We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.But the reality? It’s a bit messier than that.In this episode I break down what Instagram doesn’t show you - the hard truths that catch most people off guard.From body image to maintenance, social pressure to self-doubt, this is the stuff that actually makes or breaks your journey.If you’ve ever felt like you’re the only one finding it hard, this one’s for you.Ready to do weight loss differently? Head to fatlossfundamentals.co.uk to get started.
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14:06
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14:06
#95 - How "range targets" stop all or nothing dieting
In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates (and why that's completely normal), and get introduced to the Traffic Light Framework that's transformed how my clients approach sustainable weight loss.If you're ready to break free from perfectionist thinking and build a sustainable approach that works with your real life, this episode will shift everything.Ready to see what private coaching could look like for you? Book a call and let's chat about creating your personalised path forward.
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10:36
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10:36
#94 - Listen to this if you are on/considering using GLP-1s
In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”I discuss the genuine health benefits for the right people, but also the risks when they’re used without lifestyle changes.I share why fitness, strength and daily habits still matter, even when the weight is coming off easily and unpack the marketing machine behind GLP-1s, including influencer commissions and celebrity endorsements.And yes, I’ll say what we’re all thinking: why are these drugs being pushed to healthy-weight women?At the end, I walk through crucial tips if you’re currently on the medication...No judgement. Just honest, balanced insight to help you stay healthy for life.And if you want our support, head to fatlossfundamentals.co.uk to find out more.
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17:21
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17:21
#93 - The case FOR quick fat loss
“Lose it slow if you want to keep it off”...you’ve probably heard that before.But is slow weight loss always the best route? Not necessarily.In this episode, I sit down with Coach Natalie to unpack the truth about quick weight loss:When it’s the perfect approach to strike while the iron’s hotWhen it can backfire and actually set you up for a reboundHow to know if you are in the right season of life to push harderThe non-negotiable plan you must have after the diet to keep your resultsIf you’re ready to make progress at a pace that excites you — without falling into the yo-yo cycle — this episode will help you figure out your best strategy.The next intake for the 10 Week Turnaround opens 24th August - our most hands-on, 1-1 programme designed for women who struggle with emotional eating and getting in their own way. Join the waitlist here and be first in line when doors open: https://go.fatloss-fundamentals.com/10-wk-turnaround
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21:08
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21:08
#92 - Red flags & green flags for brain & body
Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.If you’ve ever wondered what coaches really look for… this is the episode for you.We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that show real, lasting change is on the horizon.And if you want our help, head to fatlossfundamentals.co.uk
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