Boggled Docs

• Ultra-processed food: licensed to Kill?

  Send us a textFor this episode, Nik is joined by Dr Hussain Al-Zubaidi, a lifestyle medicine GP, TV doctor, public speaker, health coach and personal trainer. He's a lifestyle and physical activity champion for the RCGP, and also a Team GB AG Triathlete. They're covering the TV documentary that everyone has been talking about- "Joe Wicks: licensed to kill", that has recently been on Channel 4 in the UK. What do we in primary care need to know about ultra processed food, professionally, and also on a personal level? Was the documentary really as bad as social media would have us believe, or is there room for a more nuanced conversation about ultra processed food?… Plus, the usual look at the medical news headlines and what's on our radar.Red Whale Pearls ( free content)Red Whale Pearl: Ultra-processed foodJoe Wicks: licensed to killNew headlines:ConstipationCitalopram alertCan Dogs Help You Age Slower? RadarNICE NG 202Joe Wicks response on InstagramHealth misinformationTwitter: @BoggledDocs Instagram: @BoggledDocs #BDdose #BDRadarSend us a voice note: https://www.speakpipe.com/BoggledDocs Email: [email protected]:https://linktr.ee/BoggledDocs DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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• Betrayals and team truths: group dynamics lessons from 'The Traitors' as sharp as Claudia's fringe

  Send us a textThis time Nik's joined again by Dr Rachel Morris, host of the 'You Are Not A Frog' podcast, former GP, coach and speaker specialising in resilience at work. They use the suspicion and social skills of 'The Traitors' to look at trust and team dynamics. Amongst other things, they talk about high stakes decision making, how human behaviour can change when we're under pressure, and how conflicting objectives cause issues within teams...Plus, the usual look at the medical news headlines and what's on our radar.Links:Wild MondayThe 7 Habits of Highly Effective People- Stephen CoveyThe Five Dysfunctions of a Team: A Leadership Fable- Patrick LencioniThe Fearless Organisation: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth- Amy EdmondsonConnect: Building Exceptional Relationships with Family, Friends and Colleagues - David Bradford and Carole RobinYou Are Not A Frog episodes with Jane Gunn:OneTwoTwitter: @BoggledDocs Instagram: @BoggledDocs #BDdose #BDRadarSend us a voice note: https://www.speakpipe.com/BoggledDocs Email: [email protected]:https://linktr.ee/BoggledDocs DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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• Dopesick Deja Vu? The SSRI conversation you need to hear

  Send us a textThis time Nik is joined by Dr Alastair Santhouse, a consultant neuropsychiatrist at the Maudsley Hospital in London. SSRIs are on the agenda, as featured on the BBC's 'Panorama -The Antidepressant Story.'  They consider the efficacy and side effects of SSRIs, the challenge of withdrawal symptoms, and the evolving perspectives within the medical community. Why might some viewers get echoes of 'Dopesick' when  watching it?There's also the usual look at the medical news headlines and what's on our radar.News Headlineshttps://www.dailystar.co.uk/health/old-age-retirement-generation-exercise-32716271https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/#:~:text=aim%20to%20be%20physically%20active,or%20a%20combination%20of%20bothRADARhttps://www.glamourmagazine.co.uk/article/fertility-ozempic-pcos-pregnancyhttps://www.womenshealthmag.com/uk/health/female-health/a60897097/menstrual-hygiene-day-2024/https://www.itv.com/thismorning/articles/how-to-spot-the-signs-and-symptoms-of-sepsisPanorama- The Antidepressant Storyhttps://www.bbc.co.uk/programmes/m001n39zRCPsych responds to BBC Panorama programme on antidepressants: https://www.rcpsych.ac.uk/news-and-features/latest-news/detail/2023/06/19/rcpsych-responds-to-bbc-panorama-programme-on-antidepressantsRCPsych ’Stopping antidepressants’https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/stopping-antidepressants  RCGP response to panorama on antidepressants:‘Prescription anti-depressants play a vital role in the treatment of mental health conditions, says College Chair’  https://www.rcgp.org.uk/News/BBC-panorama-investigationRed Whale Primary Care Pod covering Panorama on SSRIs:https://redwhale.buzzsprout.com/1137521/13163503-who-needs-a-holiday-how-aTwitter: @BoggledDocs Instagram: @BoggledDocs #BDdose #BDRadarSend us a voice note: https://www.speakpipe.com/BoggledDocs Email: [email protected]:https://linktr.ee/BoggledDocs DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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• It's A Wonderful Life?

