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Exploring Brain and Mind

Elke Wallace
Exploring Brain and Mind
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  • Episode 27 – Food, Toxins and Mental Clarity with Evie Greca
    Episode Summary:In this fresh and eye-opening episode of Exploring Brain and Mind, Elke welcomes Evie Greca, a wellness advocate with a deep passion for helping people clean up their diet, detox their lives and boost their brain and body from the inside out. Originally trained in design, Evie’s own journey into holistic health reveals just how closely our food, environment and mindset are connected.They explore the overlooked dangers of processed foods, food labelling tricks and hidden toxins in our daily routines and how these affect not only physical health but also mood, memory, energy and emotional balance. With warmth and realness, Evie empowers listeners to take small but mighty steps toward clearer thinking, better digestion and overall wellbeing.Key Takeaways:·      Ultra-processed food can cause brain fog, emotional imbalance and long-term health issues·      You don’t need to do everything at once – start small and be consistent·      Read food labels closely - if you can’t pronounce it, question it·      Your skin and gut are pathways of toxin absorption – what you eat and apply matters·      Slowing down and tuning into your body can reveal what truly nourishes youGuest Bio:Evie Greca is a passionate wellness advocate with a background in design and a focus on holistic living, detoxing the body and mind and supporting women through practical education and empowerment.Resources and Links:·      Telegram: https://t.me/Health_with_Evie·      Telegram: https://t.me/Food_WatchKeywords:brain health, toxins in food, ultra-processed food, mental clarity, detox, holistic health, gut-brain connection, neuro wellness, clean eating, emotional resilience, brain fog, healthy lifestyle, mindful nutritionTune in and Subscribe: Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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  • Episode 26 – Mindfulness as a Way of Being with Craig Gilbert
    Episode Summary:In this calm and compassionate episode of Exploring Brain and Mind, Elke sits down with Craig Gilbert, a mindfulness practitioner and advocate who shares how mindfulness transformed his life and how it can do the same for others. Once an anxious, overworked IT professional, Craig now teaches and writes about mindfulness in ways that are simple, relatable and deeply human.From his first encounter with the teachings of Pema Chödrön to his exploration of Zen-based practices and the influence of Thich Nhat Hanh, Craig shares his journey with honesty and warmth. He offers listeners easy, accessible tools for integrating mindfulness into everyday moments – no sitting cross-legged required.Whether you’re new to mindfulness or seeking to deepen your practice, this episode is an invitation to pause, breathe and reconnect with the present.Key Takeaways:·      Mindfulness doesn’t require special training – it starts with awareness and presence·      You can be mindful anywhere: while walking, washing up, or even when reading social media posts·      Emotions like anxiety or annoyance are invitations to pause and reflect·      Breath is a powerful anchor to the present moment·      Self-awareness is foundational to emotional intelligence and lasting changeGuest Bio:Craig Gilbert is a mindfulness practitioner, writer and teacher who helps people reconnect with the present moment in simple, meaningful ways. After experiencing burnout in a high-pressure IT career, he turned to mindfulness and Zen-based practices, which transformed his approach to life and wellbeing. Craig now shares practical, accessible tools for cultivating awareness, calm and emotional resilience, drawing from the teachings of Pema Chödrön, Thich Nhat Hanh and his own lived experience.Resources and \Links:·      LinkedIn: https://www.linkedin.com/in/craig-gilbert-9a598423/·      Facebook page: https://www.facebook.com/ZenLifeFife·      YouTube: https://www.youtube.com/@zenlife_craig/videos·      Blog: https://zenlifespace.blogspot.com/·      Books/Poetry: “”About Zen: Mindfulness”, “The Black Tree”, “The Lemon and other short stories”  and more titles, available on Amazon Keywords:mindfulness for beginners, everyday mindfulness techniques, mindfulness and emotional resilience, Zen-inspired living, how to be present, mindful breathing exercises, emotional intelligence and mindfulness, mindfulness in daily life, mindfulness and stress relief, practical mindfulness tools, Thich Nhat Hanh teachings, mindful self-awareness, breathwork for anxiety, non-judgmental awareness, mindfulness podcast UK, exploring brain and mind podcastTune in and Subscribe: Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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  • Episode 25 – Ayurveda: Ancient Wisdom for Modern Healing with Linda Bretherton
    Episode Summary:In this beautifully rich and grounded conversation, Elke is joined by Linda Bretherton (also known as Vani), an Ayurveda Master Trainer and holistic health practitioner with over four decades of experience. Together, they explore how the ancient system of Ayurveda offers more than just remedies – it’s a way of life rooted in energy, awareness and deep self-connection.Linda shares her remarkable personal journey from early awakening to in-depth training in a Vedic monastery, how she was gifted the name "Vani" (Goddess of Communication) and how synchronicities led her to cross paths with luminaries such as Deepak Chopra and Wayne Dyer. The conversation weaves together insights on the science of life, the role of energy centres (chakras) and the transformative power of interacting with our own healing potential.This is an episode full of timeless wisdom, spiritual perspective and practical encouragement for anyone on a path of self-healing or deeper self-awareness.Key Takeaways:·      Ayurveda is a comprehensive system, known as the "science of life," that promotes a holistic approach to living life that includes food, thought, movement and connection. ·      The answers we seek are already within us·      Preventative health is daily practice, not a quick fix·      Individuals have the potential for self-healing. Healing is not passive – it requires interaction, awareness and presence.·      Deep healing requires belief, willingness and timeGuest Bio:Linda Bretherton is an Ayurveda Master Trainer with over four decades of experience in Ayurveda and Holistic Medicine. She was trained in a Vedic monastery and is also known by her Vedic Sanskrit name, Vani, meaning "the goddess of Eloquence" and "the goddess of Communication". Resources and Links:·      Book: “Dosha for Life”, available on amazon and other stores·      LinkedIn: https://www.linkedin.com/in/linda-bretherton/·      Facebook: https://www.facebook.com/labrethertonKeywords:Ayurveda, Holistic medicine, healing, wellness, spirituality, self-healing, Vedic tradition, ancient wisdom, ancient tradition, SatchidanandaTune in and Subscribe:Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace onLinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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  • Episode 24 – Neuro-communication and Neuro-culture: Bridging Brains, Cultures and Conversations with Christine Mullaney
