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You Must Be Woking

Metimur
You Must Be Woking
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  • Woke News 3
    In this episode of 'You Must Be Woking', hosts Craig Richards and Dawn Hurst delve into pressing issues surrounding diversity and inclusion. They discuss the recent Supreme Court ruling on biological women, the Louise Casey report on grooming gangs, and the implications of cyberbullying through platforms like Tattle. The conversation also touches on the legacy of Pope Francis, the relevance of trigger warnings in theatre, and a review of the film 'Straw', which highlights societal challenges. Additionally, they address accusations against Tyler Perry and the racism highlighted in the Air India crash reporting, concluding with a reflection on Pride Month and the importance of inclusivity.
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  • Young Female Entrepreneurs vs. Imposter Syndrome | In The Spotlight with Zoe Trigwell
    In this episode of the "In the Spotlight" series, part of the You Must Be Woking podcast, hosts Dawn Hurst and Craig Richards discuss the journey of young female entrepreneurs with their guest, Zoe Trigwell, a dynamic entrepreneur and the innovative founder of Trigger Cosmetics. Zoe's journey is nothing short of inspiring, as she shares her experiences navigating the often tumultuous world of entrepreneurship. Her story is marked by resilience and determination, as she candidly discusses the challenges she has faced, including battling imposter syndrome and managing mental health struggles. Zoe's transition from a student at a makeup academy to launching her own cosmetics brand during the unprecedented times of the COVID-19 pandemic is a testament to her tenacity and vision.How does Zoe Triggwell address the challenges of entrepreneurship? Zoe opens up about the various obstacles she has encountered on her entrepreneurial journey. She highlights the pervasive issue of imposter syndrome, a common challenge for many entrepreneurs, which involves doubting one's abilities and feeling like a fraud despite evident success. Additionally, Zoe discusses the mental health struggles that can accompany the pressures of running a business, especially during a global pandemic.Why is inclusivity important in the beauty industry? The conversation with Zoe emphasises the importance of creating products that cater to a diverse range of skin tones and types, ensuring that everyone feels represented and valued. She believes that inclusivity should be at the forefront of any beauty brand's mission, as it not only fosters a sense of belonging among consumers but also drives innovation and creativity within the industry. Zoe's commitment to inclusivity is reflected in her brand's offerings, which aim to celebrate and empower everyone.What role does social media play in mental health? Zoe discusses impact of social media on mental health and how social media can be a double-edged sword for entrepreneurs and consumers alike. While it offers a powerful platform for brand promotion and community building, it can also contribute to mental health challenges, such as anxiety and self-comparison. Zoe shares her strategies for maintaining a healthy relationship with social media, emphasising the importance of setting boundaries and focusing on authentic engagement rather than superficial metrics.Zoe’s journey is a powerful reminder that success isn’t just about going viral or hitting milestones, it’s about resilience, self-awareness, and staying true to your purpose. Her honesty about imposter syndrome, mental health, and the pressure of social media makes this more than just a business story, it’s a human one.So, what do you think? Did this episode change how you think about mental health and entrepreneurship?We want to hear from you, get in touch and share your questions and comments with us:By email: [email protected] On WhatsApp: +44 (0)7482 974 726Follow the You Must Be Woking podcast on socials:Instagram: https://www.instagram.com/youmustbewokingpodcast/ LinkedIn: https://www.linkedin.com/showcase/you-must-be-woking-podcast/For more information on how evidence-led inclusion can transform your organisation, visit the Metimur Global website, and stay connected on social media for updates, insights, and more: https://linktr.ee/MetimurGlobal Also, be sure to follow our partners at EA Inclusion for additional resources on inclusive practices: https://linktr.ee/EAInclusion 
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  • Navigating the Workplace: Emotional Intelligence in Leadership and Team Dynamics