  Send us a textThis time Nik is joined by GP and illustrator, Dr Jamie Hynes. They discuss what we can learn from the film 'It's A Wonderful Life' and from his own RCGP video ' GPs A Wonderful Life'.  Amongst other things, they talk about what burnout can look like, cold contacts trying to get us to sell our stake in a partnership, and how continuity of care is lifesaving.There's also the usual look at the medical news headlines and what's on our radar...New Headlineshttps://www.express.co.uk/life-style/health/1847884/kidney-failure-red-flag-ammonia-smell-in-urinehttps://www.dailystar.co.uk/health/tell-tale-sign-dementia-people-31713410https://www.theguardian.com/lifeandstyle/2023/dec/20/risk-of-penile-fractures-rises-at-christmas-doctors-findhttps://www.express.co.uk/life-style/health/1843465/mulled-wine-high-cholesterol-blood-pressure#https://pubmed.ncbi.nlm.nih.gov/15674304/Radarhttps://www.attitude.co.uk/life/majority-of-lgbtqia-people-avoid-holding-hands-in-public-out-of-fear-study-finds-454534/https://www.glamourmagazine.co.uk/article/iv-vitamin-drip-combat-hangover-reviewhttps://www.itv.com/thismorning/articles/what-to-do-if-you-fall-ill-over-christmas-and-new-yearhttps://www.bbc.co.uk/programmes/p0gzj4y9Gp’s A Wonderful Lifehttps://www.youtube.com/watch?v=ujqo2aizOaghttps://bjgp.org/content/69/682/e356#:~:text=Patient%20consultations%20with%20own%20GP,with%20the%20patient%27s%20own%20GP.https://www.bmj.com/content/356/bmj.j84https://bmjopen.bmj.com/content/8/6/e021161https://www.bmj.com/content/318/7197/1515https://bjgp.org/content/72/715/e84Twitter: @BoggledDocs Instagram: @BoggledDocs #BDdose #BDRadarSend us a voice note: https://www.speakpipe.com/BoggledDocs Email: [email protected]:https://linktr.ee/BoggledDocs DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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• Strictly Enhancing

  Send us a textThis time Nik is joined by GP, broadcaster, author and ambassador lead at the National Academy for Social Prescribing,  Dr Radha Modgil. They discuss what we can learn from the BBC's 'Strictly Come Dancing'.  Amongst other things, they talk about loneliness, grief and the power of music.There's also the usual look at the medical news headlines and what's on our radar.News Headlineshttps://www.dailymail.co.uk/health/article-12844937/Mariella-Frostrup-cholesterol-busting-jab.htmlhttps://www.dailystar.co.uk/health/women-health-gynaecological-cancer-types-31623197https://www.bodyform.co.uk/break-taboos/discover/eve-appeal-bodyform/https://www.express.co.uk/life-style/health/1845102/heart-disease-symptoms-night-sleephttps://www.theguardian.com/society/2023/nov/26/dementia-uk-music-projectsRadarAnastrozolehttps://www.goodhousekeeping.com/uk/health/a45778496/anastrazole-breast-cancer-post-menopause-women/Red Whale Primary Care Pod:https://www.gp-update.co.uk/podcastUltra Processed Foodshttps://www.cosmopolitan.com/uk/body/diet-nutrition/a45822192/ultra-processed-foods/Loneliness helplineshttps://www.itv.com/thismorning/articles/older-peoples-helplinesNorovirushttps://www.itv.com/thismorning/articles/how-to-spot-the-signs-and-symptoms-of-norovirusStrictly Come Dancing & Social prescribinghttps://collegeofmedicine.org.uk/study-finds-dance-health-project-reduces-falls-in-the-elderly-by-up-to-58-per-cent/NASP- the national charity that champions social prescribinghttps://socialprescribingacademy.org.ukTwitter: @BoggledDocs Instagram: @BoggledDocs #BDdose #BDRadarSend us a voice note: https://www.speakpipe.com/BoggledDocs Email: [email protected]:https://linktr.ee/BoggledDocs DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

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