Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey
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6:23
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6:23
#10: The Power of Small Wins (The Weekly Reset)
Discover the power of small wins—celebrating everyday achievements, boosting motivation, and finding joy in simple moments to create lasting positivity in your week.
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7:20
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7:20
#9: Finding Comfort in Stillness
Join Jon in this episode of The Weekly Reset as we explore finding comfort in stillness, embracing quiet moments, and resetting for the week ahead.
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7:39
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7:39
#8: Letting Go Of The Week
In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week.
With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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5:40
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5:40
#7: Release and Renewal (The Weekly Reset)
In this calming episode of Relax With Jon, reflect on the past week, release what no longer serves you, and set intentions for the days ahead. Through mindful breathing, guided meditation, and uplifting affirmations, Jon helps you find peace, relax your body, and embrace the possibilities of a fresh start.
Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.
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