Ask Dr. Sterling Podcast

Enjoy one of our top episodes from 2024!As someone who is obsessed with finding effective ways to manage stress, it’s time for Dr. Sterling to share her insights and practical tips to help you navigate the stressful periods of trying to conceive, pregnancy, and postpartum.Co-host, Claire, brings questions from the listeners on the often-debated topic of self-care and how you can possibly incorporate stress reduction into a busy life, leading Dr. Sterling to open up about her own postpartum challenges. Tune in to a conversation that promises to leave you feeling empowered and ready to tackle your stress head-on._____________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Enjoy the top episode from this season!Do you have burning questions about birth that you're too embarrassed to ask? In this entertaining & eye opening Q&A episode of the Ask Dr. Sterling Podcast, Dr. Sterling answers the most common (and awkward!) questions she gets about childbirth. From the reality of pooping during labor to whether epidurals really slow things down, Dr. Sterling shares the truth behind these labor myths and more!Have you ever wondered if you should shave or wax before delivery? Or maybe you’ve heard stories of women having orgasms during childbirth and are curious if that’s actually a thing. What about using a mirror during labor? And what’s the deal with those intense labor shakes? Dr. Sterling covers it all in this no-holds-barred conversation.Tune in to this episode and get the answers to all those questions you’ve been dying to ask but didn’t know who to turn to!______________________________The Ask Dr. Sterling podcast is here to tackle your burning questions - the ones you are too nervous to ask your OB. Have a question for Dr. Sterling to answer on the podcast? Send it to [email protected]!Follow us at @askdrsterlingpodcast on Instagram & tiktok and check out the only membership designed to reduce the worries & anxieties of pregnancy and postpartum - Sterling Parents MembershipHost: Dr. Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

In this eye-opening episode of Ask Dr. Sterling, Dr. Sterling sits down with licensed perinatal therapist Gayane Aramyan, LMFT, to dismantle the common myth of maternal instinct—that every mom will feel an immediate, overwhelming bond with their baby.Together, they explore why bonding doesn’t always happen instantly and why it’s normal. From physical recovery and mental health to a baby’s unique temperament, Dr. Sterling and Gayane unpack the complex realities of early motherhood. They also discuss how to stop blaming yourself, reframe unrealistic expectations, and embrace self-compassion during one of life’s biggest transitions.What You’ll Learn in This Episode:The Myth of Maternal Instinct: Why society’s idea of an “instant bond” can be harmful—and what bonding really looks like.The Factors That Influence Bonding: How recovery, mental health, and even a baby’s temperament impact the early connection.Reframing Expectations: Practical ways to stop self-blame and embrace the learning curve of motherhood.When to Seek Support: Tips for identifying when to ask for help and how to access resources for postpartum mental health.Why You Should Listen:If you’ve ever felt guilt or shame for not feeling an immediate bond with your baby, this episode will leave you feeling seen, validated, and supported. Dr. Sterling and Gayane provide a compassionate perspective, reminding moms that love and connection take time—and that there’s no “right” way to become a mother.Resources Mentioned:Gayane Aramyan, LMFT: Follow Gayane for more perinatal mental health insights.Sterling Parents Membership: Access tools, expert guidance, and resources to support you in pregnancy, postpartum, and beyond.Postpartum Support International: (Postpartum.net) Find additional resources and support for postpartum mental health.____________________________________The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterlingpodcast.If you loved this episode, don’t forget to rate, review, and share!

In part two of our holiday series, Dr. Sterling and Claire tackle the art of setting boundaries during one of the most challenging times of the year. Whether you’re trying to conceive, pregnant, or navigating the postpartum phase, the holidays often bring unsolicited advice, invasive questions, and well-meaning but stressful family dynamics.Dr. Sterling shares tips on how to set clear, compassionate boundaries while protecting your mental and physical health. From addressing nosy TTC questions to navigating tricky postpartum comments about your weight, this episode is packed with relatable scenarios and empowering advice. Plus, Claire opens up about her own boundary-setting missteps and the lessons learned from those moments.What You’ll Learn in This Episode:TTC and Holiday Pressure: How to respond to invasive questions and unsolicited advice about starting or growing your family.Postpartum Safety and Boundaries: Why it’s okay to say no to Aunt Nancy's party if it doesn’t feel safe or comfortable.Weight and Body Image Comments: Dr. Sterling’s advice on shutting down weight commentary with grace (or sass!).Breaking Free from People-Pleasing: Practical tips for prioritizing your needs and protecting your peace during the holidays.Why You Should Listen:If the holidays have you dreading awkward conversations or exhausting family obligations, this episode is for you. Dr. Sterling and Claire bring humor, warmth, and actionable tools to help you navigate the season with confidence and boundaries that truly stick.Resources Mentioned:Sterling Parents Membership: Support and resources for TTC, pregnancy, postpartum, and parenting.Join the Broadcast Channel on IG! @drsterlingobgyn____________________________________The Ask Dr. Sterling podcast answers the questions you’re too nervous to ask your doctor. Send your questions to [email protected] or DM us on Instagram @askdrsterlingpodcast.If you loved this episode, don’t forget to rate, review, and share!