A New Way of Being

Overthinking is a sign we are avoiding our feelings. When I was young, I remember thinking 'I don't know why I don't feel sad'. And the reason was - I had gone into my head to stop from feeling. This is the first way we all learn to escape from our experience, causing a split and beginning the process of self-abandonment.

Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-...

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

Watch on YouTube: http://youtube.com/watch?v=ZkugHKi39O0&lc=UgzMqdI4sGKNW3Q8KyB4AaABAg
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I've recently seen three clients have an awakening by stopping abandoning themselves. I didn't know it was coming, and nor did they - but it was a privilege to witrness.
Doing this work really can take you all the way (or more accurately return you) to the peace and love of your true nature.

Work with me - free 15 minute 1:1 consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon
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This short episode reflects on the Louis Theroux manosphere documentary and what it reveals beneath the surface. Rather than judging behaviour, I explore the underlying pattern of avoidance—how we push away sensitivity and what that does to our sense of self. Drawing on my own experience, this points toward a more honest form of masculinity—and ultimately, a path of awakening through integration, not rejection.

Free 15 minute coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

YouTube: https://www.youtube.com/@IAmSimonMundie
Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon
Hosted on Acast. See acast.com/privacy for more information.

Self-inquiry is one of the most potent tools for spiritual awakening - but only if you know how to use it properly. Here are 4 things that actually make it work.

When Am I? A Self-Inquiry Question
Why self-inquiry questions confuse the mind
Where am I? the experiential Inquiry
Why we feel located in the head
Intention in Self-Inquiry
How Self-Inquiry Can lead to Awakening

Free 15 minute coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

YouTube: https://www.youtube.com/@IAmSimonMundie
Substack: https://simonmundie.substack.com/

For a gift of 30 free meditation sessions on Henry Shukman's meditation app 'The Way' - click here: https://the-way.app.link/simon

For more information on The Way head here: http://thewayapp.com/simon
Hosted on Acast. See acast.com/privacy for more information.

Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.

Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-call

Tools I mention:

Shakti Mat: https://www.shaktimat.co.uk/collections/all
Weighted blanket: https://snoozetherapy.co.uk/collections/shop-all
The relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainer
Ayurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1

Other links:

My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0
YouTube: https://www.youtube.com/@IAmSimonMundie
Substack: https://substack.com/@simonmundie?utm_source=user-menu

For energy work with Alex: [email protected]

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