Join TBU’s Jade and Alix for weekly discussions on all things pregnancy, birth and postnatal. So whether you are expecting a baby or already have your hands ful...
Episode 55: From Pregnant to Postnatal – The Hormone Crash No One Warns You About with Tara Ghosh
In this episode, we’re joined by Tara Ghosh, women’s hormone health coach, to talk about something that hardly anyone prepares you for...the massive hormonal crash that happens after birth.Tara shares her wisdom on the menstrual cycle, pregnancy, postpartum recovery, and how hormones affect everything from your mental health to your ability to cope in those wild early weeks.We discuss:👉 Why postnatal hormonal shifts hit so hard (and why it’s not just “baby blues”)👉 How your cycle and emotional patterns are connected👉 The importance of postpartum nourishment, rest & support👉 Why it’s okay to prioritise yourself—yes, even before the baby👉 Cultural practices that actually honour the fourth trimesterThis episode is packed with compassion, clarity, and the kind of real talk we ALL need when navigating the emotional rollercoaster of postpartum life.You can find out more about Tara and her work here: https://taraghosh.com/https://www.instagram.com/_taraghosh_/💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 54: Feeding Realities - Breast, Bottle & Everything In Between with Olivia Hinge
In this episode, we’re joined by Olivia Hinge, a lactation consultant, to talk about the realities of feeding! We dive into the pressures new parents face, the lack of support in the system, and how knowledge + preparation can make all the difference when it comes to meeting your feeding goals (whatever they may be).We discuss:👉 The challenges of breastfeeding and why so many parents struggle👉 The pressures & expectations placed on infant feeding choices👉 How learning to hand express colostrum in pregnancy builds confidence and autonomy👉 The mental & emotional side of feeding struggles👉 The lack of healthcare training & support for new parentsThis episode is all about giving you the info & confidence you need to navigate feeding in a way that works for YOU. Whether you’re breastfeeding, bottle feeding, or just preparing for what’s to come, this one is packed with real talk & practical advice.You can find more out about Olivia here: https://www.oliviahinge.com/https://www.instagram.com/olivia_lactation_consultant/Grab Olivia's book here: https://www.amazon.co.uk/Judgement-Free-Guide-Feeding-Your-Baby/dp/1399731904💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 53: Birthing Outside of Guidance with Laura- The Green Midwife
In this episode, we’re joined by Laura Green (@thegreenmidwife) to talk about the reality of birth outside medical guidelines and how hospital culture can shape the choices available to you. We discuss the importance of personalised care, informed decision-making, and advocating for yourself in maternity care.We discuss:👉 Why hospital policies vary so much—even under the same guidelines👉 The difference between actual risk vs. blanket policies👉 How birth trauma impacts future pregnancy choices👉 The emotional side of making decisions that go against standard guidance👉 The importance of early conversations about your birth plan & documenting your choicesThis episode is a must-listen if you’ve ever been told “you have to do this because it’s safer” without real context—or if you just want to feel more confident in making informed choices for YOUR birth.You can find Laura here:https://www.thegreenmidwife.co.ukhttps://www.instagram.com/thegreenmidwife/💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 52: Pregnancy Must Reads and Must Knows with Caz Sayles
In this episode, we’re joined by Caz Sayles, a doula and birth educator, to chat about the mindset, empowerment, and must-read books that can completely shift the way you prepare for birth. We dive into how cultural narratives, fear, and maternity care systems shape birth experiences!We discuss:👉 Caz’s top 5 must-read books for pregnancy & birth👉 How mindset & fear can impact labour👉 The rise in induction & caesarean rates—and what needs to change👉 Why choosing the right birth partner is a game-changer👉 The spiritual side of birth and reclaiming it as a powerful experienceThis episode is all about taking control, feeling empowered, and making informed choices for the birth you deserve!Find out more about Caz here: https://www.cazsayles.co.uk/https://www.instagram.com/cazsayles_doula/💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 51: Birthing Before Arrival (BBA) Twice! With Angharad Hughes
In this episode, we’re joined by Angharad from Beautiful Beginnings, who shares her incredible experiences of Birthing Before Arrival (BBA) not once, but TWICE. We chat about what it’s like to give birth unexpectedly without medical professionals present, how hypnobirthing transformed her second birth, and the importance of trusting your body.We discuss:👉 The key differences between her first and second births👉 The power of intuition in birth timing👉 Planning (or not planning!) for home birth👉 How independent midwifery support can change the birth experience👉 Parenting three kids and navigating life post-birthThis episode is full of real, raw, and empowering birth stories...one you don’t want to miss!You can find Angharad over on the grid here: https://www.instagram.com/beautiful_beginnings_birth/and here: www.beautifulbeginningsbirth.co.uk💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
Join TBU’s Jade and Alix for weekly discussions on all things pregnancy, birth and postnatal. So whether you are expecting a baby or already have your hands full, we will have something for you. Our approach is no bull, no fluff, no nonsense, so expect to leave ready to birth like a badass and parent like a boss! Find us on Instagram www.instagram.com/thebirthuprising or head to our website www.thebirthuprising.com
UK