PodcastsHealth & WellnessConversations With Candice

Conversations With Candice

Candice Brathwaite
Conversations With Candice
Latest episode

12 episodes

  • Conversations With Candice

    We Should Have Got a Divorce

    22/06/2026 | 1h
    "If there was any year we were gonna divorce, it was 2025... Any one of these days, one of us was sliding papers across this motherfucking table."

    Welcome back to Chapter Two of Conversations with Candice. We aren't easing you into the theme of love and relationships, we are dropping you straight into the deep end.

    This week, Candice is joined by her husband, co-producer, and partner of 14 years, Bode Aboderin for an episode that nearly didn't happen.
    Triggered by a powerful listener question about what a "10-year rebuild" actually looks like, Candice and Bode pull back the curtain on the curated edits of social media. They get brutally honest about the financial, mental, and emotional fires that pushed their marriage to absolute quicksand last year. This isn't a fairy tale; it's a raw look at what happens when the scaffolding crumbles, and why choosing each other daily is the hardest, most rewarding work there is.

    In this episode, we discuss:

    OOTP (Outfit Of The Pod): Uniqlo basics vs. Issey Miyake statements.
    The 4 Pillars of a Relationship: Balancing parental, business, intimate, and individual selves.
    The Illusion of Stability: Why chasing a perfect balance might be holding you back.
    Masculinity & Sacrifice: Bode opens up about quitting his corporate career for the family business and battling identity loss.
    The "Cliff" Analogy: Are you a strategic risk-analyzer or a "jump and figure it out" operator?
    The Power of Want over Need: Shifting away from the savior complex into true partnership.
    The Vasectomy: Why Bode made the decision for himself, and dealing with family expectations.

    Follow Candice across socials @candicebrathwaite. This episode is produced by Undeniable Productions and executive produced by Candice Brathwaite Aboderin and Bode Aboderin.

    Enjoyed this episode? Subscribe so you never miss a conversation.

    Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

    Get in touch: contact@conversationswithcandicepodcast.com

    Listen on Acast: https://shows.acast.com/conversations-with-candice

    Watch on YouTube: https://youtube.com/@conversationswithcandicepod

    Follow Candice:
    Instagram: @candicebrathwaite
    TikTok: @candicebrathwaite
    If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

    Hosted on Acast. See acast.com/privacy for more information.
  • Conversations With Candice

    Get off of the hamster wheel!

    18/05/2026 | 39 mins.
    It's the final episode of chapter one of Conversations with Candice, and what a ride it's been. Before we close this chapter, Candice covers everything from the show's upcoming season break and how you can now join the conversation in Chapter Two, to answering your listener questions live for the very first time.

    In this episode, Candice tackles:
    Manifestation - why you probably don't believe in yours yet, and how to fix that
    Friendship trauma - the uncomfortable truth about seeking closure
    The hamster wheel vs. true evolution - and how Candice finally reached contentment

    She also reflects on why chapter one was never about transforming in 10 weeks and why the real rebuild takes years, not episodes.

    Chapter Two is coming, and the theme is… Love and relationships.! Get ready.

    Want to be part of the conversation? Send your questions or voice notes to: contact@conversationswithcandicepodcast.com

    Conversations with Candice is produced by Undeniable Productions.
    Enjoyed this episode? Subscribe so you never miss a conversation.

    Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

    Get in touch: contact@conversationswithcandicepodcast.com

    Listen on Acast: https://shows.acast.com/conversations-with-candice

    Watch on YouTube: https://youtube.com/@conversationswithcandicepod

    Follow Candice:
    Instagram: @candicebrathwaite
    TikTok: @candicebrathwaite
    If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

    Hosted on Acast. See acast.com/privacy for more information.
  • Conversations With Candice

    Stop Snagging, Start Living

    11/05/2026 | 31 mins.
    In this penultimate episode of Chapter One, Candice is calling out the one thing keeping you from moving into the life you've been building, perfectionism.
    Using the metaphor of a house that's been renovated but never moved into, Candice breaks down why "snagging" (obsessively nitpicking every last detail of your life’s rebuild) is really just procrastination wearing a designer outfit. She shares her own experience - from the early days of this very podcast launching with sound only coming out of one ear, to the nine episodes it took to finally get blackout blinds - as proof that you learn by doing, not by waiting until everything is perfect.

    This episode covers:
    Why perfectionism is a safety net, not a standard
    How to know when enough is enough, on your own terms
    The guilt of silence after chaos and why calm feels so foreign
    Practicing completion over perfection
    How to celebrate wins without immediately moving the goalposts

    Candice's reminder this week: You don't need to fix your life in order to feel like you deserve to live in it.

