Let's Talk Yoga

• Yoga Teachers & Burnout: Signs, Symptoms, and Solutions

  Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.Episode Highlights:Understanding BurnoutFour Major Signs of Burnout:Resistance to teaching, feeling drained by classes rather than energized.Increased impatience and restlessness in daily life.Chronic fatigue and an inability to rest deeply.Loss of creativity, leading to stagnation in teaching and sequencing.Ten Strategies for Recovery & Prevention:Take a break from teaching if possible.Reinvest in your self-practice and reconnect with your "why."Engage in non-yoga activities that bring you joy.Maintain a supportive social circle, including non-yoga friends.Limit social media use and let go of algorithm-driven stress.Enroll in a course or training that excites you.Practice silence and Pratyahara for mental clarity.Spend time in nature for a reset.Prioritize good sleep and rest.Nourish your body with wholesome food and hydration.Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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• All About Aum with Indu Arora

  If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.Episode Highlights:Why is Aum so significant in yoga practice?What is the difference between Om and Aum?Aum as a Sound, Mantra, and SymbolHow do the three syllables A, U, and M relate to different states of consciousness?When should we chant Aum versus using its symbol?Is there a more potent way to chant Aum—out loud or silently?How can we integrate Aum into daily life and yoga practice?Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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• Being A Yoga Teacher in 2025

  Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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• Last Call & Final Pranayama Class (For A Long Time)

  In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.Episode Highlights:Defining the word ‘pranayama’Parts of respirationNadi Shodhana, the king of pranayama practicePranayama is not meant to be rushedStage 1: Preparatory practiceNasikagra MudraGuided self-practice for stage oneStage 2: Equalizing the breathGuided self-practice for stage twoHow we tend to force our breath outStage 3: Antara KumbhakaGuided self-practice for stage threeRecap of the three stages of the practiceJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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• Pranayama Class: Don't Miss This! (Part 2)

  In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.Episode Highlights:The three main groups of Pranayama practicesWhy is Vitalizing Pranayama also called Energizing Pranayama?Tranquilizing Pranayama and what it does to the bodyWhich is the most beginner-friendly among the different types of Pranayama?The reason why Classical Pranayama is considered as a unique categoryJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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