Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn...
EP 07: Balancing Grace and Grit: A Deep Dive into Nutrition Psychology with Nikki Antonaccio
In this episode of 'Life in Full Colour,' hosted by Lauren, we delve into the transformative journey of Nikki Antonaccio, a nutrition psychology coach. Nikki shares her compelling story from growing up in a first-generation Italian immigrant family to navigating body image issues and eventually becoming a professional contemporary dancer and bodybuilder. She discusses her struggles with extreme coaching practices, eating disorders, and her ultimate realisation on the importance of holistic health. Through candid conversations, Nikki emphasises the significance of balancing grace and grit, boundary-setting, understanding safety, and emotional self-awareness. Learn practical tips for sustainable well-being and the critical impact of mindset on health. Tune in for an inspiring discussion on redefining success, identity, and the essence of living a fulfilled life. Connect with Nikki on Instagram: nikkiantonaccio_nutrition
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EP 06: Burnout Isn’t a Badge: How to Protect Your Energy and Thrive
In this episode of Life in Full Colour, Lauren Lepley dives into one of the most pervasive challenges of modern life: burnout. She challenges the cultural glorification of busyness, explaining how being "busy" often masks deeper issues like chronic stress and emotional exhaustion. Burnout doesn’t discriminate—it affects people from all walks of life, whether you’re managing a household, juggling multiple jobs, or running a business. Lauren breaks down the causes of burnout, such as emotional overload, lack of boundaries, and neglected self-care, while providing actionable strategies to reset and recharge. With her signature mix of empathy and expertise, Lauren reframes productivity and success, encouraging listeners to prioritise joy, health, and balance. If you’ve ever felt drained, overwhelmed, or stuck in a cycle of constant doing without real progress, this episode is your invitation to pause, reflect, and take back control of your well-being.
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EP 05: The Journey of the Bulletproof Woman - with Samantha Hearne
In this empowering episode of Life in Full Colour , Samantha Hearne shares her journey from personal struggles to becoming a successful coach and mentor for women in business. She introduces the concept of the 'Bulletproof Woman,' emphasising resilience, acceptance, and the importance of navigating societal expectations. Sam provides practical tools for high-achieving women to balance personal growth, business goals, and everyday life, while reinforcing the belief that success is inevitable when one redefines what it means for themselves. In this engaging conversation, Sam and Lauren explore the importance of planning, focus, and setting boundaries in personal and professional life. They discuss how honesty and self-belief are crucial for growth and success, particularly for women. The conversation emphasises the need for fun in the journey towards success and debunks myths surrounding women's capabilities in the workplace. Sam shares her six pillars of success, highlighting hard work, patience, creativity, self-belief, flexibility, and fun as essential components. Connect with Sam on Instagram: @ _samanthahearne _Â
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EP 04: The Aleafia Way – A Blueprint for Aligned Living
In Episode 4 of Life in Full Colour, Lauren Lepley introduces "The Aleafia Way," her holistic philosophy for living a vibrant, aligned life. This episode unpacks the inspiring story behind The Aleafia Way, tracing its origins to Lauren’s transformative journey in Morocco, where she rediscovered alignment with her purpose. What Listeners Will Learn: The personal story of how Lauren’s experience in Morocco planted the seeds for The Aleafia Way. A detailed explanation of the seven pillars of The Aleafia Way: A: Alignment to SELF L: Long-Term Success E: Empowered Connections A: Activity and Physical Movement F: Flow State I: Inner Balance A: Alkaline Diet and Gut Health Practical steps for starting small and incorporating the principles of The Aleafia Way into daily life. An introduction to The Aleafia Way Community—a free space for support, connection, and inspiration. Join the Community: Be part of the journey and connect with others embracing The Aleafia Way by joining the free Facebook community at www.facebook.com/groups/thealeafiaway. Together, we’ll inspire and support each other to live more aligned, vibrant lives. Engage with Me: I’d love to hear from you! Which pillar of The Aleafia Way resonates with you most? DM me on Instagram @LaurenLepley_ and share your thoughts. Your journey matters, and I’m here to cheer you on. This episode is a reminder that small, intentional actions can lead to transformative change. You are powerful, worthy, and capable of creating a life filled with alignment and joy. Don’t forget to subscribe, share this episode, and leave a review to help spread the message of Life in Full Colour!
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EP 03: Busting Wellness Myths: The Truth About Transformation
In this conversation, Lauren Lepley challenges the misleading narratives of the health and wellness industry, emphasising the importance of small, intentional changes over drastic transformations. She discusses the value of embracing emotional complexity, the power of uncertainty, and practical steps to thrive in life. Ultimately, she encourages listeners to live authentically and courageously, celebrating small wins and recognizing the worthiness of a fulfilling life. Â Takeaways The health and wellness industry promotes unrealistic expectations. Transformation can be achieved through small, intentional changes. Embracing the full spectrum of emotions is essential for growth. No one has everything figured out; it's okay to be uncertain. Clarity comes from taking action, not waiting for the perfect moment. Thriving is about mindset and perspective shifts. Celebrating small wins is crucial for motivation. Your energy can inspire others to step outside their comfort zones. Living authentically is a gift to yourself and the world. You are worthy of a life that is entirely your own. Â
Step into a world where limitations are just stepping stones and every day is a canvas waiting to be painted with vibrant experiences. "Life In Full Colour" isn't just a podcast; it's your front-row ticket to redefining what living really means. I'm Lauren, your guide on this journey, blending the art of thriving with the science of well-being.
This is where health isn't just about avoiding sickness, but embracing vitality. Positive psychology isn't a buzzword; it's our roadmap to flourishing. Performance? It's not just for athletes. It's for anyone daring enough to dream of more and bold enough to reach for it.
Each episode is a mosaic of insights, from groundbreaking strategies in health and wellness to the transformative power of positive psychology, all designed to catapult you into a state of hyper-performance. Imagine mastering the balance of achieving your peak while basking in genuine happiness. That's what we're here for.
But it's not all theory and abstract concepts. Expect real, raw, and relatable stories. Think of me not just as your host, but as your fellow traveller. Together, we'll navigate the complexities of life, turning adversity into advantage, and pressure into performance.
"Life In Full Colour" is more than a listen; it's a movement. A commitment to not just exist, but to live with intention, energy, and yes, a bit of sass. Ready to transform your life into a masterpiece? Tune in, and let's paint your journey in full colour.
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