    In this episode of You Must Be Woking, hosts Dawn Hurst and Craig Richards delve into the critical role that emotional intelligence (EI) plays in enhancing both company culture and overall performance. They begin by defining emotional intelligence and explaining its components, such as self-awareness, self-regulation, motivation, empathy, and social skills. The hosts emphasise that EI is not just a buzzword but a vital skill set that can lead to more harmonious and productive work environments. By sharing personal anecdotes, they illustrate how EI has impacted their own professional journeys, providing listeners with relatable examples of its importance.How can emotional intelligence enhance company culture and performance? Dawn and Craig explore this question by discussing the balance between emotional and rational decision-making in leadership. They argue that leaders who possess high EI are better equipped to make decisions that consider both the emotional and logical aspects of a situation, leading to more thoughtful and effective outcomes. The hosts also highlight the importance of effective communication, noting that leaders with strong EI can navigate complex interpersonal dynamics and foster open, honest dialogue within their teams. This, in turn, creates a culture of trust and collaboration, which is essential for high performance.What are some practical tips for developing emotional intelligence? Throughout the episode, Dawn and Craig offer listeners a variety of strategies for enhancing their EI. They suggest starting with self-reflection to increase self-awareness, encouraging individuals to regularly assess their emotional responses and identify patterns. The hosts also recommend seeking feedback from colleagues and mentors to gain insight into how one's emotions and behaviours are perceived by others. Additionally, they discuss the value of empathy and active listening, urging listeners to practice putting themselves in others' shoes to better understand different perspectives.How can organisations measure and identify emotional intelligence in individuals? The two address this question by exploring various methods for assessing EI, both at the individual and organisational levels. They mention tools such as EI assessments and 360-degree feedback, which can provide valuable insights into an individual's emotional competencies. Dawn and Craig also discuss the importance of integrating EI into hiring and promotion processes, suggesting that organisations prioritise candidates who demonstrate strong emotional skills alongside technical expertise. By doing so, companies can build teams that are not only skilled but also emotionally intelligent, leading to more cohesive and effective work environments.So, how has emotional intelligence made a difference in your workplace or leadership experience? We'd love to hear your story.We want to hear from you, get in touch and share your questions and comments with us:By email: [email protected] WhatsApp: +44 (0)7482 974 726Follow the You Must Be Woking podcast on socials:Instagram: https://www.instagram.com/youmustbewokingpodcast/ LinkedIn: https://www.linkedin.com/showcase/you-must-be-woking-podcast/For more information on how evidence-led inclusion can transform your organisation, visit the Metimur Global website, and stay connected on social media for updates, insights, and more: https://linktr.ee/MetimurGlobal Also, be sure to follow our partners at EA Inclusion for additional resources on inclusive practices: https://linktr.ee/EAInclusion 
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  • Uncovering the Silence: Menopause & Its Hidden Impact | In The Spotlight with Victoria Hardy
    In this episode of the "In the Spotlight" series, part of the You Must Be Woking podcast, hosts Dawn Hurst and Craig Richards delve into a candid conversation about menopause with their guest, Victoria Hardy, who is also known by her moniker, Ginge Unhinged. A powerful voice for female empowerment in the UK, Victoria speaks openly about the often-sidelined topics of womanhood, from menstrual health to menopause. This episode dives deep into her personal experience with surgical menopause and living with chronic illness, highlighting the importance of honest conversations and greater awareness. She also makes a strong case for better workplace support for those navigating similar challenges.How does Victoria Hardy's personal journey contribute to the conversation on menopause and workplace support? Victoria provides a detailed account of her own experiences with surgical menopause, offering listeners a firsthand perspective on the challenges and changes she faced. Her narrative serves as a powerful reminder of the need for greater understanding and empathy towards those experiencing menopause. She advocates for breaking the stigmas associated with menopause and emphasises the importance of fostering a supportive environment for all employees, regardless of their health conditions.Why is it important to understand the impact of menopause and foster a supportive environment in the workplace? The episode highlights the significant impact that menopause can have on many individuals, both personally and professionally. Dawn and Craig discuss with Victoria the importance of recognising these impacts and taking proactive steps to create a workplace culture that is inclusive and supportive. They stress that understanding and addressing the needs of employees going through menopause not only benefits the individuals but also enhances the overall work environment. By breaking down stigmas and encouraging open dialogue, organisations can ensure that all employees feel valued and supported.As the episode draws to a close, the conversation is wrapped up on a positive note, with all participants expressing a shared commitment to continue advocating for awareness and support for menopause and chronic illness in the workplace. Their discussion serves as a call to action for listeners to engage in similar conversations and contribute to creating a more understanding and supportive environment for