The Coaching UnpACT Podcast

In this episode Hazel and Rachael explore the transition from operational management to strategic leadership through the lens of Acceptance and Commitment Coaching (ACC).
Stepping into a strategic role requires shifting focus from day-to-day execution to guiding and empowering other leaders. We unpack what strategic leadership truly entails, how to navigate the common hurdles of promotion, and how coaching provides vital support along the journey.
Key areas include relinquishing direct control by stepping back to empower leaders, building shared vision and trust around core values, cultivating dedicated thinking space for strategic reflection, and uncovering self-narratives to let go of habits that no longer fit a new scope.
Tune in to learn how honoring past successes while embracing necessary evolution helps emerging strategic leaders adapt, thrive, and lead with purpose.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com

In this episode, Rachael and Hazel explore the role of goals in Acceptance and Commitment Coaching (ACC) and why goal-focused self-regulation sits at the heart of effective coaching.
They discuss how commitment drives movement and how intentionality transforms into meaningful action. Together, they share practical ways to help coachees clarify what behaviors might look different and what tangible changes need to happen along the way.
Drawing from their personal journeys toward the long-term goal of writing a book, they examine how big, hard goals often require tough trade-offs regarding time, focus, and what we say yes or no to.
Tune in to discover techniques for self-check-ins, strategies to stay committed, and how to strike the perfect balance between accountability and self-compassion; reminding us ultimately that achieving the goal is not the goal itself.
A great resource for learning more about goals in coaching is An integrated model of goal-focused coaching: An evidence-based framework for teaching and practice. Grant, A., M., 2012. International Coaching Psychology Review, v. 7, n. 2, p. 146, doi. 10.53841/bpsicpr.2012.7.2.146
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com

In this episode, Rachael and Hazel dive into the DNA-V model, exploring its development and its practical applications. They discuss how this model can be effectively used with various clients, and its particular focus on young people.
Whether you’re looking to apply DNA-V to your own personal growth, incorporate it into your coaching practice, or use it with groups, this episode covers how the model works across both self and social contexts. Join us as we unpack how DNA-V can support psychological flexibility and meaningful change.
Visit https://dnav.international/ for more information and resources on the model.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com

In this episode, Hazel and Rachael reflect on the advice they would give themselves when they started out as ACT practitioners, based on a ‘past self’ values-based exercise.
They explore the role of compassion in personal and professional development, the importance of expecting discomfort, and the value of working experientially and creatively.
So, what advice would you give yourself?
The episode also concludes with an exciting announcement!
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com

In this episode, Hazel and Rachael explore the art and science of celebrating success.
They discuss how social and cultural influences often lead us to downplay our achievements and delve into how our inner critic can block us, why self-compassion is key, and how to define success on your own terms.
They also examine the tension between celebrating others and the trap of comparison.
This episode invites you to reflect on what you are proud of: So, what do you feel proud of, why, and how do you celebrate it?
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com