Feminine as F*ck

How this relates to motherhood, growth, success, and slowing down ||
 
So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX
 
In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe.
 
She’s also getting into:
🦢 Why burnout is not a badge of honour
🦢 Over-functioning and how it kills polarity
🦢 Why you totally crash on vacation or when you DO try to slow down and rest
🦢 Postpartum anxiety, depression, and the very real cost of not having proper support
🦢 Outsourcing your authority instead of trusting your intuition
 
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As Mentioned In The Episode:
 
⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

If you’re a high-performing woman who has “tried everything,” but still feel stuck in the same patterns, this episode is for you.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/JLfV4d1slV8?si=jyZ6t4p7_0vU203I
 
Monica breaks down why most typical healing practices and events leave women feeling overwhelmed and unintegrated, and why trauma healing (that lasts) requires embodiment and nervous system rewiring, not just awareness or talking about it again and again.
 
In this episode:
🥐 Why in-person trauma healing creates results that online programs never can
🥐 The difference between healing, integration, and embodiment
🥐 Why awareness alone doesn’t create lasting change
🥐 The nervous system science behind trauma healing
🥐 Why high-performing women stay stuck in survival mode
🥐 Real client stories that prove what happens when healing actually sticks
🥐 Why “I’ve tried everything” usually means you haven’t tried true somatic healing work
🥐 Why this is the final year of the Immersion being open access
 
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As Mentioned In The Episode:
 
⇢ Tickets are now LIVE — The Immersion 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Watch — Timea’s Testimonial: https://www.instagram.com/reel/DRNC5pFDetK/ 
 
⇢ Watch — Nicole’s Testimonial: https://www.instagram.com/reel/DQ-cwSDEzZv/ 
 
⇢ Watch — What women have said about the Immersion: https://www.youtube.com/watch?v=o8i0C4K-s0E&list=PLWZMqJ0AFMogjnzSi-_7EdrAXQb8m-sFh&index=2
 
⇢ Listen to the episode — 460: This Is the Last Year You’ll See My Business Like This (Behind-The-Scenes of an Identity Shift After Motherhood): https://monicayateshealth.com/blogs/podcast/460-this-is-the-last-year-you-ll-see-my-business-like-this-behind-the-scenes-of-an-identity-shift-after-motherhood
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Exploring the ways trauma is secretly running your life (even if you had a “good” childhood) ||
 
“Trauma” has become a buzzword, especially in the personal development space, but most women still don’t *actually* understand what it is or how it’s running their lives.
 
⇢ WATCH ON YOUTUBE: https://youtu.be/LlFIWVEhvo0?si=T0pejO0LLXw5EeX3
 
In this episode, Monica explains what trauma really is, how the trauma cycle keeps high-achieving women stuck in control and hyper-independence, and why mindset work alone will never heal your nervous system and fix your problems “at the root.”
 
You’ll hear:
🍯 Micro vs. macro trauma, and how both show up in your life and relationships
🍯 How perfectionism turns into people-pleasing, passive partners, and resentment
🍯 Why you continue to repeat patterns you cognitively know are wrong
🍯 Why healthy love feels boring to a dysregulated nervous system
🍯 The differences between information, integration, and true embodiment
🍯 Why trigger management isn’t trauma healing
🍯 How trauma manifests as hyper-control, anxiety, low libido, and chronic health issues
 
+++++ 
 
As Mentioned In The Episode:
 
⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 
 
⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Apply now — 1:1 Coaching & Healing: https://monicayateshealth.com/pages/womens-coaching 
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/copyright-disclaimer

And why women crave commitment (even if they think they don’t) ||
 
In today’s episode, Monica poses the question: What if what’s being marketed as “spiritual evolution” in relationships is actually nervous system dysregulation in disguise?

She’s talking about what’s really going on with polyamory, open relationships, and the fear of commitment—especially for women who are ultimately craving safety, devotion, and intimacy.
 
Inside the episode:
 
🔥 How polyamory can be a trauma response
🔥 Abandonment wounds, people-pleasing, and control in modern dating
🔥 The difference between freedom and emotional avoidance
🔥 Why the feminine needs safety to open and relax
🔥 How masculine commitment creates trust and softness
🔥 The illusion of safety through control, validation, or having multiple partners
🔥 Why drama and dopamine get mistaken for passion
🔥 The dark side of spiritualized relationship language
🔥 How nervous system dysregulation fuels relational chaos
🔥 The ways monogamy can be expansive and erotic
 
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As Mentioned In The Episode:
 
⇢ Join now — Be Claimed: 3-Day Somatic Experience: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=bootcamp-2026 
 
⇢ Hop on the waitlist — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=2&_psq=dark+side&_ss=e&_v=1.0&_gl=1*22ukj8*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzA2NjkwMzkkbzY5JGcxJHQxNzcwNjY5MDM5JGo2MCRsMCRoMA.. 
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3DzM7fg5j9Y
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And why money mindset isn’t getting you closer to your money goals…

⇢ Watch the episode on YouTube now: ⁠https://youtu.be/G6CvmLTwLiY?si=4FNAMXZiVXwfwJIu⁠
 
In this episode, Monica breaks down the crucial difference between calling money in and having the nervous system capacity to keep it, grow it, and actually feel safe with it. If money keeps coming in and “disappearing”, you’re looping in an overspending habit, or you’re stuck at the same income level no matter how much “money mindset work” you do—this conversation will connect some dots for you that could change everything.
 
You’ll hear:
 
🦢 Why money is neutral, and the role your nervous system plays in it
🦢 How money trauma shows up as overspending or income caps
🦢 Why earning more doesn’t mean having more
🦢 How your nervous system pushes money away to feel safe
🦢 Why expanders raise your money threshold
🦢 Signs you’re at a money ceiling: leaks, bills, and resets
🦢 Why regulation isn’t enough and capacity is everything
🦢 How family and relationship dynamics shape your wealth
🦢 The link between men, the masculine, and money
🦢 How money is manifested through the body, not the mind
 
+++++ 
 
As Mentioned In The Episode:

⇢ Sign up for 3 live days of training & healing — BE CLAIMED: https://monicayateshealth.com/pages/be-claimed?utm_source=podcast&utm_medium=podcast&utm_campaign=beclaimed-2026

 
⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026
 
⇢ Listen to the episode — 147: Expanders, Codes and Why I Love Pre-Recorded Programs: https://monicayateshealth.com/blogs/podcast/147-expanders-codes-and-why-i-love-pre-recorded-programs?_pos=10&_psq=expand&_ss=e&_v=1.0&_gl=1*fwv8yn*_ga*MTIxOTI3NDA1OS4xNzQ4NTM0MjE2*_ga_XEFT8KE3Z9*czE3NzAyMzQ5NDMkbzYwJGcxJHQxNzcwMjM1MTYxJGo1MCRsMCRoMA
 
⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries:
https://monica-yates-health.kit.com/54f5a9ff86
 
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
 
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
 
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
 
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
 
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||Monicayateshealthmonicayateshealth.com/pages/copyright-disclaimer