EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.
I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar?
The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so.
I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system.
Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?"
#ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips
Can't wait to hear how this resonates with you! Remember, you've got this. 💕 - Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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29:09
Widowhood: Four Years In
EP146: Hey there, Thrive Like a Parent community!
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of trusting the universe's timing and how healing isn't linear.
If you're navigating grief, parenting solo, or just need a dose of hope, this episode is for you. Remember, your journey is uniquely yours, and there's beauty in trusting the process.
Subscribe to the podcast
Share your story in the comments
Join our Thrive Like a Parent community
#ThrivelikeaParent #WidowJourney #Resilience #ParentingAfterLoss #GriefAndGrowth #MomLife #healingjourney
Love you all! - Brooke 💕
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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22:59
Sailing Away from Ordinary with Brandon and Amber
EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨
In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!
Quick Highlights:
Ditched the suburban life with a minivan
Sold almost everything to live on a 46-foot sailing catamaran
Traveled 15,000 nautical miles across 21 countries
Raised 4 kids in the most EPIC unconventional lifestyle
Key Takeaways:
Family time is precious - stop waiting for "someday"
Kids are WAY more resilient than we give them credit for
Debt-free living opens incredible opportunities
Adventure can be your greatest teacher
🔹 Follow @everydaysaturday on Instagram
🔹 Check out their website: everydaysaturday.com
🔹 Consider challenging your family's status quo
#ThriveLifestyle #FamilyAdventure #UnconventionalParenting #BoatLife #familytravel
Who's ready to break free from the ordinary? I know I am! 💕🌊
Xoxo,
Brooke
Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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48:34
AMA with Dr. Brooke
EP:144 Hey Thrive Community!
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strategies for emotional regulation
My personal journey through grief and healing
Practical tips for supporting yourself, even when your partner isn't on board
If you're feeling stuck, overwhelmed, or just need some straight-talk guidance, this episode is for you! I break down complex topics into digestible insights that can transform your life.
Want more support? Check out:
Our on-demand courses
Private coaching with my incredible team
Follow our Instagram for daily nervous system tips
Don't miss this chance to understand yourself better and start your healing journey!
#ThrivelikeaParent #NervousSystemHealing #MentalHealthJourney #SelfCareStrategies #parentingsupport
Catch you in the next episode! 💕
Xoxo,
Dr. B
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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24:02
Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer
EP:143 Hey there, amazing community!
I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health!
In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause.
Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why? Because understanding our bodies isn't just a woman's job, it's everyone's responsibility.
Pre-order "Floored" by June 10th
Get 30 days FREE pelvic floor workouts
Share with your friends and family!
#PelvicFloorHealth #WomensHealth #TheVaginaWhisperer #BodyPositivity #HealthEducation
You don't want to miss this game-changing conversation! Tune in now! 💕
XOXO,
Brooke
Links & Resources:
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood
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