The Forties Formula

What if your body already knows how to heal — it just needs someone to help it remember?
In this clip from The Forties Formula in Focus, Jasmin Dhillon and Amanda Lim sit down with two certified BodyTalk practitioners based in Singapore: Rieke Hartwell and Sufen Paphassarang.
Together, they explore how BodyTalk — a holistic healing modality that addresses the whole person rather than isolated symptoms — has helped women reverse autoimmune conditions, recover from chronic pain, and navigate perimenopause without drugs.
Rieke shares her extraordinary personal story of healing a 7cm ovarian abscess without needing surgery her doctors insisted she needed. Sufen — an Advanced BodyTalk Practitioner and instructor — breaks down the science and philosophy behind the approach, from "structured intuition" to the body's innate healing intelligence. If you've ever felt dismissed by conventional medicine or wondered if there's another way, this conversation is for you.
Chapters:
0:00 "God, you look like death"
0:45 10 months of chronic pelvic pain — no diagnosis
1:30 Sufen's first session: "massive infection in your right ovary"
2:45 Surgery reveals a 7cm abscess — organ removal scheduled
4:00 "He is not removing any of your organs"
5:10 The scan that shocked her gynecologist
6:15 Why the body stops healing — stress, trauma & the sinkhole
7:20 The body is designed to heal. Here's what gets in the way.
📲 Connect With Our Guests
Rieke Hartwell — BodyTalk Practitioner, Singapore: @rieke.bodytalk.sg
Sufen Paphassarang — Advanced BodyTalk Practitioner & Instructor, The BodyTalk Centre Singapore: @sufen_bodytalk
📲 Connect With Your Hosts
Jasmin Dhillon: @eat.with.jasmin
Amanda Lim: @coachamandalim

Struggling with poor sleep, night wakings, or feeling exhausted no matter how long you stay in bed? Wondering why sleep gets harder in your 40s, even when you’re doing everything “right”? In this episode, we sit down with sleep expert and CBT-I researcher Dr. Susan McCurry to unpack why sleep often worsens for women in midlife and what healthy sleep actually looks like. From hormonal shifts during perimenopause to stress, lifestyle habits, and environmental disruptions, we break down the real reasons your sleep feels off and why most advice doesn’t work long-term.
We also dive deep into chronic insomnia, what it really means, why it persists, and how to treat it effectively without relying on quick fixes. Dr. McCurry explains why Cognitive Behavioural Therapy for Insomnia (CBT-I) is considered the gold standard by major sleep organizations, and how simple, structured changes can rebuild your sleep from the ground up.
If you’re tired of being tired, this conversation will help you understand what’s happening, and what actually works. This podcast is for women in their 40s (and late 30s to 50s) who are navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice. Women who want science-backed, unfiltered conversations instead of quick fixes. Hosted by Integrated Health Strategist Jasmin Dhillon and Metabolic Health Coach Amanda Lim, we help you understand what’s changing and what you can actually do about it.
🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s: https://www.youtube.com/@thefortiesformula?sub_confirmation=1
What You’ll Learn in This Episode
-Why sleep often worsens during midlife and perimenopause
-How hormones, ageing, and vasomotor symptoms impact sleep
-The role of stress, screens, kids, pets, partners, caffeine, and alcohol
-What defines chronic insomnia (and when to take it seriously)
-Why sleep trackers can sometimes make sleep anxiety worse
-The truth about melatonin, midnight snacking, and alcohol for sleep
-What CBT-I is and why it’s the first-line treatment for insomnia
-Practical tools: stimulus control, consistent wake time, limiting time in bed
-Why reducing “time in bed” can actually improve sleep quality
-Insights from the MsFLASH trial on sleep improvement in midlife women

📱 CONNECT WITH US Follow us for more real conversations:
• Instagram: https://www.instagram.com/thefortiesformula
• Instagram Jasmin: https://www.instagram.com/eat.with.jasmin
• Instagram Amanda: https://www.instagram.com/coachamandalim
• Michelle: https://www.instagram.com/chillbossmom
🎧 LISTEN / FOLLOW Search:
The Forties Formula wherever you get your podcasts.

