePodcastSubstack: lifehappensthepodcast.substack.comTikTok: @LifeHappensThePodcastOur Sponsors:* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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