Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trap...
If you have found yourself triggered recently...You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If you are interested in learning more about working together: START HERE.If you want to join the Ballsy Broad Squad when it opens: START HERE.And make sure we are connected on IG HERE. Come say hey!
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Ep 246: Be clear in your requests
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderstandings and frustrations. Renae gives clear examples on how vague instructions often lead to unmet expectations and how this applies to relationships, parenting, and even workplace dynamics.Key points include:The Power of Clear Communication: Whether it's asking a child to be quiet or a partner for support, vague requests often result in confusion. Renae shares how being specific eliminates unnecessary stress and improves outcomes.Neutral Energy Matters: Approaching conversations from a calm, neutral state—what she calls “clean energy”—makes communication more effective and reduces conflict.Learning Through Practice: Clarity improves over time as you experiment and adjust your approach. Renae encourages embracing the trial-and-error process.Adaptability in Requests: Needs evolve, and being open to change is essential. Renae reflects on her journey with food and body boundaries, showcasing how requests can be refined as you grow.If you enjoyed this episode and are curious about working with her or joining her group, start by filling out this form. You can visit her Website HERE.Or connect on IG HERE.
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Ep 245: The reason you aren't eating or exercising the way you want.
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Ep 244: Honor your own timeline
When you are around others, it is human nature to compare.To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"But then you end up going down their path, not yours.This is your reminder to stay committed to your own process.Honor your own timeline. ---If you are tired of the all-or-nothing relationship with food and exercise—swinging between doing really good or bad and wondering why you can never stay consistent with either—register for my "End The Extremes" live workshop on Jan 22nd. A limited time replay will be sent out.Register here. ----Visit my site here.Say hey on IG HERE.
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Ep 243: From getting sober to styling shags - Interview with Jayne Matthews
This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she faces today.As we explore these topics, Jayne holds nothing back and that's precisely why I love this conversation so much.Enjoy ! Be sure to check out Jayne's Instagram HERE.And you can visit her website here and check out those DIY classes we mentioned HERE. --About Jayne:"I didn’t choose hair cutting, it chose me. I was raised by a woodworker and a musician, so I was a poor kid trying to make a fashion statement. I started by cutting my own hair to do just that and happened to be very good at it. I was a hairstylist for 5 years before co-opening Edo Salon and Gallery in 1998.I draw heavily from the styles of 60’s Paris & 70’s Rock and Roll and specialize in framing faces while embracing natural texture with nothing more than my straight razor. I am currently an international educator teaching advanced cutting techniques to hairstylists and I have been featured in the New York Times, Forbes, and CNN. What originally started as a passion for education has now evolved into new territory."
Binge and Emotional Eating. Overthinking. People Pleasing. Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
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