Ep 275: When the People You Count On Don’t Come Through
In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way, and the kind that never comes.From launching her first merch line to releasing her book to the hardest chapter of losing her mom, she shares the sting of being let down by people she thought would be there, alongside the deep gratitude for unexpected support that showed up instead.With humor, honesty, and a little tough love, she unpacks why we all secretly want mind-readers, why that never works, and how asking for what you need is the real power move.🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
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Ep 274:GLP-1s, Body Image, and the Dopamine Trap Interview with Katie K
This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth.We also get into dopamine addiction, why “what I eat in a day” reels are a mindfuck, and how to finally stop abandoning yourself for the illusion of acceptance. If you’ve ever thought, maybe if I lose the weight / make the money / get the validation, I’ll finally feel good, this episode will hit home.Katie Kozlowski is a master energy and embodiment coach, creative force, and founder of The Shaktibomb Way. Rooted in personal transformation, her work merges boldness, self-love, and spiritual depth, guiding others to embrace their authentic selves. Her vibe is a fusion of rebellious elegance and grounded sensitivity—radiating confidence while honoring emotional depth. Expect unapologetic truth, radical self-respect, and electric energy when you step into her space. She empowers people—especially women—to shatter limits, master their inner world, and radiate brilliance, all while embracing the beauty in imperfection.If you want to send them to a free gift The Powershift Activation is it! https://www.katiekozlowski.com/empoweryourselftoday🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
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Ep 273: Eating Out - Then VS Now
Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “just a few bites,” then swinging through Taco Bell on the way home to binge in secret.This week I’m telling the story of how the same exact scenario looks now: ordering what I want, sharing dessert, taking leftovers home, even eating them later that night — without guilt, without secrecy, without the spiral.This episode isn’t really about a dinner, though. It’s about proof. Proof that freedom is possible. That you can move from panic and control to ease and presence. And that the changes you’ve worked so hard for often show up in the smallest, most ordinary moments — like bread pudding and decaf coffee on a random Saturday night.🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
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Ep 272: Motherhood Isn't A Job - It's A Relationship - Interview With Hannah Olson
Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as being a mom.In this conversation with Hannah Olson, we break down the difference between the two and why this shift in language can lift so much of the guilt and pressure moms feel.We get into:Why “motherhood is hard” is the wrong phrase (and what to say instead).The trap of becoming a workaholic in caregiving.The breastfeeding/pumping guilt spiral so many of us know too well.Why the relationship you build matters more than the task list you complete.Whether you’re in the thick of it or still deciding if kids are even for you, this episode is a refreshing take on what motherhood really means.Connect with Hannah HERE on IG.ABOUT HANNAH:Hannah loves creating, celebrating, and connecting. She spends her time filming and editing Instagram videos, attempting to master sourdough, forgetting to water $30 IKEA plants, and hanging out with her husband and six kids. She's passionate about sharing the message: “Motherhood isn't a job--it's a relationship,” helping women release mom guilt, lighten the mental and physical load, and create a version of motherhood that feels fun and expansive. She also hosts a (sometimes) weekly podcast, Rantish, where she dives into her strong opinions—from Pretzel Jello Salad and pelvic floor physical therapy to widely-believed motherhood myths. Her hope is to build a sense of connection and belonging for women—especially lonely stay-at-home moms.SUMMARY:00:00 – Intro & Meeting Hannah How Renae found Hannah online + why she wanted her on the show.01:10 – Six Kids?! Hannah shares her background, LDS roots, and early feelings about motherhood.02:20 – The Programming Around Motherhood Why she cried through her first pregnancy + the identity loss many women feel.05:20 – Language Shapes Motherhood How words like “motherhood” vs. “caregiving” change everything.10:45 – Motherhood Is a Relationship The big idea: motherhood = relationship, caregiving = tasks/tools.12:45 – Judging Other Moms (and Eating Your Words) Renae’s daycare story + how perspective changes once you’re in it.16:30 – Becoming a Caregiving Workaholic Why doing it all can actually harm your relationship with your kids.18:40 – Finding Space Outside Caregiving Unicorn space, shared caregiving, and why both parents need breaks.22:40 – The Purpose of Hannah’s Work Her mission to change the language around motherhood.30:45 – Pumping, Breastfeeding, and Mom Guilt Renae’s raw story + Hannah’s reframe on tools vs. relationship.36:40 – Outsourcing Motherhood? Is there a line where you’ve given away too much?41:20 – Language Swap: Motherhood vs. Caregiving Why saying “motherhood is hard” keeps women stuck.44:45 – What’s Next for Hannah How to connect with her + closing thoughts.🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
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Ep 271: Settling or shifting priorities?
This episode isn’t some 5-step plan for finding your passion. It’s a real conversation about what happens when your priorities shift—and you’re not sure if that means you're maturing or just giving up. Renae talks about how having a kid, getting married, and not giving a shit about abs anymore has her rethinking the whole “never settle” narrative.Is it settling... or is it finally feeling safe? If you’ve ever panicked at the thought of forever or felt guilty for not pushing so hard in every area of life, this one’s for you.🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
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