Dave Asprey — best known as the godfather of biohacking — shares how our bodies pick up reality before our minds do, and why learning to trust that quiet signal is such an untapped edge. From his journey as a sceptical computer scientist to becoming a pioneer in wellness, Dave talks about breaking old patterns, handling tough emotions and tuning into the deeper wisdom we all have.
Speaking of aligning with out intuition, here is the link to book a free 1:1 coaching consultation with me:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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8:55
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8:55
Beyond Thought: A Journey from Prison to Presence - Matt Tenney
Matt Tenney has clocked well over 10,000 hours of meditation. He’s also a leadership coach working with some of the biggest companies in the US. But his journey started in a very different place — as a military officer facing decades in prison.
It was during that time, especially in solitary confinement, that Matt began to see clearly how suffering really works. He realised it’s not the outside world that causes it — it’s our identification with the voice in our heads. The thoughts that tell us who we are, what we should be doing, and how we compare to others.
Matt shares how he came to recognise the awareness that sits behind all of that — and how tuning into that space is where real peace and freedom come from.
We talk about:
His personal story of transformation
How desire fuels suffering
What mindfulness really means — and how to apply it in daily life
How to create space between what happens and how we respond
And why happiness isn’t something to achieve — it’s what’s left when we stop believing the thoughts that obscure it
This conversation goes deep — but in a grounded and practical way. If you’ve ever felt stuck in your head or caught in the trap of always needing to achieve more, this one’s for you.
Here is the link to book a free 1:1 coaching consultation with me:
https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:40:10
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1:40:10
Freeing the Mind: Happiness as Your Natural State
What if happiness wasn’t something you had to chase — but something already available, no matter what’s going on around you?
Emotional well-being doesn’t have to rise and fall with your circumstances. It’s about building a steady relationship with your inner world, so you’re not constantly thrown off course.
This isn’t about pretending things are fine. It’s about seeing that peace doesn’t come from fixing the outside, but from changing how you relate to it. When you stop handing your happiness over to everything out there, you get to show up with more clarity, ease and presence.
Real freedom isn’t about controlling life — it’s about meeting it as it is.
If you want to explore this understanding more deeply, I offer 1:1 coaching - and you can book a free consultation here to find out more: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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8:23
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8:23
You Are Not Your Thoughts – Freedom Starts There
What if all the striving, achieving and chasing we do in life is actually taking us further away from peace?
In this conversation, I’m joined by coach Nick Hall to explore why real contentment doesn’t come from hitting goals or ticking boxes — but from seeing through the mind’s stories and recognising the awareness behind them.
We talk about identity, success, and the trap of believing our thoughts. Nick shares his journey from a high-pressure sales environment into coaching and inner work — and how learning to unhook from mental narratives changed his life.
This one’s especially for high performers and achievers who feel like something’s still missing — and are ready to look inward, not outward.
If that’s you, and you want to explore this work yourself, you can book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat
My other links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Nick’s website - https://www.nickhall.coach/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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54:56
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54:56
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows
No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains.
FULL EPISODE: https://open.spotify.com/episode/2MqcMjNPPCByDFoqBpX7YJ
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Instagram: https://www.instagram.com/simonmundie/
Substack Newsletter: https://simonmundie.substack.com/
**
My book Champion Thinking: How To Find Success By Losing Yourself challenges our ideas about 'success', and where peace, joy and LASTING fulfilment are actually to be found.
'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is' GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/
**
Working with me 1-1
"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry
“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack
"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus." - Kate
Learn more about your ad choices. Visit megaphone.fm/adchoices
A New Way of Being is about the art of inner alignment and finding flow.
It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.
Life isn't something to be 'won', but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.
Guests range from world renowned thinkers, philosophers, scientists and healers - to many of the most successful athletes of all time.
UK