Life In Full Colour

• EP 22: The Truth About 360 Wellness - and Why It’s Not Working

  You’re not a pie chart. You’re not a segmented planner. You’re not built to be compartmentalised—and your health shouldn’t be either. In this episode of The Wellness Wake-Up, I’m unravelling the myth of 360-degree wellness and introducing a deeper, more human framework: Spherical Health. You’ll learn why linear, checkbox-style wellness fails so many women—and how emotional health, trauma, gut integrity, relationships, self-worth, and nervous system signals are all part of one living, breathing health ecosystem. This isn’t about doing more. It’s about finally seeing your whole self clearly—and understanding why your symptoms, stress, or stuckness may persist despite “doing all the right things.” 🔍 We explore: Why compartmentalising health leads to burnout, misdiagnosis, and shame How your body’s systems are in constant conversation with each other What it means to live and heal as a multidimensional woman A powerful client story that shows true transformation through the spherical lens Reflective prompts to help you uncover what’s holding the most tension in your life This episode is your invitation to stop fragmenting yourself—and begin approaching your well-being with congruency, compassion, and clarity.   💡 Episode Highlights 00:00 – Why ‘360’ sounds good but doesn’t work 02:02 – What Spherical Health really means 04:13 – A real-world story of functional health meeting personal history 05:54 – Reflection prompts to help you begin 08:27 – Closing thoughts and your next step   Ready to Explore This For Yourself? If this episode stirred something in you—if you’re done treating your symptoms in isolation and are ready to work with someone who sees the whole picture—book an Alignment Consultation with me. We’ll explore your story, your symptoms, and your next step using a truly integrative lens. 🔗 Click here to apply for your 1:1 Alignment Session   Let this land: - You’re not a project. You are a person. A powerful one. - When your health is treated as whole—not part—everything changes. 🔔 Subscribe, share, and leave a review if this resonated. Let’s wake the wellness world up, - together.  

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• EP 21: The Power of Matcha: Katherine Swift's Journey with OMGTea

  In this episode of Life in Full Colour, Lauren Lepley interviews Katherine Swift, founder of OMGTea, a brand that has not only popularised matcha in the UK but is also rooted in a personal journey of purpose and health. They discuss the early challenges of introducing matcha, the meticulous process of sourcing and producing high-quality matcha, and the health benefits associated with it. Katherine shares her personal story of being driven by her mother's battle with breast cancer, which led her to discover the potential health benefits of matcha. They also touch on Katherine's experience on Dragons' Den, collaborations with other female entrepreneurs, and future projects for OMGTea.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_ Connect with Katherine on Instagram: https://www.instagram.com/womentalking1/   00:00 Introduction and Casual Conversation 01:46 Welcoming Catherine Swift 03:34 The Matcha Obsession 08:35 Educating About Matcha 21:08 The Birth of OMGTea 27:30 The DNA of OMGTea 29:08 Dragons' Den Experience 32:33 Post-Dragons' Den Reflections 37:42 Partnership with ITO EN 39:43 Future Plans and New Products 42:42 Supporting Female Founders 45:07 Personal Wellness Routine 51:40 Global Matcha Trends 53:53 Where to Buy OMGTea  

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• EP 20: Journey to Mallorca: An Inspiring Story of Change and Purpose with Sarah Oakley

  In this episode of Life in Full Colour, Lauren Lepley, welcomes Sarah Oakley, a resilient and inspiring woman who shares her life story, from dealing with her husband's chronic illness to making the life-changing decision to move to Mallorca. Sarah delves into how the move transformed their lives, the challenges her children faced integrating into a Spanish-speaking school, and the importance of building a supportive community. She also discusses her business ventures like Brave Bird Lab, which fundraises for domestic abuse survivors and promotes positivity. Sarah shares the benefits of martial arts, her methods for staying organised, and the importance of friendships and community. This episode is a heartfelt conversation about finding purpose, embracing change, and the power of hope.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_   Connect with Sarah on Instagram: https://www.instagram.com/bravebirdlab?igsh=eXdrbXliYjB1ZXZ5    Work with Sarah: https://bravebirdlab.xyz/pages/create-your-merch    00:00 Introduction and Guest Welcome 00:58 Sarah's Move to Majorca 02:59 Children's Adaptation to Spanish Life 07:13 Starting Brave Bird Pants 10:40 Helping Others with Print on Demand 17:03 Balancing Work and Personal Life 18:30 Passion for Martial Arts 21:05 Overcoming Self-Doubt 22:17 Balancing Life and Mental Health 26:00 Reflecting on Past Joys 28:48 Navigating Adult Friendships 36:06 Coping with a Partner's Illness 39:20 The Power of Hope 40:07 Connecting Through Merchandise  

