The Francesca Psychology Podcast

Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.

00:00 Intro
01:45 What is an inner voice
03:44 Intrusive thoughts
07:52 Types of people that have more intrusive thoughts
08:55 Types of chatter and harmful self talk
12:48 How does one develop a harmful inner voice
16:20 How to take control of your inner voice
20:33 How to help someone struggling
23:45 Confident inner voice
27:17 Connection between inner voice and emotions
29:10 The percent of time we experience emotions
31:06 Common myths about emotional regulation
36:50 What are shifters
38:00 How our environment influences our emotions
40:08 The best tool for everyday life

Alain de Botton is one of the most influential philosophers of our time, best-selling author, and the founder of The School of Life. His work has helped millions of people develop greater self-understanding and improve their relationships.00:00 Intro01:56 The best thinking comes from problems07:45 The anatomy of a good friend10:10 What is an emotionally mature person?12:26 Why are some people stuck in earlier stages of development?13:44 How to get in touch with yourself15:30 The questions that unlock self exploration22:00 Emotional Curriculum24:00 How attachment styles form28:00 Why do we go for people that are good for us29:55 How to heal insecure attachment30:35 How to date successfully35:50 Dating mistakes we make36:50 How long should you wait for intimacy?39:20 Everyone has red flags 42:50 How to make someone fall in love44:40 Why some people are magnetic47:38 Taking successful people off the pedestal50:30 How to solve the loneliness epidemic54:40 Feeling like you never fit in56:00 Attachment styles in friendships58:30 Love reveals your true identity59:53 How do you know you've chosen the right person01:03:09 What lovable people look like01:03:39 Is love enough?01:05:27 How to know if to stay or go in a relationship01:07:12 Why do we sabotage good relationships01:10:05 Not being attracted to your partner01:17:03 How to navigate a breakup

Robert Greene is one of the most influential authors of our time, known for his bestselling books - The 48 Laws of Power, The art of seduction, and The Laws of Human Nature.

00:00 Intro
01:43 Book banned in prisons
03:10 What is power?
05:20 Signs someone is powerful
07:45 The 2 most important laws of power
10:30 How to become irreplaceable
13:00 Why are people more timid in 2026?
16:00 The source of your power
16:55 How to find your uniqueness and source of power
22:30 How Francesca found her passion
24:07 How Robert found his calling
28:30 Does power look differently for men vs women?
33:44 Power archetype
36:55 Manipulation techniques
43:00 We are all narcissists
45:12 What is seduction?
47:38 Seduction in politics
49:30 Archetypes of seduction
54:35 How to become seductive
59:40 Anti-seductive qualities
01:04:00 Gifts and being generous
01:05:45 Charisma vs seduction
01:09:40 How childhood affects your love life
01:14:10 Don't take anything personally in seduction
01:15:12 Modern day seduction
01:20:10 Being authentic
01:24:35 How to see through people's masks
01:29:20 Best advice for people in their 20s vs 30s

Jonny Thomson is a British philosopher, author, and educator known for making philosophy practical and accessible. He is the founder of Mini Philosophy, a popular platform that breaks down complex philosophical ideas into clear, relatable insights for everyday life.
Check him out: https://miniphilosophy.substack.com/

00:00 Intro
02:20 What inspired you to study philosophy
05:20 How philosophy shows up in our daily lives
08:50 Philosophical issues in the modern world1
3:05 What is power?
15:20 How to change someone's mind
22:17 4 rules of a good debate
34:20 The dizziness of freedom
41:22 How to have transformational conversations
47:55 How to spot intelligent people
53:16 How someone can manipulate you
56:30 The dead cat theory
58:55 How to make hard choices
01:06:45 The serious man
01:13:05 The Fig Tree Theory
01:16:55 The 3 pillars of happiness
01:19:55 The hedonic treadmill
01:2315 How to increase your happiness baseline
01:16:55 The 3 pillars of happiness
01:2315 How to increase your happiness baseline
01:25:48 Gratitude Exercise
01:26:53 How to cultivate creativity

Tim Fletcher is a researcher and counselor with over 30 years of experience, specialising in the field of Addiction and Complex Trauma recovery. I’m launching a course on FINDING LOVE that explains how to heal unhealthy patterns and find a healthy relationship. Join waitlist here - https://tr.ee/bIUJlW-oyZ1:1 Life Coaching - https://tr.ee/7S2Xi6rtodFREE QUIZ: The 5 Patterns Blocking Healthy Love - https://tr.ee/ZVRec4up_VFREE CBT eBook - https://tr.ee/eziT_m9aymNew Book Waitlist - https://tr.ee/9EWZAp0OZm
00:00 Intro02:08 What Is Complex Trauma?08:33 Dissociating As A Trauma Response12:09 Can You See Trauma in Someone's Eyes?17:00 Family Roles Created by Trauma26:15 Why Trauma Creates Deep Shame32:00 Low self worth vs shame34:20 Why Trauma Makes You Feel Like a Burden41:19 Rebuilding Your Identity After Trauma50:10 How Trauma Affects Relationships53:30 How Wound Of Abandonment Ruins Relationships55:05 How To Heal Wound Of Abandonment58:55 Why Trauma Makes You Feel Like You Don’t Belong01:01:39 Feeling Like An Outcast Like A Kid01:05:15 How To Recover From Bullying01:06:46 Trauma & Intimacy01:13:37 Healing Your Intimate Life After Trauma01:20:35 How to Let Go of a Relationship01:24:22 What Is Maladaptive Daydreaming?01:27:25 Scenarios Before Bed01:31:38 The Foundation of Trauma Healing01:37:49 Signs You’re Healing From Trauma