Women & ADHD

Episode 211 with Tory Berry & Chele Morony

“People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’”

This episode combines two of my favorite topics: ADHD coaching and Dialectical Behavior Therapy (DBT)!

Tory and Chele are a mother-daughter duo from Southern California who have created something really special in the neurodivergent support space. 

Tory is the founder of ADHD Works Now, and she is also one of our amazing ADHD coaches at Women & ADHD.

Tory was diagnosed with both ADHD and autism in adulthood, and she’s channeled her own lived experience into helping other neurodivergent adults through 1-on-1 coaching and specially adapted DBT groups.

Chele is a Licensed Clinical Social Worker with over 35 years of experience. She is also Tory’s business partner, bringing a clinical perspective to their work together.

We talk about Tory’s adult diagnosis and how Chele missed her ADHD and autism in childhood, despite her own clinical training.

We also talk about the fundamentals of DBT, and how the focus on validation, acceptance, and practical skill development makes it particularly powerful for neurodivergent clients who've spent years asking, “What’s wrong with me?” And Tory & Chele share about their collaborative group approach and how they’re making DBT skills applicable to the neurodivergent experience.

Tory & Chele’s DBT groups fill up quickly. The June cohort is already full, but you can sign up at the link below for the next cohort waitlist.

Key topics discussed:

Tori's journey from adult ADHD/autism diagnosis to becoming an ADHD coach
The missed signs of ADHD in girls and women
How DBT skills can be adapted for neurodivergent brains
The importance of validation vs. invalidating environments
Masking vs. authenticity — when and how to be "legible”
The intersection of coaching and therapy
Running neurodivergent-friendly DBT groups

Website: adhdworksnow.com

Links & Resources:
womenandadhd.com/tory
DBT skills group waitlist

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Episode edited by E Podcast Productions

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Women & ADHD coaching: www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd

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Privacy & Opt-Out: https://redcircle.com/privacy

Episode 210 with Dani Donovan

“I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.”

Dani is an ADHD content creator, speaker, and the celebrated author of “The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.”

Dani became an overnight sensation when a flowchart she drew mapping out her winding, ADHD storytelling style went viral on Twitter. Since then, she has built a massive community by bringing radical vulnerability, humor, and data visualization to the neurodivergent experience. She’s spoken at major companies like Microsoft, Amazon, and Adobe, and she is the founder of The Anti-Boring Project.

We dive deep into misconceptions about ADHD, including being told you are “too smart to have ADHD.” Dani shares her story of growing up with teachers who dismissed her mother's ADHD inquiries because she was getting good grades. 

We also explore the magic behind visual storytelling for ADHD brains, why traditional productivity systems tend to fail us, and how the “Anti-Planner” organizes strategies based on your current emotional resistance — such as feeling stuck, overwhelmed, or unmotivated.

Plus, Dani shares some exclusive details about an exciting new app she is prototyping! 

Key topics discussed:

How teachers dismissed her ADHD symptoms because she was "too smart"
The therapist who recognized Dani’s ADHD through her communication style
Growing up questioning authority and fighting unfairness
Why ADHD brains connect with infographics and memes
How a workplace joke became a career-defining moment
Finding people with matching scars and shared experiences
The Anti-Planner origins: From business field guide to revolutionary productivity system
The five categories of executive dysfunction (stuck, overwhelmed, unmotivated, disorganized, discouraged)
Perfectionism vs. Experimentation: Permission to keep quitting and trying new approaches
Exclusive preview of Dani’s upcoming ADHD productivity app

Website: anti-planner.com
Instagram: @danidonovan
Tiktok: @danidonovan

Links & Resources:
The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It

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Episode edited by E Podcast Productions

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Women & ADHD coaching: www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 209 with Jenna Free

“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”

Jenna is a therapist living in Calgary, Alberta, who not only specializes in ADHD but also has ADHD herself. 

