The Mindset Mentor podcast | Listen online for free

1811 episodes

How To Fix Your Attention Span Before It’s Too Late
09/2/2026 | 18 mins.
Do you feel like you can’t focus anymore, no matter how hard you try?

In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault.

I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are quietly destroying your focus, and why this is a neurological issue, not a personal failure.

Most importantly, I’ll show you how to retrain your brain, rebuild your attention span, and take back control of your focus so you can be more productive, less scattered, and finally feel calm and clear again.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
The Secret to Being Disciplined No One Talks About
06/2/2026 | 18 mins.
Why do you keep falling off even when you want to be disciplined?

In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of self-love, and how your brain will always choose who you think you are over what you want to change.

If discipline has always felt hard, heavy, or exhausting for you, this episode will completely change how you see it—and how you show up for yourself every day.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Why Consistency Beats Talent Every Time
05/2/2026 | 20 mins.
What if the biggest key to your success isn’t talent, hustle, or motivation—but something way more boring?

In this episode, I break down why consistency always wins, even if you’re not the smartest, most talented, or most disciplined person in the room.

I’ll show you why you keep falling off, how consistency works like compound interest in your life, and what I call cockroach consistency—the ability to keep showing up no matter what.

If you’re tired of starting strong and quitting later, this episode will teach you how to become the type of person who actually follows through.
Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
The Power of Saying No
04/2/2026 | 19 mins.
What would your life look like if you finally learned to say no?

In this episode, I break down why saying no isn’t a time-management problem—it’s a boundary, identity, and purpose problem.

I’ll show you how people-pleasing starts, why it keeps you stuck, and how finding your North Star makes saying no simple, clear, and freeing. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
How to Change Your Life in 30 Days
02/2/2026 | 20 mins.
What if the reason your life hasn’t changed yet has nothing to do with motivation, discipline, or habits—but with unconscious programs you’ve never questioned?

In this episode, I break down the single practice that can completely change your life in the next 30 days: self-inquiry. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting change, click the link below and
start transforming your life today. 👉 http://coachwithrob.com

The Mindset Mentor™ podcast is designed for anyone desiring motivation,
direction, and focus in life.

Past guests of The Mindset Mentor include Tony Robbins, Matthew
McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden,
Rich Roll, and Dr. Steven Gundry.

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.

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About The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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