    Note: After next week's Episode 10, Conversations with Candice is taking a 3–4 week break. Use the time to sit with everything from this chapter and actually move in.
    Follow Candice: @candicebrathwaite (never braithwaite) across all socials.
    Enjoyed this episode? Subscribe so you never miss a conversation.

    Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

    Get in touch: contact@conversationswithcandicepodcast.com

    Listen on Acast: https://shows.acast.com/conversations-with-candice

    Watch on YouTube: https://youtube.com/@conversationswithcandicepod

    Follow Candice:
    Instagram: @candicebrathwaite
    TikTok: @candicebrathwaite
    If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

    Hosted on Acast. See acast.com/privacy for more information.
  • Conversations With Candice

    The Fee vs. The Fine: The Real Cost Of Pretending To Be Someone Else

    04/05/2026 | 34 mins.
    We're almost at the end of Chapter One and this episode is the one you've been building towards. After weeks of laying foundations, clearing out the rubble, and doing the deep internal work, it's finally time to talk about self-expression. What it looks like to actually show up as yourself in the world. Not performing. Not seeking permission. Not dressing for someone else's approval. Just you, fully expressed.
    In this episode, Candice breaks down:

    Why knowing yourself and believing in yourself are two very different things
    The real cost of cosplaying as someone you're not (the fee vs. the fine)
    How dressing intentionally can be the fastest shortcut to your highest alignment
    Why self-expression is not about approval it's a statement, not a question
    The difference between "do you like who I am?" and "this is who I am"
    3 journal prompts to take into the next 7 days

    If you've been here since Episode 1, this one's for you. The cocoon is done. It's time to come out.

    Conversations with Candice is a series for anyone who's ready to rebuild from the inside out, one honest, unfiltered conversation at a time.

    Available on all major podcast platforms
    Enjoyed this episode? Subscribe so you never miss a conversation.

    Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

    Get in touch: contact@conversationswithcandicepodcast.com

    Listen on Acast: https://shows.acast.com/conversations-with-candice

    Watch on YouTube: https://youtube.com/@conversationswithcandicepod

    Follow Candice:
    Instagram: @candicebrathwaite
    TikTok: @candicebrathwaite
    If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

    Hosted on Acast. See acast.com/privacy for more information.
  • Conversations With Candice

    Why being a lukewarm b***h is the biggest threat to your glow-up

    27/04/2026 | 31 mins.
    Episode 7: The Demolition Episode - What You Need to Destroy to Finally Grow
    Strap on your hard hat, because this episode of Conversations with Candice is calling in the demolition squad.
    We're past the halfway point of this chapter, and after covering a foundations, permission, planning, and structure it's time to talk about what you need to tear down in order to truly rebuild. Because growth doesn't just need effort. It needs space.
    In this episode, Candice gets raw and deeply personal about:

    Why most people's lives are designed for survival, not expansion.
    The courage it takes to demolish relationships that are holding you back (including parental ones).
    Why being a lukewarm bitch is the biggest threat to your glow-up.
    The inner enemy you can't demolish and how to beat them anyway.
    Why you sometimes must burn a bridge so you can never betray yourself again.
    How to stop energetically slumming it and start attracting people who match where you're going.

    + Candice's practical homework to help you identify exactly who you've been vs. who you're destined to become.

    This one hits different. Don't say we didn't warn you.

    Enjoyed this episode? Subscribe so you never miss a conversation.

    Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

    Get in touch: contact@conversationswithcandicepodcast.com

    Listen on Acast: https://shows.acast.com/conversations-with-candice

    Watch on YouTube: https://youtube.com/@conversationswithcandicepod

    Follow Candice:
    Instagram: @candicebrathwaite
    TikTok: @candicebrathwaite
    If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

    Hosted on Acast. See acast.com/privacy for more information.
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About Conversations With Candice
What if the most radical thing you could do was refuse to shrink?Conversations with Candice is the podcast where the talks go a little bit deeper. Hosted by two-time Sunday Times bestselling author, broadcaster and cultural commentator Candice Brathwaite, this is a space built for people who are done playing small and ready to rebuild on their own terms.Using the metaphor of building a house, each episode explores a different stage of reconstructing your life, from identity, boundaries and self-trust, to relationships, parenting, ambition, career and emotional healing. Candice speaks honestly about the experiences often left unspoken: parental estrangement, burnout, marriage, friendship and the relentless pressure to “hold everything together”.This isn’t a self-help podcast that lectures. It’s a conversation, warm, honest, sometimes funny and always real. Think auntie’s living room, but make it transformative.For the people navigating work, family, love and personal change who value emotional intelligence, cultural awareness and a no-bullshit approach to growth.Remain Unrealistic. New episodes every week.Got a question or want to get in touch? Email us at contact@conversationswithcandicepodcast.com Hosted on Acast. See acast.com/privacy for more information.
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