    Episode Summary:In this thought-provoking episode of Exploring Brain and Mind, Elke is joined by Christine Mullaney, a specialist in brain-based conversations and neurocultural communication. With a passion for language, culture and how the brain shapes the way we interact, Christine shares her journey from language teacher to neuroscience-informed communication coach.Together, they explore how our cultural and linguistic backgrounds influence the way we think, relate and communicate – especially in international settings. From pronunciation to perception, from neurodiversity to emotional nuance, this episode is full of insight for anyone working across cultures or seeking to improve their communication in a diverse world.Key Takeaways: ·      Communication is shaped by language, culture and brain wirings – all at once.·      Neuro-based tools like SCARF can help decode emotional responses in the workplace.·      Misunderstandings often stem not from content, but from cultural or neurological misalignment.·      Emotional resonance in language differs depending on our relationship to it.·      Curiosity and empathy are essential to meaningful, effective communication.Guest Bio:Christine Mullaney is a TEDx speaker, LinkedIn Top Voice in Presentation Skills and founder of Connected Communication. With 25+ years of global training experience and a background in elocution, storytelling and public speaking, she developed the Neurocultural™ Communication method to help professionals speak with clarity and confidence. Christine works with individuals and Fortune 500 companies and also hosts the award-winning Connected Communication podcast.Resources and links:·      Podcast: Connected Communication https://podcasts.apple.com/gb/podcast/connected-communication/id1678060305 (also available on Spotify and other providers)·      Website: https://www.linkedin.com/in/christinemullaney/·      LinkedIn: https://www.linkedin.com/in/christinemullaney/Keywords: Neuro-language coaching, neuro-leadership, neuro-culture, communication, culture, language, brain, online communication, pandemic, international business, words, meaning, context, 7% ruleTune in and Subscribe: Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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  • Episode 23 - Creating a Healthier Home for a Healthier Brain with Charlie Lemmer
    Episode Summary:In this enlightening episode of Exploring Brain and Mind, Elke welcomes Charlie Lemmer, Healthy Homes and Buildings Expert, Certified Holistic Health and Detox Coach and host of The Healthy Home Show podcast. Together, they uncover the hidden dangers in our everyday environments and how our homes may be quietly affecting our physical health, brain function and emotional balance.Charlie brings a wealth of insight into topics such as indoor air quality, toxins in personal care and cleaning products, mould, EMFs and the impact of overexposure to plastics and digital technology. With practical advice and clear passion, she explains how small changes to our spaces and choices can have a big impact on our brain and body.Key Takeaways:·      Our homes should be considered an extension of our bodies, as our environment significantly impacts our health. ·      Fragrances, cleaning detergents and furniture can release harmful chemicals into the air, affecting our respiratory systems and overall health. ·      Mould and mycotoxins can cause severe health issues, including cognitive and respiratory problems. ·      Microplastics are a growing concern, with the average person consuming a significant amount of plastic monthly, leading to inflammation and autoimmune reactions. ·      Choosing organic products, reducing plastic use and being mindful of the products we use in our homes can help minimize exposure to toxins. Guest Bio:Charlie Lemmer is a Certified Holistic Health and Detox Coach, Healthy Homes and Buildings Expert, international speaker and host of The Healthy Home Show podcast. She combines her expertise in property management and investment with a deep knowledge of wellness and environmental health. Through her work, Charlie educates individuals and families on how to make their homes safe, clean and supportive of optimal health and brain function.Resources and links:·      Podcast: The Healthy Home Show https://podcasts.apple.com/gb/podcast/the-healthy-home-show/id1747911701 (also available on Spotify and other providers)·      Website: https://charlielemmer.com/·      FREE Detox Your Home Cheat Sheet: https://charlielemmer.com/detox-your-home-cheat-sheet/·      LinkedIn: https://www.linkedin.com/in/charlie-lemmer-691a101/·      LinkedIn Newsletter: Charlie's Healthy HomesKeywords: Healthy homes, indoor toxins, air quality, fragrances, cleaning detergents, mould, mycotoxins, microplastics, organic products, environmental health, children's health, pesticides, food, consumerismTune in and Subscribe: Don’t forget to download the episode and subscribe to “Exploring Brain and Mind” for more fascinating discussions on leadership, mindset, some neuroscience and more subjects closely or loosely linked to the subject.If you enjoyed this episode, please leave a review and share it with someone who could benefit from Andy’s story and strategies.Further information and links about Host Elke Wallace:To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.To find out more about the host you can follow Elke Wallace on LinkedIn: https://www.linkedin.com/in/elke-a-wallaceFacebook: https://www.facebook.com/ElkeWallaceBusinessInstagram: https://www.instagram.com/elkeawallaceTikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=enSupport this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
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About Exploring Brain and Mind

Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.
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