Today, we’re talking to Seoniadh Jameson.  Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”. Seoniadh talks to us about her book, and exercise in general.  She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.   >>>  Learn About the ADHD Essentials Parenting Groups

Today, we’re talking to Lynne Lyons.  Lynn is a psychotherapist, author, and speaker in private practice for over 30 years.  She specializes in treating anxiety disorders in adults and children. Lynne talks to us about her book “The Anxiety Audit”, and anxiety in general.  She discusses the differences between stress, anxiety, and worry, how accommodations play a different role treating ADHD than they do with anxiety, where many parents go wrong with their kid’s anxiety, all or nothing thinking, and how anxiety affects us physiologically. >>>Get Your ADHD Essentials Merch Here!!!

It's just me for this episode.  I'm sharing my thoughts on neurodiverse masking - what it is, why we do it, and the need for a more nuanced conversation in that area with regard to what I'm seeing online.   >>> Book your free information call about the  ADHD Essentials Parent Coaching Groups!

Today, we’re talking to author Caroline Maguire.  Caroline is the author of “Why Will No One Play With Me?”, as well as a social skills and ADHD coach.  She recently did a TEDx Talk about her social spy approach to improving our interpersonal skills.    Caroline talks to us about being a social spy during the holidays.  She shares how (and what) to observe when we first enter into social situations, why it’s so important to read the room, helping sensitive kids manage their sensitivity, and ways to gamify the teaching of social skills.   >>> Book your free information call about the  ADHD Essentials Parent Coaching Groups!

Today, we’re talking to David Greenwood, author of "Overcoming Distraction", and "Overcoming Burnout". David talks to us about burnout. We discuss causes of burnout, different kinds, including professional and caregiver burnout, and David gives us tips for both managing and avoiding it. Alright, let’s get rolling.   >>>Register for the ADHD Essentials Parenting Groups