Feminine as F*ck

From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you.

⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ

In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good.

She’s getting into:
🦢 Why overthinking and procrastination may actually be trauma responses
🦢 Why you keep choosing and tolerating emotionally unavailable men
🦢 How childhood patterns create people-pleasing and perfectionism
🦢 The hidden reason behind self-sabotage and abandonment cycles
🦢 What anxiety, insomnia, and hyper-vigilance are really signaling
🦢 How alcohol, avoidance, and numbing disconnect you from your body
🦢 The surprising trauma connection behind bloating, tight hips, and back pain
🦢 Why real trauma healing isn’t just about managing triggers

+++++ 

As Mentioned In The Episode:

⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 

⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0&_gl=1*18guwkx*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjUwJGo1OSRsMCRoMA.. 

⇢ Listen next — Podcast Ep. 351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination: https://monicayateshealth.com/blogs/podcast/351-how-to-get-what-you-want-the-neuroscience-of-self-sabotage-and-procrastination?_pos=1&_psq=procrastination&_ss=e&_v=1.0&_gl=1*kfdtqp*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NjcyJGozNyRsMCRoMA..

⇢ Listen next — Podcast Ep. 462: Overthinking Is a Trauma Response: Why High-Achieving Women Still Don’t Trust Themselves: https://monicayateshealth.com/blogs/podcast/462-overthinking-is-a-trauma-response-why-high-achieving-women-still-don-t-trust-themselves?_pos=2&_psq=overthinking&_ss=e&_v=1.0&_gl=1*4lyvrz*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzMxNDkyNzUkbzU3JGcxJHQxNzczMTY0NzQ0JGo2MCRsMCRoMA.. 

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Many high-performing women say they want their man to lead, but their day-to-day behaviors and actions are actually (unknowingly) c*ckblocking his leadership…and it’s time to fix that.

⇢ WATCH ON YOUTUBE: https://youtu.be/KscvKIrBlOk?si=jsUBzZ6aUOrIDPzS

In this episode, Monica’s gifting you a FULL-ON MASTERCLASS on the subtle ways women unintentionally emasculate their partners (and how to stop). You say you want a man who leads. A man who makes you feel safe, claimed, and deeply desired. But you can’t fully surrender to his leadership because your body doesn’t trust it, yet. And until you understand what’s actually creating that dynamic, it’s almost impossible to change it.

You’ll learn:
❤️‍🔥 The difference between mother energy and lover energy in romantic relationships
❤️‍🔥 The hidden patterns high-achieving women fall into that shut down masculine leadership
❤️‍🔥 What actually kills polarity and attraction in long-term relationships
❤️‍🔥 Why so many successful women end up feeling like the COO of their household
❤️‍🔥 The nervous system patterns that increase your mental load in relationships
❤️‍🔥 Why awareness alone won’t change unhealthy relationship dynamics
❤️‍🔥 A simple practice to catch and shift emasculating behaviors in the moment

+++++ 

As Mentioned In The Episode:

⇢ Download the free PDF — The L.O.V.E.R. Method: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen

⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026

⇢ Listen now — Podcast Ep. 413: How to Be His Lover, Not His Mother *Even When* You Enjoy Leading + How to Reduce Overwhelm This Year: https://monicayateshealth.com/blogs/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you-enjoy-leading-how-to-reduce-overwhelm-this-year 

⇢ Dive into Monica’s program — Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM

⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86

⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/

⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth

⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.

This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

How this relates to motherhood, growth, success, and slowing down ||
 
So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX
 
In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe.
 
She’s also getting into:
🦢 Why burnout is not a badge of honour
🦢 Over-functioning and how it kills polarity
🦢 Why you totally crash on vacation or when you DO try to slow down and rest
🦢 Postpartum anxiety, depression, and the very real cost of not having proper support
🦢 Outsourcing your authority instead of trusting your intuition
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I
 
Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.
 
In this episode:
🥐 Why in-person trauma healing creates results that online programs never can
🥐 The difference between healing, integration, and embodiment
🥐 Why awareness alone doesn’t create lasting change
🥐 The nervous system science behind trauma healing
🥐 Why high-performing women stay stuck in survival mode
🥐 Real client stories that prove what happens when healing actually sticks
🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work
🥐 Why this is the final year of the Immersion being open access
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/ 
 
⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/ 
 
⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2
 
⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||
 
“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3
 
In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”
 
You’ll hear:
🍯 Micro vs. macro trauma, and how both show up in your life and relationships
🍯 How perfectionism turns into people-pleasing, passive partners, and resentment
🍯 Why you continue to repeat patterns you cognitively know are wrong
🍯 Why healthy love feels boring to a dysregulated nervous system
🍯 The differences between information, integration, and true embodiment
🍯 Why trigger management isn’t trauma healing
🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 
 
⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching 
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer