Feminine as F*ck

• 446: The Juggle of Business and Motherhood: What’s Actually Working For Me

  In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out. What she goes inside the episode:☀️ A sneak peek BTS of what it’s been like returning to work after maternity leave☀️ The dance between being a mum and a business owner☀️ What shifted in Monica’s business, her boundaries, and her self-worth post-baby☀️ Why this season feels more expansive than ever☀️ Embracing surrender and flexibility in calling your manifestation☀️ The importance of masculine structure in all areas of your life☀️ Healing and preparation for motherhood☀️ Why your self-care is no longer optional, especially as a mum☀️ Practical examples of being resourceful in asking and receiving help during motherhood☀️ How healing before major life transitions changes the entire experience☀️ Letting go of the pressure to be “understood” by your man☀️The truth about postpartum rage, broken toes, spit-up in team meetings, and how Monica is choosing JOY in all of it +++++ As Mentioned In The Episode: ⇢ Listen to the episode — 418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”: https://monicayateshealth.com/blogs/podcast/418-manifesting-your-man-turning-up-the-polarity-breaking-through-your-zones ⇢ Shop Monica's top picks — CYMBIOTIKA Natural & Organic Supplements: https://partners.cymbiotika.com/MONICAYATESHEALTH ⇢ Watch the episode — Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://www.youtube.com/watch?v=3utoG7TTVII⇢ Watch the episode — Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man: https://www.youtube.com/watch?v=EvuWb291D-g⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 445: Feminine Energy, Modern Dating & the Death of Polarity with Cristina Cataman

  AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself. More on what they talked about:💋 What happens when polarity is natural, and what’s killing it in the West💋 The clash between traditional values and a modern world💋 Cristina’s journey from a corporate career to embracing her feminine side💋 Being a powerful woman without competing with your man💋 Navigating career pivots, money roles, and growing in partnership💋 How women overthink their growth (and how it’s costing them)💋 How to hold your power online without caving to cancel culture💋 Trusting your intuition when logic doesn’t make sense💋 Why action precedes confidence—and how to just start +++++ As Mentioned In The Episode: ⇢ Connect with Cristina: https://www.instagram.com/cristinacataman/ ⇢ Listen to Monica’s episode in Cristina’s podcast — Cultivating Femininity In Women: https://podcasts.apple.com/us/podcast/cultivating-femininity-in-women-monica-yates/id1609694116?i=1000701764135 ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 444: October Theory: How to Quantum Leap and Become HER by the End of the Year

  Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time. Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level. INSIDE THE EPISODE: 🔥 Why “vibing” isn’t enough (and how to take aligned action that actually moves the needle)🔥 How to create an environment that aligns with your future self🔥 Learning your personal catalysts for quantum leaping🔥 How to use fear as fuel, instead of shrinking and playing small🔥 What keeps women stuck even when they’ve done the healing work🔥 The unfiltered truth about “soft girl” era myths🔥 The power of saying yes before you feel fully ready or confident🔥 What’s blocking your abundance from flowing, and what to release now🔥 The power of community, proximity, and expansion +++++ As Mentioned In The Episode: ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Shop Peekay's Herbs — https://peekaysherbs.com/ (use code MONICA20 to save $$$)⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Have a look at Monica’s iconic NYC luxury Tribeca Condo Tour: https://www.youtube.com/watch?v=0CBtW-iImQc ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 443: How to Make Aligned, Nourishing Friendships as an Adult

  Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one. Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not. She’s also getting into: 🤍 How to tell if a friendship is aligned or just comfortable🤍 The trap of over-identifying with the “I’m better because I’ve done the work” energy🤍 What to do when you’re the one always making the effort🤍 The invisible ways we block connection when we don’t feel safe to be ourselves🤍 How to build soul-aligned friendships when you're in a new city or season🤍 The sneaky ways sisterhood wounds show up (and how to start healing them)🤍 Why you need to stop looking for people who are “just like you”🤍 The importance of seasonal alignment in friendships🤍 How to know when to let go of friendships that don’t feel good anymore🤍 Somatic tips for starting richer & deeper conversations +++++ As Mentioned In The Episode: ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=6&_psq=The+dark+side+of+personal+development&_ss=e&_v=1.0&_gl=1*2y1is0*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTk3NzE3MDMkbzk5JGcxJHQxNzU5NzcyMDA3JGo1OCRsMCRoMA.. ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Connect with Amanda at [email protected] to have your name on the list when tickets become available for the London Book launch party! ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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• 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free

  With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace. Here’s what she’s getting into: 💦 The power of language and adding labels to ourselves💦 Why you keep attracting the same type of man over and over💦 The complexity of leaving an unhealthy relationship💦 The fundamental components of a healthy relationship💦 Honoring your needs in a relationship, and what happens if you don’t💦 The psychology of trauma bonds💦 How your trauma chooses your partner before you do💦 The missing ingredient in your boundaries (and why most women don’t know how to follow through) IMPORTANT NOTE: If you’re in a physically abusive situation and need immediate support, please call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. You are not alone, and help is available. +++++ As Mentioned In The Episode: ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Listen to the episode — 401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year: https://monicayateshealth.com/blogs/podcast/401-it-ends-with-us-monica-s-unfiltered-breakdown-of-the-movie-book-of-the-year?_pos=1&_psq=it+ends+with+us&_ss=e&_v=1.0&_gl=1*k718c2*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDI1JGo1NiRsMCRoMA.. ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissist&_ss=e&_v=1.0&_gl=1*1dpxe86*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDM4JGo0MyRsMCRoMA.. ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Get in the Boundaries masterclass: https://monicayateshealth.com/pages/boundaries-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

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