Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness...
In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week.
With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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5:40
#7: Release and Renewal (The Weekly Reset)
In this calming episode of Relax With Jon, reflect on the past week, release what no longer serves you, and set intentions for the days ahead. Through mindful breathing, guided meditation, and uplifting affirmations, Jon helps you find peace, relax your body, and embrace the possibilities of a fresh start.
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6:57
#6: Focused Attention
Let's be mindful and focus all of our attention
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4:08
#5: Easing the Mind
Let's help you be at ease with the mind
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3:24
#4: Dropping the Suitcase of Worries and Regrets
Picture your worries for the future and regrets about the past as two heavy suitcases.
Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.