Feminine as F*ck

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode:🪞 The #1 excuse women use that keeps them playing small (and how to stop it)🪞 Why over-prioritizing nervous system regulation is keeping you stuck🪞 The truth about self-sabotage and why you’re not broken🪞 Overcoming procrastination and perfectionism (and how they work together)🪞 What to do when your mind says “no,” but your body says “yes”🪞 How to expand your capacity to hold and sustain your next level🪞 Why HER Year gives you more space, not more to do🪞 The ROI when you invest in long-term, feminine structure and community🪞 How to know it’s your time, even if your fear is loud +++++  As Mentioned In The Episode: ⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at [email protected]!) ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A personal, living case study on becoming the woman I always talk about helping others become || We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else. If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing💅 What actually happens in your body when you fully surrender💅 The sneaky ways stress hides in high-functioning women💅 When “doing the work” becomes a new form of self-abandonment💅 The myth of balance when you’re the breadwinner💅 How letting go of control was the key to building real confidence💅 The truth about building a business when you secretly want to burn it all down💅 Why feminine women keep choosing unavailable men (and it’s not your fault)💅 The subtle difference between being empowered and just being in control💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy +++++  As Mentioned In The Episode:⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw  ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth   ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year. INSIDE THE EPISODE:👑 2026 energy forecast (and what to prioritize)👑 Why nervous system-led growth is the new “strategy”👑 How in-person connection will separate leaders from noise👑 The truth about long-term mentorship and feminine power👑 Behind-the-scenes of HER Year, the brand-new upgrades, and why this experience is unlike anything else out there NOTE: HER Year enrollment is closing soon (January 15, 2026)—this episode will help you decide if it’s meant for you. +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The part your nervous system plays in getting the "more" you say you want || In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want? If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything. INSIDE THE EPISODE:👑 How to spot the ways you are subconsciously limiting your growth👑 What most women get wrong about productivity👑 Why your ego is terrified of your next level—and how to lead yourself through it👑 Why “doing more” isn’t the answer (and what actually is)👑 The truth about "doing the work," ROI, and redefining success👑 How nervous system regulation and small shifts in your masculine structure create massive expansion👑 Why community is the most underrated portal to receiving more👑 What it actually means to lead yourself like HER +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Plus, a reminder about committing to your desires before the year ends. If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want. INSIDE THIS NUGGET:🎄 What to do if you're spending Christmas alone or if this time of year feels especially hard for you🎄 What it means to choose yourself instead of waiting to be chosen🎄 The feminine reframe that helps you enjoy right now🎄 Why your joy doesn’t have to depend on anyone else this year🎄 A nudge to say yes, take up space, book the trip, and create your own magic🎄 How to stay in your feminine even when life feels off +++++  As Mentioned In The Episode: ⇢ Listen to last year's guided Christmas meditation — Episode 412: https://monicayateshealth.com/blogs/podcast/412-how-to-make-this-your-ideal-christmas-a-guided-meditation-for-the-holiday-season ⇢ Doors are open now for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Grab the Embodiment Manifestation Practice — NYE Bundle: https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=nye-bundle-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer