Episode 58: Your Birth Bag, Upgraded...Essentials You Didn’t Know You Needed
In this episode, Jade and Alix are back with some BIG updates including the launch of their brand new Birth Essentials shop and the expansion of TBU HQ! 🎉They’re chatting through the tools that can genuinely change the game during labour and birth...no fluff, no gimmicks, just the stuff that makes a real difference when it matters most.We cover:👉 How to use a labour comb to manage sensations👉 Why focus balls, earplugs, and vibrators can totally shift your birth experience👉 What makes birth balls and peanut balls a total must-have👉 How a portable peri bottle will save your life postpartum👉 Why the new TBU pregnancy journal is your go-to birth prep companionIf you’re wondering what to pack or how to feel more in control during birth, this episode is for you.You can find our products here: https://thebirthuprising.com/product-category/essential-birth-kit/Get the Aura Orbs we mentioned here: https://www.yuula.co.uk/?ref=THEBIRTHUPRISING💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 57: Home Birth as a First Time Mum with Jemma Laker
In this episode, we’re joined by Jemma Laker, who shares her powerful and personal story of choosing a home birth as a first-time parent. From facing uncertainty and assumptions based on family birth stories, to navigating the label of being 'high risk', Jemma talks us through how education, support, and self-trust helped her have the birth she truly wanted.We discuss:👉 Why home birth is absolutely a viable option for first-time parents👉 The power of hypnobirthing and preparation👉 How to challenge assumptions and medical labels👉 Why self-advocacy and trusting your instincts matter👉 The emotional recovery post-birth and normalising that adjustment periodIf you’re a first-time parent curious about home birth—or just want to hear a badass, empowering birth story—this episode is for you.💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-packGet the Birth Focus Balls here: https://thebirthuprising.com/product/tactile-birth-focus-balls/📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 56: Birth Trauma – The Impact on Those Who Care
In this episode, we’re joined by co-host Leanne (birthhooduk), Tash, and Ellie from Mokita to talk about a side of birth trauma that often gets overlooked—the perspective of healthcare professionals. We discuss the impact of trauma on both caregivers and birthing individuals, the challenges within the healthcare system, and why informed consent and collaboration are essential for creating safer, more supportive birth environments.We discuss:👉 The disconnect between training and real-world practice for healthcare professionals👉 How fear-based communication affects birth outcomes👉 The cycle of trauma among healthcare workers and how it impacts care👉 Why collaboration between doulas and healthcare professionals can improve experiences👉 How patriarchal norms and control still shape modern maternity careThis episode is all about challenging existing norms, rehumanizing birth, and giving both patients and healthcare professionals the tools to advocate for safer, more empowering birth experiences.You can find out more about Mokita here: https://www.mokitatraining.com/💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprising
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Episode 55: From Pregnant to Postnatal – The Hormone Crash No One Warns You About with Tara Ghosh
In this episode, we’re joined by Tara Ghosh, women’s hormone health coach, to talk about something that hardly anyone prepares you for...the massive hormonal crash that happens after birth.Tara shares her wisdom on the menstrual cycle, pregnancy, postpartum recovery, and how hormones affect everything from your mental health to your ability to cope in those wild early weeks.We discuss:👉 Why postnatal hormonal shifts hit so hard (and why it’s not just “baby blues”)👉 How your cycle and emotional patterns are connected👉 The importance of postpartum nourishment, rest & support👉 Why it’s okay to prioritise yourself—yes, even before the baby👉 Cultural practices that actually honour the fourth trimesterThis episode is packed with compassion, clarity, and the kind of real talk we ALL need when navigating the emotional rollercoaster of postpartum life.You can find out more about Tara and her work here: https://taraghosh.com/https://www.instagram.com/_taraghosh_/💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
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Episode 54: Feeding Realities - Breast, Bottle & Everything In Between with Olivia Hinge
In this episode, we’re joined by Olivia Hinge, a lactation consultant, to talk about the realities of feeding! We dive into the pressures new parents face, the lack of support in the system, and how knowledge + preparation can make all the difference when it comes to meeting your feeding goals (whatever they may be).We discuss:👉 The challenges of breastfeeding and why so many parents struggle👉 The pressures & expectations placed on infant feeding choices👉 How learning to hand express colostrum in pregnancy builds confidence and autonomy👉 The mental & emotional side of feeding struggles👉 The lack of healthcare training & support for new parentsThis episode is all about giving you the info & confidence you need to navigate feeding in a way that works for YOU. Whether you’re breastfeeding, bottle feeding, or just preparing for what’s to come, this one is packed with real talk & practical advice.You can find more out about Olivia here: https://www.oliviahinge.com/https://www.instagram.com/olivia_lactation_consultant/Grab Olivia's book here: https://www.amazon.co.uk/Judgement-Free-Guide-Feeding-Your-Baby/dp/1399731904💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:https://thebirthuprising.com/free-hypnobirthing-sessions🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:www.thebirthuprising.com/the-digital-hypnobirthing-pack📩 Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables📱 Watch us on TikTok:https://www.tiktok.com/@thebirthuprising📷 Join us on Instagram:www.instagram.com/thebirthuprisingAre you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:www.riotbirthnetwork.comFind RBN on Instagram:www.instagram.com/riotbirthnetwork
Join TBU’s Jade and Alix for weekly discussions on all things pregnancy, birth and postnatal. So whether you are expecting a baby or already have your hands full, we will have something for you. Our approach is no bull, no fluff, no nonsense, so expect to leave ready to birth like a badass and parent like a boss! Find us on Instagram www.instagram.com/thebirthuprising or head to our website www.thebirthuprising.com
Listen to The Birth Uprising Podcast with Alix & Jade, Let's Talk Neurodivergent Kids with Izzy Judd and many other podcasts from around the world with the radio.net app
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