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• EP 19: Living Life in Full Colour - The Joy Strategy with Nichole Smith

  In this conversation, Lauren Lepley interviews Nichole Smith, a renowned brand architect and color and joy coach, shares insights into living a joy-first life. With a wealth of experience working with entrepreneurs and billion-dollar brands, Nicole explains the profound impact of joy and color psychology on personal well-being and success. She discusses how joy differs from happiness, the importance of color harmony, and how prioritising joy can serve as a resistance against the pervasive fear in our world. The conversation delves into her personal journey, the utility of color in enhancing life and business, and practical tips for incorporating more joy into daily routines. This episode is a must-listen for anyone looking to bring more color and joy into their lives.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_ Connect with Nichole Smith on Instagram:  https://www.instagram.com/jnicholesmith/ Take the quiz: https://go.jnicholesmith.com/quiz       00:00 Introduction to Today's Guest: Nichole Smith 01:44 Defining Joy: A Personal Perspective 03:47 The Psychology of Color and Joy 06:58 Color's Impact on Wellbeing 13:14 Nicole's Journey: From Photography to Branding 24:34 Balancing Motherhood and Entrepreneurship 29:26 The Joy Crisis: Navigating Fear in Modern Times 32:14 Managing Notifications for Peace of Mind 32:59 The Importance of Intentional Living 34:05 Harnessing the Power of Color 36:30 Color Harmony and Its Impact 45:37 The Joy of Living in Nature 48:35 Prioritising Joy in Life 53:42 Finding Purpose and Meaning 01:01:18 Final Thoughts and Challenges

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• EP 18: Embracing Change: Strategies for Modern Business Success with Matt Hall

  In this episode of Life with Full Colour, host Lauren Lepley sits down with Matt Hall — a dynamic online business strategist whose entrepreneurial journey began unexpectedly in the world of performing arts. Matt opens up about his evolution from accidental entrepreneur to the helm of multiple thriving ventures. He shares invaluable insights on resilience, adaptability, and the critical role of building a strong support network in today’s fast-changing business world. From lessons in hiring the right team to finding fulfilment through meaningful work, Matt offers practical strategies for blending traditional business models with the limitless potential of the online space. Plus, he gives us a behind-the-scenes look at his surprising experience on reality TV — the emotional rollercoaster it sparked, and the personal growth that followed. Whether you’re building your first business or navigating your next pivot, this conversation is packed with inspiration, real talk, and actionable wisdom for modern entrepreneurs.   Connect with Lauren on Instagram: https://www.instagram.com/LaurenLepley_   Free 90 minutes masterclass helping you learn how to start your online business and begin making £1000’s per month! Sign up for Matt’s free webinar: https://www.successschoolgroup.co.uk/free-online-business-webinar-2025 Join Matt’s Facebook group: https://www.facebook.com/share/g/162tjqnzRy/?mibextid=wwXIfr Connect with Matt on Instagram: https://www.instagram.com/matthallofficial?igsh=MTc0b3NrZ25xOWNvZw%3D%3D&utm_source=qr 00:00 Introduction and Guest Welcome 00:32 Reconnecting and Networking 01:43 Matt Hall's Business Journey 05:40 Lessons Learned in Business 11:45 The Importance of the Right Team 14:28 Balancing Work and Personal Life 23:40 Remote Work and Productivity 29:08 Performing and TV Appearances 33:49 Unveiling the Reality TV Deception 34:34 The Unexpected Twists Begin 37:14 Coping Mechanisms in Isolation 40:31 Post-Show Reflections and Regrets 44:00 The Importance of Self-Care and Resilience 52:10 Navigating the Modern Business Landscape 53:15 The Future of Online Business 59:08 Adapting to Economic Challenges 01:04:37 Final Thoughts and Encouragement  

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