Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep b...
EPISODE SUMMARY: Emotional Intelligence has become essential in the world of business and leadership since Daniel Goleman’s first book with the same title – “Emotional Intelligence” – has been published in 1995. However, the skills requires for Emotional Intelligence are also important for building relationships in general. I chose to present the subject not based on Daniel Goleman’s work but on the work of Neuro-Link and their “12 Emotional Intelligence Competencies” Assessment and Profile.The focus of Part 1 is The Self, the intrapersonal skills of Accurate Self-Awareness and Self-Management, each with three components and some additional information..KEY TAKEAWAYS:Introduction – What is Emotional Intelligence and why is it importantThe Self – Intrapersonal Skills1. Accurate Self-Awareness1.1 Emotional Self-Awareness1.2 Accurate Self-Assessment1.3 Self-Confidence1.3.1 The Link Between Self-Awareness and Confidence1.3.2 The Neuroscience of Confidence1.3.3 Practical Tips for Confidence2. Self-Management2.1 Self-Control2.2 Adaptability2.3 Self-Motivation2.3.1 External Motivation vs. Intrinsic Motivation2.3.2 The Role of Dopamine in Motivation2.3.3 Practical Tips for MotivationFURTHER INFORMATION AND LINKS:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elkea-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.a.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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Episode 12 – The Multiple Intelligences Theory
EPISODE SUMMARY: The subject of intelligence, what is involved with it and who is or is not of high intelligence has always been an area of high interest and curiosity, especially in the field of education and academia.But while many still think of intelligence as IQ, emerging theories suggest that there is far more to intelligence and how intelligence has many different areas.The Theory of Multiple Intelligences by Howard Gardener is the key subject that forms part of this episode of “Exploring Brain and Mind”, and the episode will look at each of the nine intelligences of the theory.Included in each of the intelligences are career suggestions as well as the mention of famous people associated with the area of intelligence.Emerging intelligences not covered by Gardener’s theory are also mentioned as well as implications the concept of multiple intelligences could have on areas like education, work and personal development.KEY TAKEAWAYS:· Traditional intelligence (IQ) and the myth of fixed intelligence· The Multiple Intelligences Theory by Howard Gardener· Linguistic Intelligence· Logical-Mathematical Intelligence· Spatial Intelligence· Musical Intelligence· Bodily-Kinaesthetic Intelligence· Intrapersonal Intelligence· Interpersonal Intelligence· Naturalistic Intelligence· Spiritual and Existential Intelligence· Mentioned separately – Emotional Intelligence· Other emerging intelligences· Implications of multiple intelligencesIf you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets.FURTHER INFORMATION AND LINKS:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace onLinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.a.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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Episode 11 – Neurotransmitters and Hormones
EPISODE SUMMARY: Our brain is a very complex organ with even more complex interconnected processes that control and influence physical and mental function.The episode takes a deep dive into the world of some of the most researched Neurotransmitters and Hormones, which are involved in those processes. Some of those chemicals even execute functions as both neurotransmitters and hormones.For each neurotransmitter or hormone, you will learn about effects on brain and mind as well as suggestions how to boost it in a natural way. KEY TAKEAWAYS:· What are neurotransmitters and hormones· The difference between neurotransmitters and hormones· Dopamine· Serotonin· GABA· Glutamate· Acetylcholine· Oxytocin· Endorphins· Cortisol· Estrogen· Testosterone· Thyroid hormones· Melatonin· Epinephrine and Norepinephrine · Adrenaline and Noradrenaline· How neurotransmitters and hormones influence each other· Maintaining balance – a summary of areas to maintain a balanced supply of neurotransmitters and hormonesIf you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets. FURTHER INFORMATION AND LINKS:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.a.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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Episode 10 – Optimising Brain Health and Function
EPISODE SUMMARY: It is essential for our physical and mental health to keep our brain well-nourished and stimulated. This episode explores six main areas of brain health and optimisation, i.e. sleep, nutrition, movement, brain fitness, stress management and mindset, as well as mentioning three lesser-known areas of laughter, music and brain ergonomics, which are evenly important. Within each area, there will be some tips of what you can do to contribute promote a healthy and optimised brain function. KEY TAKEAWAYS:· Disclaimer and Introduction to brain health · Sleep· Nutrition and hydration· Movement and exercise· Brain training and brain fitness· Stress management· Mindset· Laughter· Music· Brain ergonomicsIf you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets. FURTHER INFORMATION AND LINKS:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.a.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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Episode 09 – Neuroplasticity and Brain Development
EPISODE SUMMARY: Our brain is not fixed, it is constantly changing, and that we are born with all brain cells we will ever have has been proven a myth by modern science.This episode of “Exploring Brain and Mind” will explain the process of Neuroplasticity (or brain plasticity) and share more insights into what is going on in the brain during the different life stages, including some tips what may help promoting Neuroplasticity in each different life stage.You will also hear about areas where Neuroplasticity plays an important role and how to enhance brain plasticity and Neurogenesis, i.e. the creation of new brain cells.KEY TAKEAWAYS:· Neuroplasticity – Definition and mechanisms· Key drivers of Neuroplasticity· Constant changes – Brain development across life stages· Prenatal brain development· Infancy – Age 0-3 years· Early childhood – Age 3-6 years· Middle childhood – Age 7-11 years· Adolescence – Age 12-18 years· Adulthood· Older adulthood – the ageing brain· When Neuroplasticity is crucial in life· Practices to enhance NeuroplasticityIf you enjoyed the episode, please follow “Exploring Brain and Mind” on Apple, Spotify and other podcast outlets. FURTHER INFORMATION AND LINKS:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.a.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.
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