Alcohol Tipping Point

After a lot of thought I’ve decided to pause the podcast and live Alcoholiday groups (just cannot bring myself to say end them, because, who knows?) It’s been a great run of 200+ podcasts and 42ish Alcoholidays (wow!!) I just celebrated my 5 years of alcohol freedom and I’m ready to focus in a different direction. What that is- I don’t know yet, but I do know I need to be part of something bigger than me and have meaningful in real life connection and community.  

In this last podcast I reflect on my last 5 years of sobriety and ATP and go into more of an explanation of making this decision. 

Thank you so much for listening and being part of the ATP community. I just can't express my thanks enough. I would not have kept doing this if it weren't for you all. Please remember- you are not broken and you can change.  

Much love and gratitude, 

Deb 

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          

Find Alcohol Tipping Point at:       

Website: http://www.alcoholtippingpoint.com/       

Instagram: http://www.instagram.com/alcoholtippingpoint       

Facebook: http://www.facebook.com/AlcoholTippingPoint       

**Please leave a review and subscribe so you can help support the show**       

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

Sober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston. 

We talk about:  

Why Gill decided to take a deep dive into studying anger 

What anger is and how it can look different on different people 

How alcohol affects our emotions 

5 signs you need anger management 

Gill’s tools for managing anger 

And more! 

Find Gill: https://www.soberpowered.com  @sober.powered 

Listen to Gill on ATP Episode 25  Sober Powered with Gill Tietz - Alcohol Tipping Point - Apple Podcasts  

 

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          

Find Alcohol Tipping Point at:       

Website: http://www.alcoholtippingpoint.com/       

Instagram: http://www.instagram.com/alcoholtippingpoint       

Facebook: http://www.facebook.com/AlcoholTippingPoint       

**Please leave a review and subscribe so you can help support the show**       

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.  

Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.  

Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking.  

We cover:  

Nutrition and drinking cravings  

Alcohol's impact on gut health and healing strategies  

Inflammation and alcohol use  

Diet's effect on stress and mood imbalances 

What to remove or add to your diet to make biggest impact  

Thoughts on Ozempic and fad diets  

And more! 

Listen to 2023 ATP episode with Dr. Brooke:  How to Quit Drinking and Heal Your Body 

Find Dr. Brooke:  www.functionalsobriety.com @drbrookescheller 

Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          

Find Alcohol Tipping Point at:       

Website: http://www.alcoholtippingpoint.com/       

Instagram: http://www.instagram.com/alcoholtippingpoint       

Facebook: http://www.facebook.com/AlcoholTippingPoint       

**Please leave a review and subscribe so you can help support the show**       

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

Jen Lee Hirst returns to the podcast! Jen is a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking.  

Jen is here to talk about how routines and rituals can help when you first give up drinking (whether for a break or forever.) These routines are great no matter where you are on your drinking journey. 

We talk about:

The difference between habits and routines 

How a routine can be helpful when quitting drinking 

Examples of morning, evening, and trigger hour routines  

The meaning behind rituals 

How to keep motivated to do these routines/rituals 

And more! 

Find Jen: 
www.joinlighthousesobriety.com @jenleehirst Listen to Jen’s Habit episode on ATP: Top Six Daily Habits to Focus - Alcohol Tipping Point - Apple Podcasts 

Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%     

Free resources from Alcohol Tipping Point:                

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions               

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                 

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday               

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                    

Find Alcohol Tipping Point at:                

Website: http://www.alcoholtippingpoint.com/                  

Instagram: http://www.instagram.com/alcoholtippingpoint                  

Facebook: http://www.facebook.com/AlcoholTippingPoint                 

**Please leave a review and subscribe so you can help support the show**            

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint            

And, if you're ever in Boise, Idaho let's meet for...

Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer-related proteins in the blood. Listen to this episode to get tips to make your Dry January (or any dry month) a success. 

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%       

Find Alcohol Tipping Point at:               

Website: http://www.alcoholtippingpoint.com/                 

Instagram: http://www.instagram.com/alcoholtippingpoint                 

Facebook: http://www.facebook.com/AlcoholTippingPoint                

Free resources from Alcohol Tipping Point:               

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              

Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                

10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes               

**Please leave a review and subscribe so you can help support the show**           

***Another way to support the show- buy me a coffee! Click here