The Resilient Kid

• S8E10 - Why Setting Boundaries is the Key to Raising Confident, Resilient Kids (And How to Teach Them!)

  Teaching Boundaries to Kids: Essential Lessons for Emotional Health and ResilienceIn this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist, author, and podcaster, addresses the crucial topic of teaching boundaries to children.The podcast begins with a personal anecdote involving a technical glitch during a call with her virtual assistant, Chantelle, which segues into the importance of boundaries.Ashley discusses various types of boundaries - emotional, physical, verbal, sexual, time, and material - explaining why each is vital for children's development. The episode provides strategies for teaching these boundaries, emphasizing the need for parents and guardians to respect and model them.Ashley concludes by highlighting the role of boundaries in fostering self-respect, healthy relationships, stress reduction, and self-care.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome and Introduction03:04 The Importance of Boundaries05:16 Types of Boundaries05:29 Emotional Boundaries06:22 Physical Boundaries09:49 Verbal Boundaries11:52 Sexual Boundaries14:52 Time Boundaries16:49 Material Boundaries19:01 Why Boundaries Matter22:10 Violating Boundaries27:43 Teaching Boundaries to Kids31:10 Conclusion and Final ThoughtsUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

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• Parenting on the same page

  In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist and TEDx speaker, discusses the importance of parenting on the same page. She highlights that consistent and aligned parenting, whether done co-operatively by married, separated, or solo parents, creates a sense of safety and security for children.The episode delves into common areas where co-parents might clash, such as discipline, sleep routines, tech independence, and academics. Ashley emphasizes the need for intentional and collaborative parenting strategies and introduces an exercise where parents list their 'wants, needs, and non-negotiables' to foster agreement on key family values and boundaries.The episode also offers practical advice for maintaining consistency in solo parenting and co-parenting in different households while ensuring the emotional and mental well-being of children. Finally, Ashley shares tips on involving older children and teens in the decision-making process and suggests revisiting the agreed-upon values periodically to adapt to changing family dynamics.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction to Parenting on the Same Page01:24 The Importance of Consistency for Children's Safety04:08 Common Areas of Parenting Clashes06:33 Creating a Unified Parenting Strategy08:13 Practical Exercises for Parents15:07 Involving Children in the Process22:36 Handling Parenting Differences in Various Situations27:16 Final Thoughts and EncouragementUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

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• Choosing a better life with Washington Ali

  In this enlightening episode of the Resilient Kid Podcast, host Ashley welcomes guest Washington Ali to explore themes of confidence, bravery, and happiness. Washington shares his personal journey, discussing how he transformed his life by making conscious choices, guided by his mother's unwavering support.He recounts his struggle with anxiety and substance abuse and how a symbolic act of choosing a new path, represented by a pair of fresh sneakers, became a turning point. The conversation touches on the importance of creating safe environments for children and how a supportive community can foster resilience.Washington also delves into his coaching philosophy, emphasizing the significance of self-awareness, bold actions, and nurturing relationships for personal growth. The episode serves as an inspiring testament to the power of choice and the impact of a loving, supportive network.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction and Guest Welcome01:22 Washington's Background and Coaching Philosophy02:23 The Influence of Washington's Mother05:50 Washington's Struggles and Turning Point10:01 Creating a Safe Space for Growth17:42 Impact of COVID-19 on Mental Health30:22 Steps to Personal Transformation35:12 Final Thoughts and FarewellGuest LinksEmail: [email protected]: http://becomealive.co.uk/Instagram: @washingtonaliUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

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  38:14
• Unlocking Potential: Human Design and Gene Keys for Education and Parenting

  In this episode of the Resilient Kid Podcast, host Ashley welcomes guest Sue Jones-Miranda, founder of The Playbook Revolution, to discuss the impact of human design and gene keys on education and parenting.Sue explains how these modalities, which synthesize elements of astrology, Kabbalah, and I Ching, can help individuals understand and align with their natural energy. By integrating human design and gene keys, parents and educators can support children's unique energetic dynamics, leading to improved well-being and alignment with their true selves.Sue shares insights from her experience, including how understanding energy types can alter approaches to learning and daily routines for children. The conversation also touches on the importance of recognizing individual needs, such as different digestion processes for food and information, to foster a supportive environment.Listeners are encouraged to explore their own human design charts to better understand themselves and their children, fostering a deeper connection and trust in their inner authority.The episode concludes with practical advice on how implementing these insights can revolutionize education and support children's growth.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction to Human Design00:51 Meet Sue Jones-Miranda01:42 Understanding Human Design and Gene Keys02:43 Applying Human Design in Education04:00 Personal Experiences and Insights04:46 The Importance of Purpose and Alignment06:13 Human Design Types and Energetics08:25 Practical Applications in Education15:17 Digestion and Information Processing23:23 Frequency and Inner Authority30:48 Creating and Understanding Your Chart33:08 Final Thoughts and Advice35:31 Conclusion and Contact InformationGuest LinksWebsite: https://www.playbookrevolution.com/Facebook: @suejmirandaplaybookrevolutionInstagram: @suejmiranda_playbookrevolutionLinkedIn: @suejonesmirandaplaybookrevolution/Email: [email protected] LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

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• Where is the space for our young men with Sarah Vogel

  In this episode, Ashley welcomes back guest Sarah Vogel to open up a vital conversation: where do our young men belong?The two explore masculinity, societal expectations, and the emotional pressures boys face today. From “bigorexia” to toxic online influence, they unpack the complex messages shaping young male identity—and what’s missing.They share personal stories and discuss the crucial role of schools, families, and communities in helping boys feel seen, heard, and safe to express who they are. Sarah and Ashley reflect on how role models, boundaries, and emotional education can support boys to grow into emotionally secure, resilient men.The episode ends with a powerful reminder: meet your kids where they’re at—and start the conversation now.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome and the Big Question: Where Do Young Men Belong?02:00 Modern Masculinity and Conflicting Messages09:00 The Impact of Early Responsibility and Outdated Expectations14:00 Toxic Influence, Online Culture, and Emotional Isolation20:00 What Schools Are Missing and How They Can Improve26:00 Why Boys Still Need Male Role Models and Safe Spaces34:00 Representation, Risk, and Redefining Healthy Masculinity44:00 What Families and Communities Can Do Today56:00 Final Reflections and Closing ThoughtsGuest LinksWebsite: www.contactpda.comFacebook: https://www.facebook.com/ContactPDAInstagram: https://www.instagram.com/contactpdaEmail: [email protected] LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

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