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Journey With Me Through ADHD: A podcast for kids

Katelyn Mabry
Journey With Me Through ADHD: A podcast for kids
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  • Falling into the Flow of New Routines- Fall Series
    Happy Fall Y'all! Im super excited to enter into this new season with a new Fall themed series! This is a great opportunity to celebrate the ADHD awareness month of October with falling in love with your ADHD brain by gaining a deeper understanding of all things ADHD!  In this episode, we talk all about how so often our busy brains have a hard time with new things and its tricky to create routine, but man do our brains CRAVE routine and thrives when you can find a flow that works best for you! Our brain loves to be entertained with music, movement, and visuals can be helpful for our working memory!  Pick a time of day that feels extra tricky and think about how you can put tasks in an order that feels best for your brain. When we give our day rhythm and order that flows, you will find yourself more confident, independent, and creating healthy routine habits that will be helpful in so many ways!  Visit me at www.katelynmabry.com or email me at [email protected] to share what routines work best for you! If you'd like to explore 1:1 coaching to create routines together, you can schedule a free consultation from my website too! I look forward to hearing from you! 
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  • Teaming Up with Your Tribe
    That lonely feeling can be a huge contributer to emotional dysregulation, because we a built for and crave CONNECTION!  This is why teaming up with a tribe of people who love you, encourage you, and help you grow in different areas is key! Do you have a tribe of people who love you for you and believe in you!? If not, let's set out on an adventure to team up with your tribe! In this episode, we talk about WHAT a tribe is and who would be good members of your team/tribe such as family members, teachers, coaches, green light friends, teammates, etc. We also discuss WHY identifying your tribe is an important part of your ADHD journey! At times we can fall into feeling like nothing we ever do is good enough or that we are hearing so much more negative feelback than positive affirmations from day to day. This is when we need to reevalute WHO we are surrounding ourselves with and who we are turning to when things feel tough!  I encourage you to reflect on and talk to trusted adults/friends in your life to discover who your tribe is and how you can become the best member of the tribe too! Remember that you can't control how others treat you, but you can control how you respond and how you treat others too! Practice that unconditional confidence as you team up with your tribe to loves you for you, celebrates your strengths and encourages you through the struggles! You are never alone! Thank you for being a part of my tribe and know that you can always reach out for connection anytime at www.katelynmabry.com or email me at [email protected]. Love you all!  
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  • A Movie Made for You! "Magnetosphere": Interview with Writer & Director Nicola Rose
    Oh my goodness you guys! I am so excited to share this brilliant movie with you! It was an honor and pleasure to meet and interview Nicola Rose, the writer and director of the film "Magnetosphere." She also has a beautiful busy ADHD brain Which is a movie about a 13 year old girl who has a condition called "Synesthesia" where senses blend into each other. This young teen who is neurodivergent is navigating through many changes with a recent move across the country Nicola shares the storyline of the movie and the messages being taught, including, being kind to others, no matter their differences and to see the world from other people's point of view! Let's step into the shoes of others to see the world through their eyes and have compassion for what they may be going through just like you and I do. We all have a story to share and support each other through!  You can find the movie primarily on Prime video an Apple TV or you can google "Magnetosphere" to find it on a different platform you'd prefer!   You can also find Nocola and her crew on Instagram @magnetospheremovie- Send a review of what you thought of the movie too!  You can also send me a message at www.katelynmabry.com or [email protected] to let me know how you liked the film and maybe share some book or movie ideas you might have! Let's ignite those amazingly creative minds! 
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  • The Power of Progress, Not Perfection: Be brave, not perfect- Interview with Maddie
    I want to start by saying that I will never forget 9/11 and the impact it had on our country and the families impacted by the devistation. Praying for all who were touched by this tragedy and I encourage you to give each other an extra long hug today as a reminder of how blessed we are to live and love one another each and every day!  You are in for a treat with this episode as you will meet 14 year old Maddie, who lives in Nashville and loves life! She has learned a super valuable lesson about being "brave, not perfect" that she would like to share with you all! I am so excited for you to hear her story!  There is so much power is celebrating progress over perfection and leaning into effort over outcome. I encourage you to continue this conversation about how the tendency for "perfectionism" shows up for you and how you can come up against it with a reframed mindset of becoming brave, not perfect. Let's celebrate our "oops", our "mistakes, all of the beutiful messes in life, and remember that flowers grow most in the valleys!  You can reach out and connect with me through www.katelynmabry.com or [email protected] if you want to share your story!!! I would love to hear from you! 
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  • Self -Advocacy Rerun- What to say to pave the way at home and school
    I know this is a topic I bring up often, but that's because it is that important to talk about and practice continually! Self-advocacy is a skill that doesn't usually come naturally, but is neccessary to explain what we are experiencing those those around us for a deeper understanding and in hopes of others responding with compassion and connection.  In this episode, I share some ways in which you can self- advocate in your home and school environment! Please create family connection time to talk about how the whole family can respectfully put this into practice. Giving one another space and time to regulate, reset, and rejoin is the greatest gift you can give!  Come visit me at www.katelynmabry.com for more resources, to check out my book to add to your classroom or home bookshelf, or to connect with me and share your own ADHD journey! I would love to hear from you! Have a great day! love you all! 
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About Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!
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