EP:144 Hey Thrive Community!
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strategies for emotional regulation
My personal journey through grief and healing
Practical tips for supporting yourself, even when your partner isn't on board
If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life.
Want more support? Check out:
Our on-demand courses
Private coaching with my incredible team
Follow our Instagram for daily nervous system tips
Don't miss this chance to understand yourself better and start your healing journey!
#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport
Catch you in the next episode! 💕
Xoxo,
Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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24:02
Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer
EP:143 Hey there, amazing community!
I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health!
In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause.
Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why? Because understanding our bodies isn't just a woman's job, it's everyone's responsibility.
Pre-order "Floored" by June 10th
Get 30 days FREE pelvic floor workouts
Share with your friends and family!
#PelvicFloorHealth #WomensHealth #TheVaginaWhisperer #BodyPositivity #HealthEducation
You don't want to miss this game-changing conversation! Tune in now! 💕
XOXO,
Brooke
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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25:35
Motherhood and Movement with Brit Shimansky
EP142:
Hey there, Thrive Like a Parent community!
In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.
Brittany opens up about her struggles with burnout, the importance of self-care, and how she transformed her personal challenges into a mission to support moms everywhere with efficient, meaningful workouts. We talk about everything from dance injuries to pandemic pivots, and how she's created a fitness experience that's not just about looking good, but feeling incredible.
Want to transform your fitness journey? Check out http://britsbarre.com/ and use code DRB for a FREE month! Trust me, this is more than a workout - it's a lifeline for busy moms.
Don't miss this episode - it might just be the inspiration you need to prioritize yourself.
#ThriveLikeAParent #MomFitness #NervousSystemHealth #SelfCareMom #BrittanysBarre
Xoxo,
Dr. B 🤍
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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51:55
Rebuilding After Loss: The Truth About Healing Over Time
EP:141 Hey THRIVE Community!
It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.
From turning my home into a space that finally feels calm…
to raising two kids alone…
to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.
I’m sharing:
What it felt like to film a vlog on the anniversary of Jonathan’s death
Why my Austin Under 40 nomination brought up way more than pride
My recent Prenuvo health scan (and why I did it for more than just information)
And how the team I’ve built at Thrive has helped me stay grounded—even when life still hits hard
This episode isn’t about having it all figured out.
It’s about continuing to show up for your life—even when it breaks you open.
I hope it reminds you: you’re allowed to take your time. And you don’t have to do it alone.
XOXO,
Dr. B
#ThrivelikeaParent #Grief #Healing #PersonalGrowth #Resilience #WomenEntrepreneurs #LifeAfterLoss #MindfulLiving
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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38:56
Tell Me What's Good: ZEV's Impossible Journey
EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!
We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those.
You'll hear about:
The night they were told ZEV might not survive
How "Tell Me What's Good" became their lifeline
Her EPIC 147-mile run representing each day ZEV was in the NICU
The award-winning documentary that captures their incredible story
This episode is a MUST-LISTEN for anyone who needs a reminder that impossible is just the beginning of something extraordinary! 💪❤️
#NICUStrong #MiracleStory #ParentingJourney #Resilience
Watch the 147 documentary (link in show notes!)
Follow @forthoseorg
Share this episode with someone who needs hope today!
Sending you all massive love and inspiration!
Xoxo,
Dr. B 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood
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New episode every Friday.
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