In this clip from The Forties Formula Podcast, Hosts Jasmin Dhillon and Amanda Lim sit down with @DrLowChaiLing to explore the common skin changes women experience in their 40s, noting a shift from oily to combination skin as cell turnover slows. We discuss essential skincare tips to maintain glowing skin and address concerns for women over 40.
Learn how to adapt your skin care routine for healthy, anti aging results.
key topics
- Skin changes in women in their 40s
- Effective skincare ingredients and routines
- Myths and facts about anti-aging treatments
Chapters
00:00 Cleansing and Exfoliation Essentials
00:42 Hormonal Breakouts and Skin Health
03:30 Hot or Hype: Trending Skin Treatments
06:29 Aging Gracefully vs. Giving Up
09:42 Nutrition's Role in Skin Health

skincare, 40s skin changes, anti-aging, hormonal breakouts, skincare tips, red light therapy, Botox, collagen, aging gracefully

What if building a business didn’t take you away from your family… but actually gave you more time with them?
In this episode of The Forties Formula, we sit down with Michelle Hon — entrepreneur, mum of three, and the woman behind the “Chill Mom” philosophy — to challenge everything we’ve been told about ambition, motherhood, and what it really takes to build a successful business.
Michelle shares how she went from being a stay-at-home mum and blogger to building multiple businesses, all while working from home and staying present for her children. Her approach isn’t about doing more — it’s about doing things differently.
If you’ve ever felt the tension between wanting more and feeling guilty for it, this episode will shift how you see both.
✨ In this episode, we cover:
• Why a business should work for you — not the other way around • The difference between being self-employed and running a business • How to structure your day to work fewer hours (and still grow) • The truth about mum guilt — and why it might not be a bad thing • How to calculate your hourly rate and stop undervaluing your time • The “gap” strategy to confidently increase your pricing • Why motherhood can actually make you a better entrepreneur
⏱️ Timestamps
00:00 Challenging the idea that you can’t have both 01:13 Michelle’s journey from blogger to business owner 03:20 Identity shifts in early motherhood 05:03 The biggest misconception about building a business 06:18 The “Chill Mom” philosophy explained 07:36 Creating structure through family values 11:31 The 5-hour workday approach 13:09 Nutrition and routines during busy weeks 15:05 Understanding and reframing mum guilt 17:44 Why motherhood builds entrepreneurial skills 19:43 Business vs self-employed — what’s the difference? 22:53 Rethinking how you value your time 27:06 Pricing and positioning for growth 30:03 Lessons from kids and simple business ideas 33:47 Hot or Hype: midlife myths 41:01 Michelle’s Forties Formula
🎁 Sponsor
The Meat Club SG - supports our Fuel Your Forties Segment, with $20 off your first order with code TFF20
Love, Indus Skincare Enjoy 21% off with code TFF
📱 Connect with us
Instagram: https://www.instagram.com/thefortiesformula Jasmin: https://www.instagram.com/eat.with.jasmin Amanda: https://www.instagram.com/coachamandalim Michelle: https://www.instagram.com/chillbossmom
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If this episode resonated, follow The Forties Formula and share it with someone who needs to hear it.
🏷️ Tags
mompreneur, business systems, entrepreneurship, work from home, women in business, mum guilt, six figure business, setting boundaries, midlife women, The Forties Formula

Embracing Motherhood: Breaking the Myths and Finding Balance
In this episode, Claire Jedrek, Singapore's first female racing car driver, shares her raw and honest journey through motherhood, mental health, and personal growth. She discusses the importance of self-compassion, confronting societal expectations, and redefining what it means to be a successful mother. This is a powerful reminder for mothers everywhere to prioritize their well-being and embrace the complexities of balancing identity and responsibility.
Key Topics
The importance of self-acceptance and letting go of societal judgment
How hormonal and body changes influence motherhood and mental health
The role of honest communication with partners about needs and emotions
Challenging the myth of sacrifices—motherhood as a series of choices, not sacrifices
The reality of balancing work, personal ambitions, and parenting
Managing mom guilt and societal judgments from men and others
Practical advice: "Be where your feet are" to stay present and reduce anxiety
Navigating panic attacks and emotional boundaries in motherhood
Timestamps:
00:00 - The pressure mothers face from societal judgment and self-criticism
02:00 - Recognizing and accepting hormonal and body changes after childbirth
03:30 - The importance of honest communication with your partner about mental health and needs
05:00 - Reframing motherhood: the truth about sacrifices and choices
06:30 - The reality of having it all: planning and accepting limitations
08:00 - Mom guilt and societal expectations from both genders
09:00 - The significance of being present in each moment ("Be where your feet are")
10:00 - Managing panic attacks and emotional boundaries in motherhood
Resources & Links:
The Motherly Guide to Self-Compassion by Cynthia Kane
Psychology Today - Panick Attacks & Anxiety Resources
The Power of Now by Eckhart Tolle
Connect with Claire:
Instagram
Tiktok

Don't miss the full episode with Claire Jedrek on The Forties Formula, where we dive deeper into these topics and more. Tune in to gain insights and inspiration from Claire's journey and wisdom.
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