everyone.So, what do you think? Has this episode shifted your understanding of menopause, and if so, what steps could you take to be a more empathetic colleague or leader?We want to hear from you, get in touch and share your questions and comments with us:By email: [email protected] On WhatsApp: +44 (0)7482 974 726Follow the You Must Be Woking podcast on socials:Instagram: https://www.instagram.com/youmustbewokingpodcast/ LinkedIn: https://www.linkedin.com/showcase/you-must-be-woking-podcast/For more information on how evidence-led inclusion can transform your organisation, visit the Metimur Global website, and stay connected on social media for updates, insights, and more: https://linktr.ee/MetimurGlobal Also, be sure to follow our partners at EA Inclusion for additional resources on inclusive practices: https://linktr.ee/EAInclusion 
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  • Workplace Wellbeing: Trend or Transformation? | Creating Lasting Change for Employees
    In this episode of You Must Be Woking, co-hosts Dawn Hurst and Craig Richards embark on an insightful exploration of the multifaceted nature of workplace wellbeing. They begin by dissecting its definition, emphasising that workplace wellbeing extends beyond mere physical health to encompass mental, emotional, and social dimensions. The hosts highlight the significance of wellbeing in shaping organisational culture, arguing that a genuine commitment to employee wellbeing can lead to increased productivity, reduced turnover, and a more harmonious work environment. They question whether current initiatives, such as desk massages and yoga sessions, are merely superficial gestures or if they genuinely contribute to a healthier workplace. By scrutinising these practices, Dawn and Craig encourage listeners to consider whether such initiatives are part of a broader, more meaningful strategy or simply a box-ticking exercise.How effective are flexible working arrangements in promoting workplace wellbeing? Dawn and Craig explore flexible working, focusing on the four-day workweek. They discuss benefits like better work-life balance, job satisfaction, and morale, supported by real-world examples. They also acknowledge challenges, such as communication issues and heavier workloads in condensed weeks. By weighing the pros and cons, they offer a balanced view of how flexible arrangements can support wellbeing when thoughtfully implemented.What role do mental health first aiders play in the workplace, and how can leadership contribute to a culture of wellbeing? Dawn and Craig critique the role of mental health first aiders, questioning whether their presence is sufficient to address the complex mental health needs of employees. They argue that while mental health first aiders can provide valuable support, they should not be seen as a substitute for comprehensive mental health resources and policies. The two emphasise the critical role of leadership in fostering a genuine culture of wellbeing, suggesting that leaders must actively demonstrate their commitment to employee wellbeing through their actions and decisions.What practical steps can organisations take to adopt a holistic and equitable approach to employee wellbeing? As the episode draws to a close, Dawn and Craig offer practical recommendations for organisations seeking to enhance their approach to employee wellbeing. The two suggest conducting regular wellbeing assessments, involving employees in developing initiatives, and ensuring these programs are inclusive and accessible. They also emphasise the importance of ongoing education and training for both employees and leaders to promote continuous improvement.So, what do you think? How can your workplace improve wellbeing, and what steps would you like to see implemented?We want to hear from you, get in touch and share your questions and comments with us:By email: [email protected] On WhatsApp: +44 (0)7482 974 726Follow the You Must Be Woking podcast on socials:Instagram: https://www.instagram.com/youmustbewokingpodcast/ LinkedIn: https://www.linkedin.com/showcase/you-must-be-woking-podcast/For more information on how evidence-led inclusion can transform your organisation, visit the Metimur Global website, and stay connected on social media for updates, insights, and more: https://linktr.ee/MetimurGlobal Also, be sure to follow our partners at EA Inclusion for additional resources on inclusive practices: https://linktr.ee/EAInclusion 
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About You Must Be Woking

You Must Be Woking hosts Craig Richards and Dawn Hurst dive into unfiltered, candid conversations on the pressing issues surrounding equity, diversity & inclusion (EDI). Each episode tackles tough topics with honesty and energy, offering fresh perspectives on how inclusion can be embedded within workplace culture and operations. From dismantling myths to sharing real-world insights, the podcast provides a platform where tough conversations can be had without the fluff. Whether you're a business leader, EDI practitioner, employee, or ally, this podcast is your go-to for understanding how to drive meaningful change in an inclusive and impactful way. Join Dawn and Craig as they break down the barriers, challenge norms, and encourage organisations to rethink their approach to inclusion.
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