Jenna was diagnosed with ADHD at 32 while in grad school with two young children – so yes, she gets the overwhelm. But instead of accepting the standard narrative that ADHD women are just destined to live in a constant state of frantic energy followed by crashes, she started asking a different question: What if the struggle isn't actually inevitable? What if what we're calling "ADHD symptoms" are actually signs of a nervous system stuck in chronic fight-or-flight?

In this episode, we'll dive into Jenna's journey, her insights on ADHD regulation, and how she helps others through her ADHD regulation groups and certification program. We also chat about her brand new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.”

Key topics discussed:

The difference between ADHD traits and fight-or-flight responses
Internal vs. external regulation strategies
Why overwhelm is actually a cognitive distortion and sign of dysregulation
The role of belief work in nervous system regulation
How regulation can actually increase productivity and capacity
The power of group work for ADHD healing
Challenging the narrative that ADHD struggle is inevitable

Website: jennafree.com
Instagram: @adhdwithjennafree

Links & Resources:
Jenna’s book: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Jenna’s podcast: ADHD with Jenna Free
Dr. Anita Johnston's The Log

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 208 with Alex Bellitter

“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”

Alex is the Senior Manager of Coaching at Shimmer, an ADHD community and coaching platform that’s redefining what support can look like for ADHD brains.

Alex does not have ADHD herself, but she’s spent years working with neurodivergent kids, adults, and now leading a team of over 50 ADHD coaches at Shimmer. She brings a background in coaching psychology, clinical psychology, and health and wellness to her work, and she’s passionate about delivering strengths‑based, evidence‑informed support that actually feels good to ADHDers.

In this conversation, we talk about:

What coaching psychology is and why it’s such a powerful fit for ADHD
The difference between therapy, coaching, and “healing” work, and how they can complement each other
Why so many of us are misdiagnosed with depression first and how overwhelm, executive dysfunction, and chronic frustration can get mislabeled
The ebb and flow of ADHD symptoms across the lifespan, hormones, menopause, grief, and “temporary neurodivergence”
How Shimmer structures its coaching, body doubling, community, and AI tools to be genuinely ADHD‑friendly and shame‑free
The promises and risks of AI for neurodivergent people — and what “good guardrails” actually look like

If you’ve ever wondered whether you’re “struggling enough” to count, questioned what’s “normal,” or felt confused about where ADHD ends, and environment, hormones, and capitalism begin … this episode is for you.

Website: linkedin.com/in/abellitter
Instagram: @shimmer.care

Links & Resources:
Shimmer.care
Episode 191 with Christal Wang
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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 207 with Roberta Dombrowski

“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.”

Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and teams thrive from the inside out.

After rising quickly through leadership roles to become a VP in the tech world at age 29, Roberta realized her success was coming at a cost — she found herself burned out, anxious, and physically affected by the pressure to prove herself constantly. On the outside, she was the high‑performing executive. On the inside, she was white‑knuckling her way through burnout, complex trauma, and the isolation of often being the only woman or person of color in the room.

In this conversation, Roberta and I discuss:

How her late ADHD diagnosis helped her finally make sense of her childhood and school experience
The overlap between ADHD, trauma, and burnout, especially for high‑achieving women, mothers, and entrepreneurs
What trauma‑informed leadership actually looks like day‑to‑day (hint: it’s not just more bubble baths)
Why work is “one of the only socially acceptable forms of addiction” — and how to step out of that cycle
How to start loosening your grip on control, micromanagement, and over‑functioning without letting everything fall apart

If you’ve ever felt like your “success” is built on overfunctioning, perfectionism, and people-pleasing — and you’re desperate to break up with burnout but not sure how — this episode is definitely for you.

Website: learnmindfully.co
Instagram: @learn_mindfully

Links & Resources:
In Her Words (Roberta’s podcast)
Free resource: Leadership Energy Audit
Free resource: Reclamation Journal
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené Brown
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky with Connie Burk

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Women & ADHD coaching: www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -

If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy